Miles:
64789 total / 11037 in 2018
Goal:

hope to stay injury free and keep on running. Need to put in some really good speedwork this summer.

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  • 72 miles
  • 04:55 time
  • 3203 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 32 mi 01:34 20.4mph pace

    easy spin on trainer before work

  2. FIT
    good home 00:25

    upper body and core

  3. RUN
    good lakebottom park 8 mi 01:01 07:34 pace

    loop around the park and then an out and back on rails to trail, started at 7:58 first miles then kept picking up the pace, finished with a 7:14 last mile, legs were feeling really good today

  4. VELO
    great home 28 mi 01:24 20.0mph pace

    finished workout on the bike for an easy ride

  5. RUN
    good lakebottom park 4 mi 00:31 07:48 pace

    easy run with 6 x 150 on the track

  6. VELO
    good home 21 mi 01:06 19.1mph pace

    easy spin on trainer before work

  7. RUN
    good home 4 mi 00:31 07:47 pace

    out and back from home after ride, legs felt really good, weather was very nice around 63 degrees

  8. VELO
    good home 30 mi 01:30 20.0mph pace

    easy spin on trainer this morning

  9. FIT
    good home 00:30

    upper body and core

  10. RUN
    good home 4 mi 00:35 08:41 pace

    easy jog this evening

  11. RUN
    good riverwalk 13 mi 01:47 08:11 pace

    easy out and back this morning, great weather about 56 degrees, ran about 2 miles with Robert W.

  12. VELO
    good home 30 mi 01:28 20.5mph pace

    easy spin on trainer this morning

  13. FIT
    great home 00:25

    upper body and core

  14. VELO
    great home 50 mi 02:26 20.5mph pace

    easy spin on trainer this morning

  15. VELO
    good home 58 mi 03:01 19.2mph pace

    easy spin on trainer this morning

  16. VELO
    great home 28 mi 01:19 21.2mph pace

    easy spin on trainer before work

  17. FIT
    good home 00:25

    upper body and core

  18. RUN
    good lakebottom park 7 mi 00:51 07:12 pace

    Track work Tuesday, 6 x 800 @ 3:17 with 400 recovery, short cool down

  19. VELO
    good home 30 mi 01:35 19.0mph pace

    easy spin on trainer before work

  20. RUN
    great cooper creek park 4 mi 00:31 07:41 pace

    loop in the park then out and back on RTT, felt really good this morning, 7:40 pace felt somewhat easy this morning