50243 total / 9358 in 2017

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  1. VELO
    alright riverwalk 28 mi 01:33 18.1mph pace

    easy spin on riverwalk

  2. RUN
    blah riverwalk 2 mi 00:17 08:22 pace

    easy run

  3. VELO
    good riverwalk 42 mi 02:10 19.3mph pace

    out and back on the riverwalk, took it easy for the first 4 miles then started to pick up the pace, lots of people out this morning

  4. VELO
    good home 30 mi 01:29 20.2mph pace

    easy spin on trainer before work

  5. FIT
    good home 00:20

    abs & core

  6. RUN
    blah lakebottom park 10 mi 01:17 07:43 pace

    from the start just felt dead, just no pep in the legs this morning

  7. VELO
    great home 26 mi 01:19 19.7mph pace

    just enough time this evening for a quick spin on the trainer

  8. VELO
    good home 24 mi 01:21 17.8mph pace

    spin on the trainer before heading into work

  9. RUN
    great lakebottom park 8 mi 00:58 07:11 pace

    progressive hard run, started with a 7:54 first mile and ended on the track with a 6:33 last mile

  10. FIT
    good home 00:30

    upper body and core

  11. VELO
    good home 31 mi 01:42 18.3mph pace

    easy spin on trainer before work

  12. VELO
    alright riverwalk 31 mi 01:40 18.6mph pace

    first half of ride I felt okay but felt like I hit the wall around 18 miles, very slow last 8 miles

  13. RUN
    alright riverwalk 4 mi 00:33 08:21 pace

    slow easy run

  14. VELO
    alright home 40 mi 02:06 19.0mph pace

    had hoped to do around 60 this morning but left knee started hurting around 25 miles into the ride

  15. RUN
    alright home 4 mi 00:36 09:00 pace

    after ride put on fresh pair of running shoes and did another 4 miles, very hard workout this morning, had to get into a bath tub of cold water after workout just to get my temp down, pace on the r... read more

  16. VELO
    alright home 23 mi 01:13 19.0mph pace

    after run easy out and back

  17. RUN
    good home 8 mi 01:02 07:46 pace

    out and back from home, very hilly course

  18. VELO
    blah riverwalk 36 mi 01:59 18.2mph pace

    easy ride after run

  19. RUN
    blah riverwalk 4 mi 00:33 08:15 pace

    just not feeling good this morning, calves really sore

  20. VELO
    good home 16 mi 00:48 20.1mph pace

    after run just enough time for a short spin on trainer before work