48073 total / 7188 in 2017

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 35 miles
  • 01:50 time
  • 1249 calories
  • 1 workouts
  • This Week time period


  1. VELO
    good riverwalk 35 mi 01:50 19.1mph pace

    first couple of miles were slow, legs still sore from weekend, felt good for the rest of the ride, very muggy this morning

  2. RUN
    blah pine mountain 9 mi 01:12 08:00 pace

    Hardest 9 mile run I have ever done, just totally dead by the time I finished.

    • Robert H.
      Robert H.

      Was it bad this morning or what?

      2 days ago Like

    • Tom M.
      Tom M.

      It did not feel that bad at the start but once I got going it started feeling really bad. Kings gap about killed me this morning.

      2 days ago Like

  3. VELO
    good home 42 mi 02:08 19.6mph pace

    out and back this morning, most of the ride on HWY 315, I thought that heat would be an issue but it did not feel that bad for most of the ride

  4. VELO
    good home 26 mi 01:22 19.0mph pace

    I had planned to ride an easy 20 miles after run but instead had to take a 10 min. cold shower just to cool my body down. Changed into a pair of bike shorts and finished workout on the trainer. G... read more

    • Robert H.
      Robert H.

      What are your weekend plans.

      4 days ago Like

    • Tom M.
      Tom M.

      slept late, did not start ride until after 9, hope to get up early in the morning for a 10 mile run

      3 days ago Like

  5. RUN
    good home 4 mi 00:33 08:20 pace

    out and back, started around 11 a.m., heat index already over 100, started feeling really bad with about a mile to go

    • Robert H.
      Robert H.

      I'm trying to think of something encouraging to say but I just can't come up with anything. Today was bad. Evening rides are better.

      4 days ago Like

  6. FIT
    good home 00:30

    upper body and core

  7. VELO
    good home 29 mi 01:31 19.1mph pace

    easy spin on trainer this afternoon

  8. RUN
    great lakebottom park 6 mi 00:41 06:45 pace

    track work this morning, after 2 mile warm up, ran 3 x 5 min. with 2 min. jog, 2 x 400 @ 93 sec. with 1 min. recovery, short cool down

  9. VELO
    good riverwalk 35 mi 01:52 18.8mph pace

    easy ride this morning on the riverwalk, very warm and muggy

  10. VELO
    good home 30 mi 01:26 20.9mph pace

    easy ride on trainer before work

  11. RUN
    good Roberts house 5 mi 00:42 08:28 pace

    easy out and back from Roberts house, good to have a running partner for a change

  12. VELO
    good home 30 mi 01:31 19.8mph pace

    after run came home and finished workout on the trainer

  13. RUN
    good lakebottom park 5 mi 00:36 07:09 pace

    hard run, started with 2 mile run around the park then hitting the track for 8 x 200 with a 200 recovery, averaged around 42.5, finished with 1 mile jog

  14. VELO
    good home 65 mi 02:55 22.3mph pace

    somewhat hard ride on trainer this morning

  15. RUN
    good home 7 mi 00:56 08:02 pace

    very slow first mile, almost a 9 min. mile, legs started to feel a lot better and was able to keep the pace closer to 7:45 for the next 5 miles, last mile was also very slow

    • Robert H.
      Robert H.

      Sorry I haven't responded to your post yet, I was waiting to see how my week was going to go first. If Tuesday is good for you still call me on you way out to the house. Look forward to running with you.

      9 days ago Like

  16. VELO
    good home 28 mi 01:24 20.1mph pace

    easy spin on trainer before run this morning

  17. VELO
    great home 30 mi 01:22 22.0mph pace

    easy spin on trainer this afternoon, did not feel like going back out in the heat to ride

  18. RUN
    good home 4 mi 00:31 07:43 pace

    did not get started until after 11, heat index was already 97 degrees, it did not feel that bad going out but coming back I really started to feel the heat, glad I carried a bottle of water with me... read more

  19. VELO
    good home 30 mi 01:42 17.7mph pace

    easy spin on trainer before going to bed, just trying to put in a few extra miles

  20. VELO
    good home 28 mi 01:21 20.7mph pace

    finished workout this morning with an easy ride on trainer