Miles:
58104 total / 4378 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 175 miles
  • 11:47 time
  • 7774 calories
  • 12 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright riverwalk 40 mi 02:11 18.3mph pace

    easy out and back, legs feeling a little dead today

  2. VELO
    good home 22 mi 01:12 18.3mph pace

    easy spin on trainer before work

  3. RUN
    great lakebottom park 6 mi 00:44 07:19 pace

    hard run in the neighborhood, did 5 x 400 hill repeats and finished on the track with a 6:49 mile

  4. VELO
    good home 30 mi 01:36 18.8mph pace

    easy spin on trainer after run, legs not feeling so great after run

  5. FIT
    good home 00:20

    upper body and core

  6. RUN
    good home 4 mi 00:31 07:42 pace

    out and back this evening, windy and around 83 degrees, legs felt good

  7. VELO
    good home 28 mi 01:22 20.5mph pace

    easy spin on trainer before work

  8. RUN
    good lakebottom park 7 mi 00:50 07:11 pace

    3 x 1 mile on the track this morning, legs felt tired but still averaged around 6:45 with 200 recovery

  9. FIT
    alright home 00:25

    upper body and core work this evening

  10. VELO
    good home 30 mi 01:32 19.6mph pace

    easy spin this evening on trainer

  11. RUN
    good home 3 mi 00:25 08:09 pace

    easy run this evening, great weather, but very windy, around 15 mph

  12. RUN
    alright lakebottom park 5 mi 00:40 07:57 pace

    easy run around the park and into the neighborhoods around the park, really very tired this morning after work

  13. VELO
    good home 48 mi 02:22 20.3mph pace

    rain this morning, ended up putting in the miles on the bike trainer

  14. VELO
    alright riverwalk 31 mi 01:39 18.8mph pace

    easy ride around the air field this morning, legs a little tired

  15. RUN
    good track work 7 mi 00:52 07:21 pace

    after 5 mile warm up did 6 x 400 on the track avg. 1:38 with 40 sec recovery, user heart rate monitor for the first time in a while, avg. 161 during the 400, waited till heart rate was below 125 to... read more

  16. VELO
    good home 35 mi 01:42 20.7mph pace

    easy spin on trainer this evening

  17. FIT
    good home 00:30

    upper body and core

  18. RUN
    great home 4 mi 00:30 07:26 pace

    strong run late this afternoon, legs still feeling really good

  19. VELO
    good riverwalk 60 mi 03:10 19.0mph pace

    easy ride this morning, legs feeling real good after taking a total rest day

  20. VELO
    alright home 22 mi 01:09 19.3mph pace

    after about and hour and a half of yard work just enough energy for an easy spin on the trainer