Miles:
5552 total / 2158 in 2013
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

Tom Minor ran: easy day before my lo...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 4 mi

easy day before my long run in the morning

about 1 year ago