Miles:
67342 total / 13586 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 64 miles
  • 04:03 time
  • 2526 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good home 6 mi 00:45 07:32 pace

    after easy spin on trainer, went out for a hard run, 1.5 mile warm up then 6 x 400 hill repeats, then 1.5 mostly uphill back home, cold around 38 degrees

  2. FIT
    good home 00:26

    upper body and core

  3. VELO
    great home 28 mi 01:24 20.0mph pace

    easy spin on trainer this morning

  4. VELO
    good home 30 mi 01:28 20.6mph pace

    easy spin on trainer

  5. VELO
    good home 31 mi 01:31 20.6mph pace

    easy spin on trainer in the morning

  6. VELO
    good home 36 mi 01:46 20.5mph pace

    easy spin on trainer this morning

  7. VELO
    good home 26 mi 01:25 18.4mph pace

    rode fluid trainer this evening, much harder than riding on the roads

  8. FIT
    good home 00:24

    upper body and core

  9. RUN
    good riverwalk 4 mi 00:33 08:07 pace

    easy out and back this morning

  10. VELO
    good home 28 mi 01:26 19.5mph pace

    easy spin on trainer before work

  11. RUN
    good lakebottom park 7 mi 00:50 07:11 pace

    track work, 4 x 1.25 miles @ 6:56 pace with 200 recovery

  12. VELO
    good home 30 mi 01:27 20.8mph pace

    easy spin on trainer before work

  13. FIT
    good 00:25

    abs and core

  14. RUN
    good lakebottom park 5 mi 00:42 08:18 pace

    legs just did not want to go this morning, after about 3 miles they started to feel better

  15. VELO
    good home 31 mi 01:32 20.3mph pace

    easy spin on trainer before work

  16. RUN
    great rails to trail 8 mi 01:02 07:41 pace

    out and back from Cooper creek park, started easy and kept picking up the pace, finished with a 7:15 last mile

  17. VELO
    good home 27 mi 01:24 19.3mph pace

    easy spin on trainer before work

  18. RUN
    good lakebottom park 5 mi 00:41 08:07 pace

    left park and ran a hilly course in the neighborhood around the park, lots of hills

  19. FIT
    good home 00:25

    upper body and core

  20. VELO
    great home 60 mi 02:58 20.2mph pace

    easy spin on trainer this evening