Miles:
43948 total / 3063 in 2017
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 214 miles
  • 15:47 time
  • 9516 calories
  • 14 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Pine mountain 10 mi 01:16 07:37 pace

    A real killer workout this morning, 1.5 mile warm up then 8 x 800 hill repeats on D street with an 800 recovery down D street, finished with an easy half mile cool down. Able to run all the up hil... read more

  2. FIT
    good home 01:00

    good upper body and core workout this afternoon

  3. walk
    good home 4 mi 00:49 12:15 pace

    weather just too nice this after noon to stay inside

  4. VELO
    alright home 33 mi 01:44 19.0mph pace

    out and back on HWY 315, legs really feeling dead this morning, had planned on a much longer ride but decided to cut it short, hope to get in a good run Sunday morning

  5. VELO
    alright home 22 mi 01:07 19.6mph pace

    very easy spin on trainer before bed, legs really sore from morning run

  6. RUN
    good lakebottom park 8 mi 00:53 06:40 pace

    very hard run this morning, 1 mile warm up, then 3 x 2 miles with 2 min. recovery, short cool down to get to 8 miles, averaged around 6:22 pace for the 2 mile repeats

  7. VELO
    good home 35 mi 01:42 20.5mph pace

    easy spin on trainer after swim

  8. swim
    good rec center 2000 yd 00:43 37:23 pace

    easy swim this afternoon, had the pool all to myself, really boring

  9. VELO
    good HWY315 22 mi 01:05 20.2mph pace

    rode and out and back this afternoon, very strong wind at times, back a little sore at times during the ride

  10. VELO
    good home 40 mi 01:55 20.9mph pace

    put in some miles on trainer this morning

  11. FIT
    good home 00:25

    upper body and core

  12. RUN
    good lakebottom park 8 mi 00:58 07:11 pace

    kept picking up the pace on the warm up from 7:46 first mile to a 7:16, then hit the track for 3 x 400 @ 1:34 with 25 sec recovery, finished with 1 mile in 6:25, very short cool down to get to 8 m... read more

  13. VELO
    good home 30 mi 01:28 20.6mph pace

    after swim easy spin on trainer

  14. swim
    good rec center 2000 yd 00:43 37:23 pace

    good swim this morning after work

  15. VELO
    good home 70 mi 03:23 20.7mph pace

    easy spin on trainer this morning, finished ride before 7 a.m. glad to get it done early!

  16. VELO
    good home 21 mi 01:02 20.2mph pace

    easy spin on trainer this evening, back still a little sore

  17. RUN
    good lakebottom park 13 mi 01:43 07:55 pace

    did a figure 8 around the park then headed out on rails to trail, turned back early, back started hurting, had hoped to do 15 or 16 miles, ended up settling for 13

  18. VELO
    good home 22 mi 01:09 19.1mph pace

    easy out and back this afternoon, weather getting nice

  19. swim
    good rec center 2000 yd 00:43 37:50 pace

    easy swim this morning after work

  20. VELO
    good home 30 mi 01:30 20.0mph pace

    easy spin on trainer this evening