Site:
http://www.akschaefer.com
Miles:
1035 total / 316 in 2013
Goal:

Short run pace <9:30min/mile Marathon Fall 2013.

Wall of Motivation (4)

  1. Kraig D.
      Nice Job

    Nice long run! I've been there. Pace yourself and fuel up you will only get S... read more

     
  2. Kraig D.
      Great Performance

    Nice miles! on a workout

     
  3. Kraig D.
      Great Performance

    Awesome job Athony!!! on a workout

     
  4. Kraig D.
      Good Luck

    Keep at it. Hope you have a great half! on a workout