- Site:
- http://www.akschaefer.com
- Miles:
- 205 total / 69 in 2012
- Goal:
Training for half marathon for May 2012.
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Entries
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VELO
good 7.3 mi 00:24 18.6mph pace
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My shins hurt, took a couple of days off, going to ride bike for a little instead of running.
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VELO
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RUN
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FIT
good 00:40
Basketball and weights.
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RUN
good 3.1 mi 00:31 10:00 pace
Went great, took 2 short breaks.
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RUN
good 2.6 mi 00:30 11:32 pace
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FIT
3 mi 00:33 11:00 pace
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FIT
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RUN
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RUN
good 2.3 mi 00:27 11:44 pace
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RUN
good 3.2 mi 00:38 11:43 pace
Run was difficult after supper, but felt great.
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RUN
2.3 mi 00:28 12:10 pace
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FIT
00:10:00
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FIT
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VELO
5.2 mi 00:20 15.6mph pace
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RUN
2.6 mi 00:30 11:32 pace
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FIT
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FIT
alright 00:20
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RUN
alright 0.6 mi 00:06:00 10:00 pace
Ran this after the 2 miles.
Anthony
Anthony
