Miles:
69637 total / 1887 in 2019
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 30 mi 01:31 19.8mph pace

    easy spin on trainer, legs tired from hard run this morning

  2. RUN
    great home 10 mi 01:14 07:22 pace

    out and back this morning, great weather around 55 degrees and no wind, after a 1 mile warm up ran the next 9 miles around 7:14 pace

  3. VELO
    good home 33 mi 01:41 19.7mph pace

    easy spin on trainer this afternoon

  4. RUN
    good home 4 mi 00:34 08:28 pace

    easy out and back this morning

  5. FIT
    good home 00:30

    upper body and core

  6. FIT
    alright home 00:25

    upper body and core

  7. VELO
    great home 32 mi 01:36 20.1mph pace

    easy spin on trainer this morning

  8. RUN
    good cooper creek park 4 mi 00:32 08:05 pace

    easy run on the trails at the park, legs felt really dead

  9. VELO
    good home 45 mi 02:06 21.5mph pace

    hard ride on trainer today, after easy warm up did 6 x 2 miles at a very hard effort with 2 mile easy recovery

  10. VELO
    good home 33 mi 01:36 20.7mph pace

    easy spin on trainer

  11. FIT
    alright home 00:25

    upper body and core

  12. RUN
    good lakebottom park 7 mi 00:49 06:57 pace

    track work, 7 x 800 @ 3:15 with 2 min. recovery jog, short cool down, 37 degrees with light wind

  13. VELO
    good 37 mi 01:51 20.1mph pace

    easy spin on trainer this afternoon

  14. RUN
    alright home 4 mi 00:34 08:26 pace

    easy out and back this morning

  15. VELO
    good home 32 mi 01:37 19.8mph pace

    easy spin on trainer this afternoon

  16. RUN
    great riverwalk 10 mi 01:18 07:47 pace

    easy out and back this morning, went out real easy and picked up the pace on the way back, a little cold this morning, around 44 degrees

  17. FIT
    good home 00:30

    upper body and core this afternoon

  18. VELO
    great home 48 mi 02:25 19.9mph pace

    easy spin on trainer this morning

  19. VELO
    good home 80 mi 03:59 20.1mph pace

    easy spin on trainer this morning

  20. RUN
    good lakebottom park 7 mi 00:49 07:03 pace

    track work this morning, 2.5, 1.5, 1 & 800 all ran at close to 6:45 pace with 2 min. recovery