Miles:
883 total / 0 in 2018
Goal:

going further and further in trail-running (I am done with road marathons:7 achieved, 2h59best and last mark) 2011 : Mont-Blanc Marathon + 1 ultra-trail in Oct

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Toniotrailer logged 883 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 13.6 km 01:01 07:15 pace

    repetitions of 1Km in 3'55-4'05 on trails. tough

  2. RUN
    tired 44.97 km 04:09 08:54 pace

    Very tough... Very warm and blue sky... perfect conditions

  3. RUN
    good 45.19 km 04:18 09:11 pace

    good feelings for the first very long endurance training for The Templiers..

  4. RUN
    good 20.99 km 01:32 07:04 pace

    High endurance

  5. RUN
    alright 24.96 km 02:05 08:01 pace

    Endurance training, but intensity is there... With half of the training on dark evening night.. Tough to re-adapt to night runnin' feelings !!

  6. RUN
    good 14.08 km 01:02 07:05 pace

    repetitions of 1 km at 15kmh. very nice feelings - no pain

  7. RUN
    good 24.26 km 02:01 08:03 pace

    endurance... tough because no energy

  8. RUN
    good 14.55 km 01:07 07:22 pace

    intensity training - repetitions of 10min

  9. RUN
    8.88 km 00:41 07:30 pace

    short run, just for fun

  10. RUN
    good 27.13 km 02:16 08:04 pace

    wet training, muddy trails... tough session achieved. At least, it prepares for weather conditions of the Templiers in October !!

  11. RUN
    16.22 km 01:15 07:28 pace

    hard training at high speed endurance - 4-3-2-1 km repetitions... with sun and wind, across trails

  12. RUN
    tired 17.48 km 01:27 07:59 pace

    tough, very tough...
    hill climbing repetitions session

  13. RUN
    good 28.13 km 02:20 08:00 pace

    nice feelings - tough in the middle but went well for the distance. Preparation for the Templiers 71 km trail begins :)