Miles:
62387 total / 8662 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 32 miles
  • 01:59 time
  • 1390 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 28 mi 01:27 19.3mph pace

    easy spin on trainer before work

  2. RUN
    good lakebottom park 4 mi 00:32 07:57 pace

    easy run this morning, very muggy

  3. VELO
    good home 26 mi 01:17 20.2mph pace

    easy spin on trainer this evening

  4. VELO
    good home 18 mi 00:56 19.3mph pace

    easy spin on trainer this evening

  5. FIT
    good home 00:25

    upper body and core this evening

  6. RUN
    good riverwalk 10 mi 01:22 08:10 pace

    my legs felt really good the entire run but I felt I was running faster, I did not check my pace until I had finished the run

  7. VELO
    great home 45 mi 02:16 19.9mph pace

    easy spin on trainer after work this morning

  8. VELO
    great home 28 mi 01:23 20.2mph pace

    easy spin on trainer this evening

  9. RUN
    great lakebottom park 6 mi 00:44 07:17 pace

    legs felt really good this morning, after warm up hit the track for 2 x 1 mile @ 6:42 pace with 2 min. recovery then did 4 x 400 @ 94 with 1 min. recovery short jog to get to 6 miles

  10. VELO
    good riverwalk 42 mi 02:14 18.8mph pace

    easy out and back this morning, humidity was a little lower this morning, legs felt really good

  11. FIT
    good home 00:25

    upper body and core

  12. VELO
    good home 28 mi 01:20 21.0mph pace

    easy spin on trainer this evening

  13. RUN
    alright lalebottom park 5 mi 00:41 08:10 pace

    went out into the neighborhood around the park to run this morning, very hilly course, another warm and humid morning

  14. VELO
    good home 54 mi 02:48 19.3mph pace

    easy spin on trainer before heading into work

  15. VELO
    good home 24 mi 01:15 19.2mph pace

    easy spin on trainer before work

  16. RUN
    good lakebottom park 10 mi 01:17 07:41 pace

    hard run this morning, 6 miles easy then hit the track for 10 x 400 with 1 min. recovery, 1 mile cool down, legs were tired the entire run

  17. RUN
    alright home 4 mi 00:31 07:42 pace

    after ride changed into running clothes for and out and back, most of the run on Hunter road, which meant going downhill on the out and uphill on the back, run felt really hard, but still able to m... read more

  18. VELO
    good home 40 mi 02:15 17.8mph pace

    slow easy ride, out and back on 315

  19. FIT
    good home 00:30

    upper body and core

  20. VELO
    good home 60 mi 02:53 20.9mph pace

    easy spin on trainer this morning