Miles:
60292 total / 6567 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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Entries

  1. VELO
    good home 59 mi 03:03 19.3mph pace

    easy spin on trainer this morning

  2. VELO
    good home 1 mi 00:03:00 20.0mph pace

    easy spin on trainer this morning

  3. FIT
    good home 00:25

    upper body and core

  4. VELO
    good home 36 mi 01:46 20.5mph pace

    easy spin on trainer this morning, back feeling much better

  5. RUN
    alright home 4 mi 00:39 09:45 pace

    very easy jog/walk this afternoon, very warm

  6. VELO
    good home 30 mi 01:26 20.9mph pace

    easy spin on trainer this morning

  7. FIT
    good home 00:25

    upper body and core

  8. VELO
    good home 20 mi 00:59 20.3mph pace

    easy spin on trainer before work

  9. VELO
    good airfield loop 40 mi 02:08 18.8mph pace

    still somewhat sore but after a couple of miles started to feel a lot better

  10. VELO
    alright home 44 mi 02:17 19.3mph pace

    easy spin this evening, quads still a little sore but much better than they were this morning

  11. RUN
    blah lakebottom park 4 mi 00:30 07:31 pace

    had to cut run short this morning, really bad pain in my quads again

  12. VELO
    good home 34 mi 01:38 20.8mph pace

    easy spin this morning

  13. RUN
    alright home 10 mi 01:16 07:34 pace

    legs really felt good today but my level of energy was very low at the start, on the way back started to feel a lot better and really picked up the pace the last 4 miles

  14. VELO
    good home 50 mi 02:27 20.4mph pace

    easy spin on trainer this evening

  15. VELO
    good home 24 mi 01:14 19.6mph pace

    easy spin on trainer this evening

  16. VELO
    good air field loop 31 mi 01:36 19.4mph pace

    easy ride this morning

  17. VELO
    good loop around the air field 31 mi 01:38 19.0mph pace

    easy ride this evening

  18. RUN
    alright lakebottom park 6 mi 00:46 07:34 pace

    pulled groin muscle before run, made for a not so great run, just glad I was able to run

  19. VELO
    good home 25 mi 01:14 20.3mph pace

    easy spin on trainer this morning, left foot still hurting a little, opted not to try and run today

  20. VELO
    good home 26 mi 01:17 20.2mph pace

    easy spin on trainer before work