Site:
http://run.tonyjao.com
Miles:
2272 total / 0 in 2017
Goal:

Drop to 190 lbs before registering for the next marathon.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tony logged 2272 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good WOD 01:00

    Strength:
    10 min to work to a max 2-Position Snatch (75#)
    (1. hi-hang ? shoulders even with or slightly behind bar, bar in contact with pelvis, 2. hang ? just above knee).

    Conditioning
    ?Karen?
    15... read more

  2. FIT
    good CrossFit Kilter 00:30

    Foundations Class #2

  3. FIT
    good CrossFit Kilter 00:30

    Foundations Class #1

  4. FIT
    good CrossFit Kilter - First WOD 01:00

    First full class with some very encouraging people!

  5. FIT
    good A3 CrossFit Elements Day 3 01:00

    Snatch is a confusing movement for me! I'll get it down soon!

  6. FIT
    good A3 CrossFit Elements Day 2 01:00

    Loved learning about proper form and movements!

  7. VELO
    good Fitness 19 - Bike 7.9 mi 00:27 17.7mph pace

    Kept my HRR% between 55-75% on the stationary bike while watching "The Walking Dead". I know...I'm weird!

  8. FIT
    good A3 Crossfit - My First Class! 01:00

    My first introductory class into the CrossFit world! This is gonna hurt tomorrow!

  9. FIT
    good Fitness 19 - LHT 00:33

    #primal21day 20 - Last workout in my Primal Blueprint 21 Day Transformation.

  10. RUN
    good Fitness 19 - SLOW 1.69 mi 00:26 15:34 pace

    #primal21day 19 - Slow treadmill.

  11. VELO
    good Fitness 19 - SLOW 7.31 mi 00:25 17.4mph pace

    #primal21day 18

  12. RUN
    good Fitness 19 - LHT 00:20

    #Primal21Day 17 - Someday I will be able to do a pull-up...someday!

  13. FIT
    good Centre Club - Move Slow 00:45

    #Primal21Day 16 - Bike/Run/Swim between 55-75% HRR

  14. RUN
    good Centre Club - SPRINTS 1.33 mi 00:21 15:58 pace

    #Primal21Day 15 - 6 x 50m

  15. RUN
    great Fitness 19 - LHT 00:33

    #primal21day 13 - Lift Heavy Things (LHT) Improving in push ups, pull ups, squats and planks!

  16. FIT
    good Centre Club Libertyville - Sl... 00:50

    #Primal21Day 12 - Post Thanksgiving Workout! Ran 2 miles and swam 100m...and then the whirlpool! Oh, yeah!

  17. FIT
    great Centre Club Libertyville - Ha... 00:50

    #primal21day 11 - My Own (VERY) Little Turkey Triathlon - swim 100m, bike 2 mi, run 1 mi.

  18. FIT
    good Fitness 19 - LHT 00:25

    #primal21day 10 - Lifted heavy things today...me! Bodyweight exercises!

  19. RUN
    good FitNation - SLOW 2.24 mi 00:34 14:59 pace

    #Primal21Day 9 - Moved slowly on stationary bike and treadmill.

  20. RUN
    great Fitness 19 - Treadmill Sprints 1.53 mi 00:25 16:20 pace

    #primal21day 8 - 6 x 50m @ 8 mph w/1 minute recovery.