Tommi
Surprisingly easy first run in two months. I hope to pick up the habit again.
- Site:
- http://www.rissanen.fi/
- Miles:
- 595 total / 0 in 2012
- Goal:
Stockholm Marathon 2011 in 4 hours.
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Tommi logged 595 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
good 10.84 km 01:11 10:30 pace
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RUN
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RUN
good 7.82 km 00:41 08:29 pace
Waking up the legs after the Marathon and before the next football game with an intentionally too fast run
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RUN
great Stockholm Marathon 42.2 km 04:20 09:55 pace
Considering the lack of exercise, a perfect run. Could not have done better. Stats: (distance / time / pace)
05K / 31:23 / 06:17
10K / 32:40 / 06:32
15K / 31:08 / 06:14
20K / 30:35 / 06:08
25K / 3... read more -
RUN
injured 13.03 km 01:27 10:43 pace
An ok slow run after a months rest. For the last 5 or so kilometers I had some pain in my groin. Which sucks.
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RUN
good 8.4 km 00:48 09:16 pace
Nice morning run in sunny Amsterdam
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RUN
great 5.09 km 00:33 10:26 pace
Easy run after the 20 km yesterday
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RUN
alright 20.5 km 02:04 09:42 pace
First 8 kilometers in relaxed pace and the rest at about 152 HR - checking my stamina for a half marathon. Work to do
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Nice Job:
Tervetuloa 20+ maailmaan taas. :)
almost 2 years ago
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RUN
good 11.99 km 01:06 08:54 pace
A nice run to end the sportsday. Did 5x80 stair-sprints to tease the thighs a bit in the middle of the run. Also ran the last two kilometers as fast as I had strength left. For that reason the hear... read more
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Aika hyvät viikkokilometrit jo sulla.
almost 2 years ago • Like
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RUN
great 9.93 km 01:04 10:20 pace
Slow tenner.
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RUN
great 19.26 km 01:54 09:32 pace
Very happy about this one! First long run this season and third day running in a row. Weather was awesome.
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You're an Inspiration:
Mies liekehtii!
almost 2 years ago
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Mahtavaa!
almost 2 years ago • Like
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RUN
good 8.18 km 00:45 08:54 pace
Intervals, one kilometer slow (under 140), one kilometer fast (over 160) times four. I hate these, but have to do them. Unexpectedly the first fast was the toughest, and the last two easiest. Kilom... read more
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Congrats:
Hieno harjoitus. Hyvin sait pidettyä vetojen vauhdit samassa haarukassa viimeistäkin myöten. Pitänee itsekin ryhtyä kokeilemaan tuota kilsavetosysteemiä.
almost 2 years ago
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Vedot meni yllärihyvin, hitaat pätkät olisi voinut ottaa rauhallisemmin, viimeisessä pulssi laski todella hitaasti alle 140.
almost 2 years ago • Like
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Hyi helvetti. Anteeksi. Siis hieno suoritus :)
almost 2 years ago • Like
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RUN
good 11.01 km 01:03 09:08 pace
First run in a short-sleeved shirt!
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Great Performance:
Ja komeaa vauhtia. Itse vasta unelmoin, että olisin 10+ km alle 6 min/km vauhtia -kunnossa. Etenkin tämän pääsiäisen treenit pilaamaan tulleen vatsataudin myötä.
almost 2 years ago
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RUN
good 15.28 km 01:38 10:20 pace
Roads are finally melting and goretex-Nikes take care of the water. Solid run.
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RUN
good 15.05 km 01:36 10:17 pace
Very slushy and slippery. The pulse rose too high, but it was al because of trying not to fall. Quite happy with the distance at this weather
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Great Performance:
Hieno meininki!
almost 2 years ago
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RUN
good 8.24 km 01:03 12:15 pace
The slowest run ever for me. It was so slippery and slushy I was at times very afraid of falling. Pulse was decent and quite happy.
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RUN
blah 9.99 km 01:02 10:01 pace
Very difficult run. Maybe four days skiing and afterskiing at Tahko did more harm to me than I suspected.
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RUN
good 7.69 km 00:46 09:39 pace
A solid 7.7 kilometer slow run after sitting 6 hours in a car. High time to begin, once again, preparations for Stockholm in June. Too hard pace, but there was snow and it has been a while since th... read more
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Tervetuloa takaisin! Lähettäisin "motivatorin" mutta kun ne on nykyään Dailymilessa ihan kankeutettu kommentoitavuudeltaan.
almost 2 years ago • Like
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Hyvähyvä! Tästä se alkaa taas! Ite aattelin että kesällä vois yhdistää isän luona vierailun Mikkelin maratoniin 3.7., siis jos puolikasta koettais. Sitten taas Pirkan Hölkkä lokakuun alussa. Tsemppiä!
almost 2 years ago • Like
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RUN
great 13.5 km 01:23 09:56 pace
Morning run and for the first time in two weeks the temperature was higher than -15 degrees celsius. Kept the heart rate low for the longest run this winter. Feeling awesome!
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Ja tavoitekin näyttää vaihtuneen Tukholmaan ja 4 tuntiin. Hieno meininki! *peukku*
about 2 years ago • Like
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RUN
good 7.99 km 00:47 09:30 pace
Very cold, about -18 degrees celsius.
Terveiset Amsterdamiin! Täällä juostaan vastaavasti huomenna Thamesin rantoja.
almost 2 years ago • Like