Miles:
2149 total / 385 in 2013
Goal:

Racing again. Half marathon PR (1:33:48 from 2011). Cow Harbor 10K PR (41:35 from 2011). A marathon perhaps. A 5k under 20 min & 1000 miles in 2013 - maybe. ;-)

Wall of Motivation (25)

  1. Masako
      Nice Job

    wow. you came back with great speed! nice 10 miler! on a workout

     
  2. Masako
      Post a workout!

    I miss following your training!

     
  3. Masako
      Great Performance

    great long run! on a workout

     
  4. Masako
      Nice Job

    great run in morning! on a workout

     
  5. Masako
      Nice Job

    great run!!! on a workout

     
  6. Masako
      Great Performance

    great 10miler! great pace! on a workout

     
  7. Masako
      Nice Job

    I think you are in pretty good shape up to 10mile! maybe more long runs for h... read more

     
  8. Masako
      Nice Job

    Good job on hard conditions! it was very hot and humid that weekend. We all ... read more

     
  9. Masako
      Nice Job

    great run! lets try ice bath for the knee! on a workout

     
  10. Masako
      Nice Job

    nice 10k! on a workout

     
  11. Masako
      Nice Job

    great 11miler! on a workout

     
  12. Masako
      Nice Job

    great run!! I was wondering what happened to you last week. welcome back! on a workout

     
  13. Masako
      Nice Job

    nice recovery run! Your mileage is quite impressive! (you are running a lot m... read more

     
  14. Masako
      Nice Job

    wow, great run! on a workout

     
  15. Masako
      Nice Job

    wow. great job! on a workout

     
  16. Masako
      You're an Inspiration

    Mile 19-21 was hard..You could have helped me to run up the hills:)) What you... read more

     
  17. Laura S.
      Nice Job

    Yea training! See you at the starting line next month.

     
  18. Michael
      Post a workout!

    Ryan Hall called. He misses following your training and asked me to relay the... read more

     
  19. Jeff D.
      Post a workout!

    Where have you been dude?

     
  20. Michael
      Post a workout!

    I miss following your training!

     
  21. Jeff D.
      Great Performance

    Awesome run Tom! OWN that race this weekend! Take it all in... on a workout

     
  22. Cristina T.
      Nice Job

    Nice work. on a workout

     
  23. Jeff D.
      Nice Job

    How did wineglass go? BTW - were you in the Soul Full Cup coffee shop at abo... read more

     
  24. Jeff D.
      Good Luck

    Best of luck to you too dude!

     
  25. Michael
      Nice Job

    Keep it up Tom!