- Site:
- http://becomingafitchick.wordpress.com/
- Miles:
- 53 total / 0 in 2013
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Tonia logged 53 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good 1.25 mi 00:30 24:00 pace
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walk
good walk/run intervals today 2.29 mi 00:43 18:46 pace
Spent all afternoon cleaning pool & patio furniture - then decided to exercise. I'm wiped out, but glad I did it.
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FIT
great 1.71 mi 00:43 25:08 pace
Really glad I worked out this evening.
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FIT
good 1.87 mi 00:50 26:44 pace
Really glad I worked out today.
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walk
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FIT
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walk
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walk
good Treadmill 2.25 mi 00:45 20:00 pace
Haven't worked out since last Monday, so I mostly walked today (although I did a few running intervals) to get myself back in the groove. Healthcare Classic is only 18 days away!
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walk
alright Day 8 of 5k training 2.26 mi
Day 8 of 5k training. Walk/run intervals for 2.26 miles. Workout was kind of tough, but that was par for the day. I'm just glad I made it through.
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walk
good Day 6 of 5k training 3.07 mi
Day 6 of 5k training. Walk/run intervals for 3.07 miles. Skipped yoga because I have too much to do today. Good workout
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walk
good Day 3 of 5k training 2.7 mi 01:02 22:57 pace
Day 3 of 5k training. 30 min walk/run intervals plus 13 min elliptical. My times are a little off because I was interrupted in the middle, but that's okay. Very good workout
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FIT
good Day 2 of 5k training - cross ... 01:01
Turbo Sculpt and elliptical. I've had the Turbo Jam dvds for quite a while, but this is the first time to do this workout. It was fun - different from my other strength training dvds. I thi... read more
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walk
great Official day one of 5k traini... 2.82 mi
Walk/run intervals for 40 min, then 20 min on elliptical. It was tough today. Started out with cramps in calves, which moved down to feet. I blame yesterday's hill walking. Got through it ... read more
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walk
good Walking day 1.65 mi
30 minutes on treadmill, with steadily increasing incline
15 minutes on elliptical
30 minutes yoga. The yoga kicked my butt. It was a new practice with lots of strength moves, like one-legged pla... read more -
RUN
great Treadmill 2.5 mi 01:33
Excellent workout. Walk/run intervals for 2.5 miles, then 13 minutes on elliptical, followed by 30 min. yoga.
- RUN
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RUN
great Couch to 5K W1D2 1.77 mi 00:31 17:28 pace
Another good Saturday morning, outdoors, run/walk with the dog. Stayed in the neighborhood, because I just didn't feel like going elsewhere.
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walk
great Beautiful morning walk 2.06 mi 00:38 18:35 pace
Intended to do C25K W1D1 with Chocolate. I got three running intervals done, but little girl from neighborhood wanted to walk her puppy with us, so I walked the rest of the time. Still good, tho... read more
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FIT
great power yoga 00:44
OMG. I don't know why I don't do yoga every day. When I finished, I felt like butter melting into the floor.
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walk
Tonia
Tonia
