Too_Many_Secret
20 x 200m w/ 30 seconds rest. BRUTAL! But fun. :)
- Miles:
- 69 total / 0 in 2013
- Goal:
Sub 19 minute 5K this this fall or early spring
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Too_Many_Secret logged 69 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
great 4.5 mi
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RUN
4 mi
Good. Realizing that I've been too relaxed with shoulders and arm swing and I'm getting a better pushoff and stride because of it.
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RUN
4.5 mi
Good. REALLY hot. Ran at 1pm. Dumb. But started rolling halfway through.
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RUN
good 4.5 mi
New loop at the house. Very hot. Ran at 1pm, but felt good.
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RUN
good 4 mi
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RUN
good 8 mi
8 in 67 minutes, good long run
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RUN
good 4 mi
Fast, 2 miles at or close to 6:20 pace
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RUN
good 4 mi
Great moderate run.
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RUN
great 4 mi
8 x 440 @ 1:35 with 1 minute rest, 4 x 150 @ 95% - hot, humid, midday, tired, hungry, thirsty and with my heavy 14 oz trainers. Great run and consistent. Hit the mark I was aiming for. Very happy ... read more
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RUN
good 4 mi
Not a bad run, 2 strides at the end, took it easy, hot out.
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RUN
tired 3.5 mi
Dead from yesterday, stomach issues with bad breakfast, no wind, 97 heat index with 72 humidity....horrible run.
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RUN
great 4 mi
6:30, 7:00, 7:05, and a cool down jog.
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RUN
blah 4 mi
3 easy, one at 6:40. Tired from pushing it the last two days but still wanted one hard mile.
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RUN
good 3 mi 00:21 07:00 pace
Speed
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RUN
good 3 mi 00:27 09:00 pace
Warm up
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RUN
good 6 mi 00:51 08:30 pace
Getting back to the longer daily runs.
Too_Many_Secret
