Miles:
52297 total / 11412 in 2017
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 71 miles
  • 04:22 time
  • 2665 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 36 mi 01:47 20.3mph pace

    easy spin on trainer before work

  2. FIT
    good home 00:30

    upper body and core

  3. RUN
    blah lakebottom park 4 mi 00:34 08:27 pace

    calves really sore this morning, just trying to put in a few miles

  4. VELO
    alright home 31 mi 01:32 20.3mph pace

    easy spin on trainer

  5. VELO
    alright home 56 mi 02:54 19.3mph pace

    easy spin on trainer this morning, legs very sore for yesterdays race

  6. RUN
    blah Soldiers half marathon 13.32 mi 01:37 07:15 pace

    good weather for the race at the start, toward the end it started to warm up, had hoped to run close to 1:30 but hip and back really started to hurt around 5.5 miles, slowed the pace down and just ... read more

  7. RUN
    good home 4 mi 00:31 07:45 pace

    out and back this afternoon, warm and sunny, felt really good

  8. VELO
    good home 26 mi 01:16 20.5mph pace

    easy spin on trainer this morning

  9. VELO
    good home 32 mi 01:33 20.8mph pace

    easy spin on trainer this morning

  10. FIT
    good home 00:25

    upper body and core

  11. VELO
    good home 41 mi 02:00 20.4mph pace

    easy spin on trainer this morning

  12. VELO
    good home 36 mi 01:49 19.9mph pace

    easy spin on trainer this evening

  13. RUN
    good lakebottom park 6 mi 00:43 07:10 pace

    3 miles easy then hit the track for 3 x 800 @ 3:17 short cool down

  14. VELO
    good riverwalk 45 mi 02:23 18.9mph pace

    easy out and back this morning, cool around 50 degrees but no wind, felt good and the first couple of miles

  15. VELO
    great home 34 mi 01:45 19.4mph pace

    easy ride this morning after work

  16. RUN
    good rails to trail 9 mi 01:09 07:37 pace

    out and back from cooper creek park this morning, temp around 45 degrees with some wind, back and hip still hurting, after first half mile they started feeling better, very strong last 5 miles

  17. VELO
    good home 30 mi 01:30 20.0mph pace

    easy spin on trainer before work

  18. RUN
    good lakebottom park 4 mi 00:31 07:37 pace

    back and hip feeling a lot better this morning, best run in over 2 weeks

  19. VELO
    good home 40 mi 01:58 20.3mph pace

    easy spin on trainer before work

  20. VELO
    good home 30 mi 01:31 19.8mph pace

    easy spin on trainer before going into work