Miles:
215 total / 0 in 2013
Goal:

To run a 5k by the time I 47. A 1/2 marathon by 50. And the good Lord willing a full marathon by 55??

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Tonee logged 215 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Tonee C.'s Photo Tonee
    RUN
    good BOOT CAMP 1.5 mi 00:14:00 09:20 pace

    Started out the class with a brisk walk, then run, and lets sprint before the 15 minutes is up! Sit ups, Push ups, squats, lunges, arm presses, planks and REPEAT X2!! Man, oh man! I love this class!!

    12 months ago
  2. Tonee C.'s Photo Tonee
    RUN
    good @ THE TRACK 2 mi 00:25 12:30 pace

    STORM WAS MOVING IN! IT LOOKED AWESOME!!
    GOT SOME CRUNCHES, LUNGES AND FREE WEIGHTS IN AS WELL.

    12 months ago
  3. Tonee C.'s Photo Tonee
    FIT
    BOOT CAMP 01:00

    Day 1 back after a week off. Felt good to be back. Burpee's. Lunges. Planks. Crunches. Set ups. Push ups.....It felt GOOD to be back ;-)

    12 months ago
  4. Tonee C.'s Photo Tonee
    FIT
    great @ THE Y 00:30

    2 SETS OF 20 ARMS, LEGS, BACK......THEN LUNGES, SQUATS, AND CRUNCHES....

    12 months ago
  5. Tonee C.'s Photo Tonee
    FIT
    @ THE Y 1 mi 00:20 20:00 pace

    I'M SO READY FOR BOOT CAMP TO START BACK UP!
    GOT 30 MINUTES IN WITH WEIGHTS TOO ;)

    12 months ago
  6. Tonee C.'s Photo Tonee
    RUN
    @ the track 3 mi 00:40 13:20 pace

    It was a beautiful sunrise this morning ;)

    12 months ago
  7. Tonee C.'s Photo Tonee
    RUN
    good track 2 mi 00:28 14:00 pace

    Off from boot camp this week, so decided to get back in my running mode...except Wednesday, when I plan on doing the "body pump"

    12 months ago
  8. Tonee C.'s Photo Tonee
    RUN
    great BOOT CAMP 1 mi 00:10:00 10:00 pace

    We did our "fitness test" today for BOOT CAMP. I accomplished a mile is 10. I went from 7 sit ups to 30 in 1 minute. 30 Push ups to 42 in 1 minute. AND I held my plank for 3 minutes (fro... read more

    about 1 year ago
  9. Tonee C.'s Photo Tonee
    FIT
    great BOOT CAMP!! 01:00

    thursday is dreaded arms day! (But I LOVE boot camp-shhh, don't tell Holly)

    about 1 year ago
  10. Tonee C.'s Photo Tonee
    RUN
    good @ home 1 mi 00:12:00 12:00 pace

    I just couldn't find my normal motivation this morning. But I ran, and did squats and crunches. (5 sets of 25 each) Had my weekly weigh in today. Down 1.6 lbs and more importantly 2" in ... read more

    about 1 year ago
  11. Tonee C.'s Photo Tonee
    RUN
    great Around the neighborhood 1.25 mi 00:15:00 12:00 pace

    Morning warm up. My neighbor wants to start exercising, so I got her going this morning. It will be nice to have someone to run with

    about 1 year ago
  12. Tonee C.'s Photo Tonee
    FIT
    great BOOT CAMP 01:10

    Total body workout!! Even managed a mile in before time ;-)

    about 1 year ago
  13. Tonee C.'s Photo Tonee
    RUN
    good @ the HS track 2 mi 00:35 17:30 pace

    Started extra slow, since I had a lazy weekend.

    about 1 year ago
  14. Tonee C.'s Photo Tonee
    RUN
    great 1.25 mi 00:13:00 10:24 pace

    She killed me on this run! (But of coarse it felt fantastic once it was done)

    about 1 year ago
  15. Tonee C.'s Photo Tonee
    FIT
    great BOOT CAMP 01:00

    Loving it! Going to stick with 3 days a week at least through June. Then depending on schedules may drop to twice a week.

    about 1 year ago
  16. Tonee C.'s Photo Tonee
    FIT
    good BOOT CAMP 01:00

    CORE AND ARMS TODAY! 240 PUSH UPS!!! 12 SETS OF 20...WOW, I DIDN'T KNOW I HAD IT IN ME ;)

    about 1 year ago
  17. Tonee C.'s Photo Tonee
    RUN
    alright around the neighborhood 2.5 mi 00:43 17:11 pace

    Was doing ok until about the last 1/2 mile. Then the ole shins kicked in to hurting....Slowed it down, and walked it in....

    about 1 year ago
  18. Tonee C.'s Photo Tonee
    FIT
    good BOOT CAMP 00:45

    Nothing better than a good leg and arm workout in the RAIN ;-)

    about 1 year ago
    • Jenn
      Jenn
      Jenn

      Awesome boot camp class Tonee!

      about 1 year ago • Like

  19. Tonee C.'s Photo Tonee
    FIT
    blah @ the Y 00:25

    worked on legs. 2 sets each of 20

    about 1 year ago
  20. Tonee C.'s Photo Tonee
    RUN
    blah @ the Y 1.2 mi 00:12:00 10:00 pace

    Doctor still hasn't cleared me to run on the treadmill, but since it was raining I done it anyway. (Now I know why she doesn't want me to. Sitting here with ice packs now). Finished my ho... read more

    about 1 year ago