Tommie
Called it off after a sharp pain went through my knee. About knocked me down. Probably nothing, but enough to scare me off the mill. Had a good run going too. Was shooting for 8.
- Miles:
- 902 total / 0 in 2013
- Goal:
To make it to the next race...
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Tommie logged 902 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
alright Sliding sidewalk 4.11 mi
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RUN
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RUN
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VELO
great 15 mi 00:59 15.2mph pace
first ride in a while...on a bike at home, but felt good to change it up.
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RUN
great pain train (track) 6.17 mi 01:04 10:22 pace
warm up and cool down included...over shot my 5 mile goal...but I walked most of the last mile. Big Props to Pandora Radio, it kept me going when I was gonna drop off. It kept playing good songs ... read more
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RUN
great hamster wheel 7.01 mi 01:11 10:07 pace
6 minute warm up, 8 minute cool down...10K was 59:06. Not great, but I'll take it...still took 3.5 miles to get into the zone. Can't wait til I get back to the 1-1.5 miles to get into it.
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RUN
blah 4.28 mi 00:41 09:34 pace
shins are hurting bad...may be downgraded tomorrow to a walk/run. wanted 6 tonight, and had to cut it short.
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RUN
great 6.41 mi 01:04 09:59 pace
impatience on the wheel is paying off some...ran almost 4 miles (3.75 or close) at 8:06/mile. getting easier. walked a great deal for the rest. been trying to push myself as hard as I can before... read more
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Great pace on those fast four! I have to mix it up a lot to get through the tm runs too :)
over 1 year ago • Like
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RUN
great hamster wheel 6.13 mi 01:00 09:51 pace
I did a mile for you Mrs. Walters...see I didn't forget. I had 2+ miles in there @ 8:09/mile. .5 warm up and .7 cool down, and a .25 in there at about the 4 mile mark. Damn shins. Anyone el... read more
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RUN
great 3.92 mi 00:40 10:12 pace
includes a 5 minute warm up, and 5 minute cool down.
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RUN
great A 5K with a 5 minute warm up ... 3.1 mi 00:29 09:16 pace
A 5 minute warm up. Then a 5 minute cool down. Just my best guess, but I'm thinking about a 26 minute 5K. I'm not Kenyan, so I'm pretty happy with that.
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RUN
3.03 mi
Got interrupted. Let the day begin.
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RUN
good 3.86 mi 00:37 09:30 pace
Just an ok type run. Kinda blah
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RUN
4.06 mi 00:39 09:30 pace
Not enough fuel in the tank. Abs were cramping up at mile 2. Now I can't keep my eyes open. LOL. Tomorrow, more water and more food.
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RUN
alright 3.51 mi
shin splints...uggghhh...but I broke 100
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RUN
great 6 mi 01:00 09:54 pace
5 minute warm up, not sure on the cool down. I think it was like 6 or 7 minutes, I was trying to get to an even number (distance wise). Here are the splits.
3.1Miles...26:33
5.0Miles...45:44
6.0Mi... read more -
RUN
great 3.32 mi 00:31 09:11 pace
Great way to start the day.
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RUN
great 4.02 mi 00:37 09:09 pace
Best run for me in quite a while. Thought my lungs were bleeding, turns out it was the puddles of sweat on my treadmill. GOD I MISSED THAT ! Good luck getting any sleep tonight now. I'm jacke... read more
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RUN
great This and that 4.78 mi
Mile and a half @ 8:32/mile. Mile @ 9:31/mile. A mile @ 10:00/mile. Some warm up and cool down. Changed things up a bit. I loved it.
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RUN
great hamster wheel 5.51 mi 01:00 10:53 pace
1 mile warm up to 10min/mile
4 miles @ 9:31 min/mile
.51 cool down.
getting better...not good enough yet, but getting better.
Good job calling it off, Tommie. You have to listen to your body - or in this case the knee.
about 1 year ago • Like
So far so good, no swelling, no pain...decided to let my shin rest too. I figured Thursday would be good, (the first). I promised myself, and wife, 5 days off. but man I am 2 miles from my goal for February...grr. Thank you for the support, and kind words, but man I miss it...I feel like a slob... :)
about 1 year ago • Like
Torn meniscus. Had it scoped yesterday. Off for 4-6 weeks :(
about 1 year ago • Like