Tony
Very warm with Sun. Glad to not be racing downtown today.
- Site:
- http://about.me/tonyramos
- Miles:
- 8658 total / 728 in 2013
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Entries
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RUN
Sun AM non-CLE Marathon 12.04 mi 02:20 11:38 pace
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RUN
5.87 mi 01:09 11:43 pace
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10.75 mi 02:14 12:25 pace
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9.08 mi 02:03 13:29 pace
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blah Rock Creek Park 23.01 mi 04:57 12:53 pace
Like swimming, bad in the bad sense. 80, high humidity, occasional rain, shoe-sucking mud on some of the singletrack. Blergh. Was not at all in me for some of those last miles. Starting to rethink ... read more
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3.56 mi 00:36 10:10 pace
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Singletrack trails take you to some of the coolest stuff. (Still-active railroad bridge from 1870s, Gaithersburg, MD)
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AM Trail Loop 8.15 mi 01:38 12:02 pace
Rained last night, so the dirt was soft, like a baby's bottom. In the same regard, it was also brown and slippery.
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good Seneca Creek Greenway Trail 15.02 mi 03:16 13:03 pace
Main gate was to open in 30 min, so instead of waiting, I sneaked into the park's parking lot via a service road. Left the ranger a "I did this. Hope you don't mind." note. Rang... read more
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great Five of Ten 5.07 mi 00:59 11:43 pace
Squeezed in before 8:30 meeting @ work. Get the rest done in evening maybe?
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great AM Loop 5.04 mi 00:47 09:24 pace
Yesterday's scheduled (and missed) 4 mi became this morning's 5. Because reasons.
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Seneca Greenway 9.75 mi 02:08 13:10 pace
Starting to understand some of those Quince Orchard trails. Also, 10 feels easy after yesterday's 20.
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blah Rock Creek, Georgetown, Mall 20.6 mi 03:58 11:32 pace
Weird. 20 today was much harder than 22 and 24 previous weekends. Upset stomach. Heat? Nuun tablets?
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VELO
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great Rock Creek 10.01 mi 01:47 10:41 pace
One of those bright spring days when all the cotton-wearing seasonals come out to play. Lots of clean new bikes on the trail, too.
Tony
nice!
20 days ago • Like