very nice 5 miler Tom..wtg mate on a workout

w00t! My arms are sore from yesterday. :) on a workout

yes! Exactly... harder but easier... It does make sense... to those that know on a workout

I miss following your training, ya wuss!

Nicely done Tom. Running in shorts in the cold weather is crazy though. on a workout

I had a hard time getting out tonight too. Nice job on the 5K! I'll be at the... read more

It's tough with the never ending snow and cold, but the groundhog says spring... read more

You did it! on a workout

HERE IS SOME!!! on a workout

Just a rock star, you are. on a workout

take care running tonite...it's gonna get nippy! on a workout

Take a shot of whiskey for me too. on a workout

Now this is a man who knows how to nurse an injury. Hard to know whether to ... read more

Awesome. on a workout

Hope it gets better soon !! on a workout

Yeah, baby! Great time! Way to go... on a workout

Wow, so proud, great job on a workout

Your group has some get up and go in them. Awesome. on a workout

Awesome. Always nice to have running mates. on a workout

Great job Tom! I'm sure the cold and wind may have something to do with the ... read more

Great job Tom !!!! on a workout

That sounds like an awesome race Tom, well done. on a workout

Great race! on a workout

Way to go Tom! Awesome! on a workout

Congrats Tom! You did fantastic :-) on a workout

Way to go Tom! I agree, trail runs can be a lot of fun. on a workout

Awesome man. Glad you enjoyed your half marathon. on a workout

Lookat you moving man. Awesome splits. Good luck this weekend. on a workout

Nice job buddy. on a workout

You're a rock star for those splits! Great job! on a workout

I can't run for a couple of runs if I eat anything. Good job getting out for... read more

Speedy Mile. on a workout

Nigh nigh....lol! Wow. Hope you feel better. Too bad dailymile doesn't hav... read more

Hope you get back out there soon. Guess your allergic to radioactive shots..... read more

Congrats on mile 400!!! on a workout

Nice way to start off the week Tom. on a workout

Love it! on a workout

And she beat you!!! on a workout

Great job, Tom. Leslie, I am so proud of you! Way to go, kiddo. Here is a s... read more

I love the barefoot running break I take every week. Isn't it funny how the ... read more

Join the club. Weall have those days. Way to kick it into high gear anyways. on a workout

Way to get it done! on a workout

Great run! on a workout

Moving like a mad man. Keep it up. on a workout

Looking good and so are those cookies. on a workout

Way to go Tom. Knocking out the miles like a champ. on a workout

Way to push through Tom. on a workout

Good job getting out in the heat...not fun, but always worth it. on a workout

Good luck on busting out some hard work to make your goal this month, Tom. Y... read more