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Tonia logged 53 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. walk
    good walk/run intervals today 2.29 mi 00:43 18:46 pace

    Spent all afternoon cleaning pool & patio furniture - then decided to exercise. I'm wiped out, but glad I did it.

  2. FIT
    great 1.71 mi 00:43 25:08 pace

    Really glad I worked out this evening.

  3. FIT
    good 1.87 mi 00:50 26:44 pace

    Really glad I worked out today.

  4. walk
    good Treadmill 2.29 mi 00:46 20:05 pace

    Good walk.

  5. FIT
    good Elliptical 2.11 mi 00:51 24:10 pace

    Have to get cardio ramped up again.

  6. walk
    good Treadmill 2.25 mi 00:45 20:00 pace

    Haven't worked out since last Monday, so I mostly walked today (although I did a few running intervals) to get myself back in the groove. Healthcare Classic is only 18 days away!

  7. walk
    alright Day 8 of 5k training 2.26 mi

    Day 8 of 5k training. Walk/run intervals for 2.26 miles. Workout was kind of tough, but that was par for the day. I'm just glad I made it through.

  8. walk
    good Day 6 of 5k training 3.07 mi

    Day 6 of 5k training. Walk/run intervals for 3.07 miles. Skipped yoga because I have too much to do today. Good workout

  9. walk
    good Day 3 of 5k training 2.7 mi 01:02 22:57 pace

    Day 3 of 5k training. 30 min walk/run intervals plus 13 min elliptical. My times are a little off because I was interrupted in the middle, but that's okay. Very good workout

  10. FIT
    good Day 2 of 5k training - cross ... 01:01

    Turbo Sculpt and elliptical. I've had the Turbo Jam dvds for quite a while, but this is the first time to do this workout. It was fun - different from my other strength training dvds. I thi... read more

  11. walk
    great Official day one of 5k traini... 2.82 mi

    Walk/run intervals for 40 min, then 20 min on elliptical. It was tough today. Started out with cramps in calves, which moved down to feet. I blame yesterday's hill walking. Got through it ... read more

  12. walk
    good Walking day 1.65 mi

    30 minutes on treadmill, with steadily increasing incline
    15 minutes on elliptical
    30 minutes yoga. The yoga kicked my butt. It was a new practice with lots of strength moves, like one-legged pla... read more

  13. RUN
    great Treadmill 2.5 mi 01:33

    Excellent workout. Walk/run intervals for 2.5 miles, then 13 minutes on elliptical, followed by 30 min. yoga.

  14. RUN
    great C25K W1D3 1.72 mi 00:28 16:11 pace

    Did day 3 of Couch to 5K this evening, which was surprisingly easy. I had a couple technical glitches with HRM at the start; first it thought my heart was at 117%, then 0%. I think it might need ... read more

  15. RUN
    great Couch to 5K W1D2 1.77 mi 00:31 17:28 pace

    Another good Saturday morning, outdoors, run/walk with the dog. Stayed in the neighborhood, because I just didn't feel like going elsewhere.

  16. walk
    great Beautiful morning walk 2.06 mi 00:38 18:35 pace

    Intended to do C25K W1D1 with Chocolate. I got three running intervals done, but little girl from neighborhood wanted to walk her puppy with us, so I walked the rest of the time. Still good, tho... read more

  17. FIT
    great power yoga 00:44

    OMG. I don't know why I don't do yoga every day. When I finished, I felt like butter melting into the floor.