Tony
Back in the saddle felt good.
- Site:
- http://MyNapervilleHomesBlog.com
- Miles:
- 373 total / 0 in 2012
- Goal:
MS 150 in June - just cause I am getting old doesn't mean I have to get fat(ter)
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Tony logged 373 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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VELO
good 11.94 mi 00:53 13.6mph pace
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good Chicago Lakefront 12.75 mi
nice easy ride along the lakefront and through Wrigleyville and LakeView
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good Trainer 20.9 mi 00:45 27.9mph pace
Good spin. Thats 283.65 mi on Virtual2Denver. That's just outside Knoxville, Ia.
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good trainer 17.8 mi 00:40 26.7mph pace
longest trainer ride yet. Total of 254 miles on Virtual2Denver. That's between What Cheer and New Sharon, Ia headed towards Pella.
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alright Trainer 13.4 mi 00:30 26.8mph pace
a bit tougher. raised front wheel, 5 minute intervals...Total mileage on Virtual2Denver is 220.4 - roughly at South English, Ia.....
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alright trainer 15.7 mi 00:35 26.9mph pace
Being off for 9 days is no good! Total ride mileage is up to 196.x. Puts me, virtually, in Riverside, Ia, just south of Iowa City
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good trainer 13 mi 00:30 26.0mph pace
felt ok, not motivated today but rode anyway. Totaling 180 miles so far on the virtual ride.
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alright trainer 15 mi 00:38 23.5mph pace
A little more tension, a bit harder ride. VirtRoute update: 165 miles. Puts me due south of Moscow, Iowa
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good trainer 18 mi 00:36 30.3mph pace
Felt good. According to my virtual route I am on Rt 61 just west of Blue Grass, Iowa
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good trainer15.8 15.8 mi 00:30 31.6mph pace
a good hard push trying t keep the cadence steady. A little high at an 86 average.
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11.5 mi 00:30 22.9mph pace
getting a rythym back
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