- Miles:
- 1656 total / 236 in 2012
- Goal:
Cow Harbor 10K PR (42:32 currently). Half marathon PR (1:34:49 currently). More races in 2011. 1000 miles in 2011 -- maybe. ;-)
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Thomas logged 1656 miles.
Last workout 17 days ago. Help get them back on track!
Entries
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RUN
7.07 mi 00:52 07:20 pace
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RUN
8.15 mi 01:00 07:24 pace
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RUN
6.52 mi 00:48 07:17 pace
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RUN
9.35 mi 01:09 07:25 pace
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RUN
8.53 mi 01:05 07:34 pace
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RUN
8.41 mi 01:03 07:31 pace
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RUN
6.62 mi 00:49 07:21 pace
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RUN
11.38 mi 01:51 09:46 pace
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RUN
13.28 mi 01:42 07:41 pace
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RUN
8.28 mi 01:03 07:38 pace
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RUN
alright 7.23 mi 00:58 08:03 pace
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RUN
great 10.06 mi 01:16 07:33 pace
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RUN
6 mi 00:46 07:37 pace
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RUN
8.26 mi 01:03 07:37 pace
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RUN
8.3 mi 01:05 07:47 pace
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RUN
6 mi 00:48 07:55 pace
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RUN
8.65 mi 01:09 07:58 pace
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RUN
great Esplanade Run - Around the Mu... 6.79 mi 00:50 07:21 pace
Run went fantastic! Decided not to check my pace at all and just pushed the pace slightly with a concentrated effort. I had felt much better today, after some lackluster workouts earlier in the wee... read more
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RUN
blah Sluggish Six 5.72 mi 00:47 08:11 pace
Fantastic weather today; my workout less than fantastic. I'm not quite sure why my pace was off so much but maybe my body is just not used to 65 degrees F yet. Enjoyed getting out in the sun regard... read more
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RUN
Thomas
Thomas
