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  • 23 miles
  • 05:16 time
  • 1913 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. Tony's Photo Tony
    RUN
    good Short loop 3.1 mi 00:33 10:46 pace

    5:30am. 63*. relaxed run to shake off the last few days and enjoy the last warm morning for a few days.

    about 17 hours ago
  2. Tony's Photo Tony
    FIT
    good Arc Trainer 6.76 mi 02:00 17:45 pace

    back was kinda iffy, decided to forgo my run and just grind it out on the arc

    1 day ago
    • Karyn
      Karyn
      Karyn

      Very smart to listen to your body! I need to see if my gym has this arc thing

      1 day ago • Like

    • Show 2 more comments...
    • JocelynP
      Jocelyn
      Jocelyn

      Two hours! Nice job on the long grid.

      1 day ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Two hours?!?! Whoa! I have spent a lot of time on the arc trainer in my life, but never for two hours in one day! You rock!

      about 14 hours ago • Like

  3. Tony's Photo Tony
    RUN
    return trip 2 2.07 mi 00:21 09:58 pace

    beat the pending rain storms. felt better than on the way out. time to shower and get on a conference call w/china. so, for the longest time I've been seeing this white newer model chevy sl... read more

    3 days ago
    • RebeccaP
      Rebecca
      Rebecca

      Wonderful post, Tony! Thanks for sharing and definitely puts things into perspective!!

      3 days ago • Like

    • JocelynP
      Jocelyn
      Jocelyn

      That is so true! I've been bummed that I've lost a lot of speed, but it really is a gift to be able to run at all. There's that saying of "relentless forward progress" - even if you're going slowly, you're still going! It can be hard to keep that in mind sometimes!

      2 days ago • Like

    • Bob D
      Bob D
      Bob D

      Good thoughts Tony. I will keep your post in mind when I (almost never of course) have a little self pity going on. Hope you're having a good day at big blue!

      2 days ago • Like

    • Karyn
      Karyn
      Karyn

      Great post and so true! Our running ability is a gift we should never take for granted!

      2 days ago • Like • 1 person

  4. Tony's Photo Tony
    FIT
    Arc Trainer 3.33 mi 01:00 18:01 pace

    A bit tough to get going and the wireless connection in the gym sucked, but looking forward to getting outside to make the trek back made it worth while.

    3 days ago
  5. Tony's Photo Tony
    RUN
    2 @ 4 2.03 mi 00:22 11:00 pace

    73 deg...73% H...SSW 9. This is one of those rare, count'em on your fingers type mornings in MI where it is 70+ in the pre-dawn hours. So much more relaxed in it. Like Lori D. , the bod just ... read more

    3 days ago
  6. Tony's Photo Tony
    RUN
    5 @ 5 5.52 mi 01:00 10:49 pace

    5am. 63 wonderful degrees. light breeze. 41% H. Now this is more like T's pre-dawn temps...getting closer to loin cloth conditions. even got to dance through 2 sets of sprinklers while hav... read more

    4 days ago
    • Holly T.
      Holly T.
      Holly T.

      You are running and out there, which is great. sorry about the hip. you've got the good weather for the moment. I don't love the loin cloths.

      4 days ago • Like

    • Show 7 more comments...
    • Karyn
      Karyn
      Karyn

      Fabulous way to start your day with a nice run while the sky comes to life! Bonus that you had that dance with the sprinklers :-) Take care of that hip!

      3 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Sorry the hip was letting you know it was there, but so happy you are able to be out there again!

      3 days ago • Like

  7. Tony's Photo Tony
    RUN
    good Return from gym 2.1 mi 00:23 11:00 pace

    Feeling yesterday for sure. Happy Friday!

    7 days ago
  8. Tony's Photo Tony
    FIT
    good Arc Trainer 3.5 mi 01:00 17:08 pace

    Caught an episode of Spartacus. Sluggish start.

    7 days ago
  9. Tony's Photo Tony
    RUN
    good 2 @ 4 2.03 mi 00:22 10:55 pace

    3:55am. 50*, 6-10 ENE. Crisp, colder and less humid than yesterday, therefore less enjoyable.

    7 days ago
  10. Tony's Photo Tony
    RUN
    good Return from gym 2.06 mi 00:22 10:27 pace

    nice to be in some light, day looks to be starting out nicely.

    8 days ago
  11. Tony's Photo Tony
    FIT
    good Arc Trainer 3.5 mi 01:00 17:08 pace

    Felt the run in. Gym was empty until last 15 min.

    8 days ago
  12. Tony's Photo Tony
    RUN
    good 4 @ 4 4.17 mi 00:44 10:29 pace

    4am. 53 deg. S 5mph. To the gym.

    8 days ago
  13. Tony's Photo Tony
    FIT
    good Arc Trainer 7 mi 02:00 17:08 pace

    Double the pleasure.

    10 days ago
  14. Tony's Photo Tony
    FIT
    good Arc Trainer 3.55 mi 01:00 16:54 pace

    Outages at work made for no weekend. Needed to sweat.

    11 days ago
  15. Tony's Photo Tony
    RUN
    return trip 2.05 mi 00:21 10:04 pace

    it's that time of year when light is brightening the sky before 6am...Pre-dawn is best now, we have about 60 days of this...just gotta luv it!

    15 days ago
  16. Tony's Photo Tony
    FIT
    Arc Trainer 3.5 mi 01:00 17:08 pace

    Watched a episode of Spartacus while on the mighty arc machine. I'm a slow runner so I've got no cause to continually harp on slow arc trainer dude, but man I do believe a good hot dream... read more

    15 days ago
  17. Tony's Photo Tony
    RUN
    2 @ 4 2.04 mi 00:22 10:33 pace

    4am. 57deg. no wind. not bad at all. it's been 14 hr workdays this week so gotta get'em in when I can. Although I will say that red wine and bourbon are seemingly pretty good fuel. Ed S.... read more

    15 days ago
    • Ed S.
      Ed S.
      Ed S.

      The healing & fueling properties of both wine & Bourbon are only now beginning to come to light. Daily exercise, plus vigorous employment plus reasonable ingestion of premier aged spirits lead to the medical phenomenon known as "living life to the fullest". We must all do more intensive research on this, beginning today.

      15 days ago • Like • 1 person

    • Show 2 more comments...
    • Margorie S.
      Margorie S.
      Margorie S.

      back at it!!!!!!! hooray! me too!

      15 days ago • Like • 1 person

    • RebeccaP
      Rebecca
      Rebecca

      4 am - You are so dedicated!

      14 days ago • Like

  18. Tony's Photo Tony
    FIT
    good Arc Trainer 3.4 mi 01:00 17:38 pace

    Barely moving guy was there again, pretty sure his heart rate did not increase.

    16 days ago
  19. Tony's Photo Tony
    RUN
    back from gym 2.11 mi 00:22 10:15 pace

    59 deg, wind dropped off. very nice morning. a bit sluggish after the arc, but steady. Sun and the beginning of warmth...gotta luv it!

    20 days ago
  20. Tony's Photo Tony
    FIT
    Arc Trainer 3.49 mi 01:00 17:11 pace

    The person next to me was reading and barely moving...not sure I get it.

    20 days ago
    • Ed S.
      Ed S.
      Ed S.

      I used to see those types at the gym. Not sure WTH they think they are doing.

      20 days ago • Like

    • RebeccaP
      Rebecca
      Rebecca

      Humm...maybe it was a recovery day?? :-)

      19 days ago • Like

    • Jenn P.
      Jenn P.
      Jenn P.

      Just let them keep thinking that they are achieving fitness. I guess it's better than sitting on the couch right?! :)

      18 days ago • Like