- Miles:
- 2428 total / 5 in 2013
- Goal:
Half Marathon: Break 2 hours. Shamrock Shuffle: < 43:00 5k: < 25:00 Olympic Tri < 3 hours (DONE!)
Tony Bailey ran: Post speedwork cooldown
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- 3 miles
- 00:31 time
- 10:22 pace
- 422 calories
- details
