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Tom J logged 705 miles.

Last workout over 7 years ago. Help get them back on track!

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Entries

  1. VELO
    good ride with my daughter 4 mi

    put in 4 miles on the bikes with my daughter on sunday! it was a great time! we even went up to the ice cream store and met mom and john up there!

    • John O.
      John O.

      Nice way to spend some family time Great Job!!

      over 7 years ago Like

    • Tammy D.
      Tammy D.

      Love these kind of workouts! We rode 10 miles with my daughter (5 y/o) with a stop at an ice cream social.

      over 7 years ago Like

  2. RUN
    good quiet at maybury 5.16 mi 00:56 10:56 pace

    Nice and quiet out at maybury today. Did first 3.6 miles with no stops! Just got in a pretty good groove for a while.

    Contracts to all the RUT runners today. Great job out there!

  3. RUN
    good maybury/yrubyam 5 mi 00:53 10:35 pace

    ran maybury trails with john o. backwards from the normal route last night. everything was different, even the pace was quicker. good run.

    • Tom J W.
      Tom J W.

      thank you sir.

      over 7 years ago Like

    • Paula A.
      Paula A.

      Isn't it weird how the most familiar trail looks entirely different when run backwards? I almost got lost in Bald Mtn once going backwards and it is practically in my back yard! lol!

      over 7 years ago Like

    • Suresh S.
      Suresh S. Nice Job
      Nice Job:

      very nice 5 miler Tom..wtg mate

      over 7 years ago

  4. RUN
    good run with john... 4.8 mi 00:55 11:29 pace

    out at maybury park trails. Good run tonight. Getting better and better every run.

    Actually looking forward to next time out.

  5. RUN
    good maybury with, 8 mi 01:30 11:15 pace

    brother John. He needed 8 miles, so what the hey! Nothing like going out with your buddy and logging some miles.

    Thinking about going after the half marathon at woodstock.

  6. RUN
    great WARRIOR DASH! 3 mi

    wow! that was cool! can not wait until next year!

  7. RUN
    good no watch, the rain 5k 3.1 mi

    did not wear the watch, so no time.felt good to be unplugged and just going. pace seemed like the best yet since getting back at it! it did try to rain while i was out, but just enough get get ever... read more

  8. RUN
    good Breeze Way 5k 3.1 mi 00:30 09:48 pace

    nice and breezy out for my run today after work. loved it!

    finally got the pace to stay where i wanted it...

    9:45/9:55/9:44!

  9. RUN
    good sunday evening.... 3.1 mi 00:31 10:03 pace

    praise and worship 5k. felt good to get out after a long day of working on the car, then taking the family to the park for a B.B.Q.!!

    good pace tonight just what i was looking for, nice and steady... read more

  10. RUN
    good nature calls 5k.... 3.1 mi 00:30 09:42 pace

    Started out great, turned back home about half mile in. Then back out to finish.

    Socks to short, shoe rubbing on back of my cankles!

    Looking to get out Sunday if there is opportunity.

  11. RUN
    good maybury trails with... 4.87 mi 01:00 12:22 pace

    Brother John and Dan the Man. Dan's first time out there. He did great!

    Went off on my own after mile three, about a minute quicker.

    Three cheers for Dan!

    • Daniel H.
      Daniel H.

      Thanks for letting me tag along today! My shirt was soaked with sweat to the point that I drove home topless for probably the first time in my life.

      over 7 years ago Like

    • Jocelyn

      Yay Dan! Nice job!

      over 7 years ago Like

    • John O.
      John O.

      Great Job Tommy and yes Dan rocked it

      over 7 years ago Like

  12. RUN
    good farmington founders race 4 mi 00:38 09:23 pace

    First race in 7 months. Did what I wanted to do on like 3 weeks back at it. very hot. still feeling it.

  13. RUN
    good around the hood... 3.01 mi 00:30 09:49 pace

    And down the block past granny's house I go.

    First run that the fat lead filled legs felt more like skinny lead filled legs. I am done now until Saturday's race.

  14. RUN
    good pre race run... 4.01 mi 00:42 10:24 pace

    Good run with john o. tonight. Trial run for Farmington Founder race on Saturday. Pretty much ran the course route.

  15. RUN
    alright down tthe street... 2.01 mi 00:19 09:31 pace

    And back. Feeling better everyday. Legs and breathing still not quite back.
    Looking forward to race on Saturday!

  16. RUN
    alright down the steet.... 2.01 mi 00:20 09:50 pace

    in the heat! Yeah! Blah!

  17. RUN
    good trails with john... 4.6 mi 00:54 11:43 pace

    Best run I have had since starting over. Trail running is harder than road running, but easier. I enjoy all the turns over the boring straight aways in the new hood.

    • Stephen J.
      Stephen J. Nice Job
      Nice Job:

      yes! Exactly... harder but easier... It does make sense... to those that know

      over 7 years ago

  18. RUN
    alright round the block... 3 mi 00:31 10:12 pace

    Hot, had to stop and walk more than expected. But hey, I got it in...

  19. RUN
    alright around the hood, 3.01 mi 00:31 10:22 pace

    With brother john. Good to be out, then we fired up the grill!

  20. RUN
    alright down the block... 2 mi 00:20 09:48 pace

    This is Tuesday's run. Went well.