First run with all three dogs in I don't know how long. All-purpose trail was surprisingly clear of ice. And with Sundae in heat, it gets tricky to keep Pete off her. Still, it was a good day. Didn't have to use my AK.
- Web:
- Site:
- http://tonyramos.com/blog
- Miles:
- 2212 total logged
Tony logged 2212 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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Tony ran 5 miles in 55 mins greatCottonwood – 5 mi / 00:55 11:00 pace
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Tony ran 6.65 miles in 1 hour and 3 mins greatVictory Lap – 6.65 mi / 01:03 09:28 pace
Buh-bye, DC and suburbs -- it's been fun. http://connect.garmin.com/activity/26057743
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Tony ran 6 miles in 1 hour and 21 mins greatBilly Goat Trail A, C&O Canal – 6 mi / 01:21 13:30 pace
This will go down as one of those runs I will remember for the rest of my life. http://connect.garmin.com/activity/26023447
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Tony ran 10.8 miles in 1 hour and 47 mins greatCardiotourism, DC-style – 10.8 mi / 01:47 09:54 pace
Fun times sightseeing and running at the same time. I ALWAYS love doing this, anywhere I go. http://connect.garmin.com/activity/25754743 and http://twitpic.com/15uha9
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I love running when I travel too, especially if I'm in a city. Unfortunately, too many of my trips take me to the boring 'burbs (or worse). Nice distance.
15 days ago
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Tony ran 8 miles in 1 hour and 40 mins goodRock Creek Park – 8 mi / 01:40 12:30 pace
Imagine running across a million cooking stockpots, all right side up, all without lids. You need to run across them. You alternate between committing your foot to the bottom of the pot, or balancing gingerly on the rims. The deep snow and ice of this ... read more
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Sounds brutal!
23 days ago -
way to persevere through the tough conditions.
23 days ago -
But did you have fun?!? :)
23 days ago -
good run!
23 days ago
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Tony ran 5 miles in 49 mins greatNeighborhood in Gaithersburg MD – 5 mi / 00:49 09:48 pace
If there is no path where you want to go, feel free to make one. This applies to running. This applies to life. Alas, this does not apply to the breakfast buffet line at the Marriott.
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Cleveland misses you. Safe journey!
24 days ago -
lol
24 days ago -
@David: And I am starting to miss Cleveland, thanks. But do know this: there is a boatload of interesting stuff in and around DC. You may know this already, but, wow. Just, wow.
24 days ago
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Tony ran 5.3 miles in 59 mins greatDC Blizzard 2010, Version 2.0 – 5.3 mi / 00:60 11:16 pace
Well, that was fun! http://connect.garmin.com/activity/24392914 and http://twitpic.com/12fk9f Helping out were velcro gaiters, GoreTex shoes, and a healthy lack of concern for pace.
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wow! and my boy can't seem to leave his dorm room (at American U in DC) except for meals...doesn't want to venture forth into the snow...
about 1 month ago
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Tony ran 8 miles in 1 hour and 40 mins goodLorain Bridge Lot – 8 mi / 01:40 12:30 pace
New Garmin was weirding out after 2 mi. Had to start anew. Hmm. Not a good development. http://connect.garmin.com/activity/23855594
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Better that it wonks out new. Get that warranty action happening.
about 1 month ago -
keep the Garmin comments coming.
about 1 month ago
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Tony ran 2.7 miles in 37 mins goodNeighborhood – 2.7 mi / 00:37 13:42 pace
Squirrel hunting expedition with all 3 dogs. We love Impett Park.
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Tony ran 6 miles in 1 hour and 2 mins greatCottonwood – 6 mi / 01:02 10:20 pace
It's February! It's cold -- unlike January, when it's, um, cold.
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cold it is! I was tearing up today while running!
about 1 month ago -
So happy to see the month of January ending. I don't hate the cold, I just want the gearing up to be easier.
about 1 month ago
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Three dogs? Wow, I used to run with one and that was enough of a handful (plus, he was woefully out of shape initially, til I got done with him).
11 days ago