Tommy
My first run in Vibrams and it felt great!
- Miles:
- 349 total / 0 in 2013
- Goal:
recover from knee injury and ramp back up on miles
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Tommy logged 349 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
alright 1 mi
knee felt sore afterwards
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FIT
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RUN
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FIT
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RUN
alright treadmill 1 mi
My first mile in over 3 months! And no knee pain during or after! The bad news... I definitely have a long way to go to get back where I was fitness-wise.
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FIT
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RUN
good 10.94 mi 01:28 08:03 pace
first half was good, then the sun absolutely destroyed me...
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RUN
good 7.1 mi 00:53 07:27 pace
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RUN
good 4.56 mi 00:33 07:18 pace
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RUN
good 6.03 mi 00:40 06:33 pace
nice weather for a late afternoon run. legs felt strong!
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RUN
good 5 mi 00:40 08:00 pace
recovery run to start the week off after travelling in the car all weekend
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RUN
good 8.4 mi 01:01 07:16 pace
2 loops around the National Mall in Washington DC. It was raining but still an excellent run with all of the scenery!
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RUN
good 6.56 mi 00:45 06:51 pace
dreadmill. sweaty
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FIT
Lift - shoulders, abs
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FIT
Lift - back, bi's, abs
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RUN
good 10.09 mi 01:14 07:19 pace
Windy run around town.. The pace seemed easier than what I ran it. I guess that's a good sign.
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FIT
good
good lift this morning
Tommy
I miss running in DC! Nice! (raining in NJ also)
about 3 years ago • Like