- Site:
- http://about.me/tonyramos
- Miles:
- 6287 total / 174 in 2012
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Entries
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RUN
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RUN
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walk
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RUN
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RUN
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RUN
great 7.51 mi 01:40 13:20 pace
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RUN
good 2.47 mi 00:37 14:47 pace
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RUN
3.03 mi 00:45 14:50 pace
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RUN
great 2.46 mi 00:34 13:56 pace
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VELO
great Metroparks 25.65 mi 02:28 10.4mph pace
Bootleg singletrack: fallen trees, icemud, sun. http://connect.garmin.com/activity/145609823
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VELO
great CLE Critical Mass Jan Ride 13.16 mi 01:25 9.3mph pace
Rode to the ride. Wasn't a long one, but well attended for Jan (71 bikes). http://connect.garmin.com/activity/145140510
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RUN
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RUN
great Heroes Run 5.51 mi 01:03 11:22 pace
I distinctly heard the whippets say, "more, please." http://connect.garmin.com/activity/144265217
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All-purpose trail in Cleveland Metroparks Rocky River Reservation was not too horrible, considering the recent snow and cold. Mostly plowed, and mostly rideworthy.
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VELO
great CLE Metroparks 20.73 mi 02:04 10.0mph pace
Ice Road Slushers™ http://connect.garmin.com/activity/143898838#
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RUN
good Cottonwood 4.5 mi 00:55 12:13 pace
Funnest thing ever: inches of snow, hiding the frozen puddle, whose ice cracks through, to soak your foot in water and mud. Whee.
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RUN
good Cottonwood 5 mi 01:07 13:24 pace
Walk/run with all three dogs on the bridle trail. 22 degrees or so. Hands never did warm up. Here come the hard weeks.
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RUN
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RUN
great Little Met to Nature Center 5.12 mi 01:03 12:12 pace
Beautiful snowy sunny Sunday. Ran with Sunny and Sundae, too. https://twitter.com/#!/tonyramos/status/158539780366409728/photo/1/large
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RUN
Tony
Tony
Nice long run
20 days ago • Like