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Tony logged 84 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good 26.2 mi 05:38 12:54 pace

    I haven't updated in a long while because I've been pretty busy with a new house and job. I ran the Chevron Houston Marathon this past Sunday and finally accomplished something I had neve... read more

  2. RUN
    tired 3 mi 00:33 11:00 pace

    So I got to the park today and began spraying on the sunblock. After liberally spraying my torso I was about to apply some on my face when I realized that what I was actually using was my suede pro... read more

  3. Shared Photo

    Good habits start young

  4. RUN
    tired 2.81 mi 00:30 10:43 pace

    Hi DMers! I haven't updated in awhile due to a combination of moving, new job, and no internet. I've been super busy, and hardly ever home. I'm just glad that I've found time... read more

    • Marla B.
      Marla B.

      Nice run! Stay focused on your goal and 13 by October shouldn't be a're starting your serious training just in time :)

      over 5 years ago Like1 person

  5. RUN
    tired 2.89 mi 00:28 09:44 pace

    a night full of scotch and others, plus insomnia so i took an ambian at 4, still couldn't sleep so i drove to the gym and swam a few laps then went to MP to run 1 loop. Keep in mind I was de... read more

    • Ingrid R.
      Ingrid R.

      Well...were you able to sleep once you got back? This is impressive.

      almost 6 years ago Like1 person

    • John K.
      John K.

      so you worked out after taking ambien! I very heard of taking in some coffee before working out but this quite a different approach! Get some sleep bud!

      almost 6 years ago Like1 person

    • Azaka R.
      Azaka R.

      Hope you are feeling better and recovered by now, Tony.

      over 5 years ago Like1 person

    • Tony H.
      Tony H.

      Ingrid: yea, I was able to sleep. It wasn't exactly the smartest thing I had ever done, never again!

      over 5 years ago Like

  6. RUN
    good 2.6 mi 00:24 09:13 pace

    Had a nice run after work today. It had just rained so the weather wasn't too hot. I wish I could have made it out there earlier while the rain was still falling!

  7. I finally got off my butt and registered for the Houston Marathon lottery. This plus the Tough Mudder in October means no more slacking!

  8. FIT
    alright 01:00

    I wanted to run in the rain today but I was starving so I had to grab something to eat. I was too full to run afterwards so I went to the gym instead and was too tired afterwards to do cardio. N... read more

  9. FIT
    good back to the gym! 01:00

    Been so blasted busy lately, I only squeezed in 2 work outs last week and I feel guilty! Had to start off the week right and made it to the gym even though I was dead tired.

    bench press x3
    incli... read more

  10. FIT
    great 01:45

    I forgot to post yesterday's work out, so here it is.

    hanging leg lifts x5
    pull ups x3
    rows x4
    TRX inverted rows x3
    BOSU inclined push ups x3
    high rows x3
    low rows x3
    preacher curls x3
    BOSU a... read more

  11. FIT
    good 02:00

    spent a few hrs at the gym getting my chest torn up.

    hanging leg raises x3
    barbell bench press x3
    barbell inclined bench x3
    hammer inclined bench x3
    cable flys x3
    hammer decline bench x6
    TRX incli... read more

  12. RUN
    alright short run 2.02 mi 00:19 09:27 pace

    Just had a short run today after a long session at the gym, was tired and hungry so I didn't feel like going much further. MP was the most crowded I had seen in a long time! Glad to see so m... read more

  13. Shared Photo

  14. FIT
    great 01:30

    I received the best news I have had in a long time, it put me in a great state of mind and I had alot of energy and a great workout!

    L seat pull ups x2
    dumbbell shoulder press x4
    upright rows x4
    o... read more

  15. FIT
    good Back day 01:00

    Had to cut my work out short because I needed to pick someone up but I still got a decent session in.

    low rows x4
    rows x3
    TRX inverted rows x4
    L seat pull ups x5
    high rows x3
    lat pull downs x3
    cab... read more

  16. FIT
    good Chest and abs after my mornin... 01:15

    I have never lifted this early in the morning before. I'm much more of an afternoon gym rat so I didn't have my full strength or energy level. It was nice to have most of the equipment t... read more

  17. RUN
    alright 3.04 mi 00:28 09:14 pace

    This was my first run in over a week. Running used to be a chore for me, but I actually missed it! I got out there at 6:30 this morning and it was already 86 degrees. The heat and humidity weren&... read more

  18. FIT
    good 01:00

    all around work out, I just worked on a little bit of everything

  19. FIT
    alright Just weights again 00:45

    Still low on energy this week, had an ok day at the gym but nothing spectacular. My shoulders have been acting up again, except this time it is both of them, I think I need to I need to ease up a ... read more

  20. FIT
    good 01:00

    Feeling alot better today, got a good sweat going and a decent workout in.

    hanging L seat pull ups x3
    rows x4
    TRX inverted rows x4
    high rows x3
    low rows x3
    BOSU cable curls x3
    TRX planks + leg cru... read more