Tony
Blessed to have run with my son again. I took it easy tonight. My achilles tendon has been hurting since yesterday. It was sore for the first 3/4 of a mile and then it loosened up (or I stopped ... read more
- Site:
- http://run.tonyjao.com
- Miles:
- 1706 total / 301 in 2013
- Goal:
To run the 2013 Bank of America Chicago Marathon at 5:45 weighing in at 200 lbs.
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Entries
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RUN
good Round the Block with My Son 3.29 mi 00:48 14:26 pace
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good Impromptu Father's Day 5K 3.3 mi 00:48 14:38 pace
This morning my son wanted to run a mile...which turned into 2...and then turned into over 3.
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good Team Oasis 8 Miler - North Sh... 8.25 mi 01:39 12:02 pace
Enjoyed my first Team Oasis run this season! PF and achilles tendon behaved. It was cool and cloudy until about mile 5 then it started to rain. My left hamstring started to spasm around mile 7 b... read more
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good 3.91 mi 00:49 12:37 pace
#comehomejustine @_deekin This AM's run was cool and sunny! I was supposed to run 3 miles for the training plan that I'm following. 3 miles? That's it?
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good 5 miles around the block 5.05 mi 01:06 13:05 pace
#comehomejustine @_deekin Running and praying for my little fighter of a niece!
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good Marathon Training Week 1 - It... 4.15 mi 00:53 12:49 pace
#comehomejustine @_deekin Great 1st day of marathon training! #CM13
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good 6.16 mi 01:15 12:14 pace
#comehomejustine @_deekin This AM's run was hot! I kept fighting because Justine does!
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good Around the Block 5.26 mi 01:04 12:12 pace
#comehomejustine @_deekin This morning's run was cool and a little damp. Thought about "Rainbow Connections" for my niece!
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good Grayslake/Hainesville Path 6.22 mi 01:17 12:19 pace
#comehomejustine #runningday @_deekin Celebrated this morning with a run for my little Justine!
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good Grayslake/Hainesville Path 5.01 mi 01:06 13:08 pace
#comehomejustine @_deekin Perfect morning for an easy run while praying for my little Justine to get well enough to come home.
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good Grayslake/Hainesville Bike Trail 6.17 mi 01:15 12:07 pace
#comehomejustine #justinestrong @_deekin Virtually ran with my brother to pray his daughter home!
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good Around the block again! 5.08 mi 01:04 12:38 pace
#comehomejustine @_deekin Another beautiful morning run dedicated to my niece, Justine.
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good Hot and Humid 5.15 mi 01:06 12:46 pace
#comehomejustine @_deekin Hot. Humid. No breeze. No regrets!
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good Through Hainesville and into ... 7.51 mi 01:31 12:07 pace
#comehomejustine @_deekin This morning's run was one of prayer and dedication. Dear Lord, strengthen my little Justine so that she can come home to Joe J.
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good Around the block 5.06 mi 01:06 12:57 pace
#prayforjustine #runforjustine Easy paced and cool run this AM! Hope it's this cool for #CM13
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good Round the block 5.07 mi 01:02 12:14 pace
Loved running this morning! Focused on praying for the families impacted by the storms in OK.
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Great run!
29 days ago • Like • 1 person