58104 total / 4378 in 2018

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 175 miles
  • 11:47 time
  • 7774 calories
  • 12 workouts
  • This Week time period


  1. VELO
    alright riverwalk 40 mi 02:11 18.3mph pace

    easy out and back, legs feeling a little dead today

  2. VELO
    good home 22 mi 01:12 18.3mph pace

    easy spin on trainer before work

  3. RUN
    great lakebottom park 6 mi 00:44 07:19 pace

    hard run in the neighborhood, did 5 x 400 hill repeats and finished on the track with a 6:49 mile

  4. VELO
    good home 30 mi 01:36 18.8mph pace

    easy spin on trainer after run, legs not feeling so great after run

  5. FIT
    good home 00:20

    upper body and core

  6. RUN
    good home 4 mi 00:31 07:42 pace

    out and back this evening, windy and around 83 degrees, legs felt good

  7. VELO
    good home 28 mi 01:22 20.5mph pace

    easy spin on trainer before work

  8. RUN
    good lakebottom park 7 mi 00:50 07:11 pace

    3 x 1 mile on the track this morning, legs felt tired but still averaged around 6:45 with 200 recovery

  9. FIT
    alright home 00:25

    upper body and core work this evening

  10. VELO
    good home 30 mi 01:32 19.6mph pace

    easy spin this evening on trainer

  11. RUN
    good home 3 mi 00:25 08:09 pace

    easy run this evening, great weather, but very windy, around 15 mph

  12. RUN
    alright lakebottom park 5 mi 00:40 07:57 pace

    easy run around the park and into the neighborhoods around the park, really very tired this morning after work

  13. VELO
    good home 48 mi 02:22 20.3mph pace

    rain this morning, ended up putting in the miles on the bike trainer

  14. VELO
    alright riverwalk 31 mi 01:39 18.8mph pace

    easy ride around the air field this morning, legs a little tired

  15. RUN
    good track work 7 mi 00:52 07:21 pace

    after 5 mile warm up did 6 x 400 on the track avg. 1:38 with 40 sec recovery, user heart rate monitor for the first time in a while, avg. 161 during the 400, waited till heart rate was below 125 to... read more

  16. VELO
    good home 35 mi 01:42 20.7mph pace

    easy spin on trainer this evening

  17. FIT
    good home 00:30

    upper body and core

  18. RUN
    great home 4 mi 00:30 07:26 pace

    strong run late this afternoon, legs still feeling really good

  19. VELO
    good riverwalk 60 mi 03:10 19.0mph pace

    easy ride this morning, legs feeling real good after taking a total rest day

  20. VELO
    alright home 22 mi 01:09 19.3mph pace

    after about and hour and a half of yard work just enough energy for an easy spin on the trainer