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John logged 8775 miles.

Last workout 18 days ago. Help get them back on track!

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  • This Week time period

Entries

  1. On the shelf again. Probably no running for a while. Sigh.

  2. RUN
    alright 4 mi 00:40 10:01 pace

    first run in 3 weeks. hoping my foot holds up. most of the run was on the track.

  3. VELO
    good Bedford/Lexington/Arlington, MA 21 mi 02:00 10.5mph pace

    Minuteman Bike Trail. nice day for bike ride. still no running.

  4. Just a note- I'm on the shelf with an injury, so no running for a while. First time in over 7 years. Maybe next week. :(

  5. VELO
    alright Boston/Cambridge, MA 16.04 mi 02:05 7.7mph pace

    nice day for a bike ride. Charles River loop, down to Seaport for a beer, and back again!

  6. RUN
    injured 4.45 mi 00:45 10:06 pace

    last run for at least a little while. shutting it down until my foot is better. :(

  7. RUN
    alright West Chester, PA 4.26 mi 00:41 09:38 pace

    Sunday morning coming down

  8. RUN
    alright West Chester, PA 4.53 mi 00:43 09:29 pace

    nice morning run

  9. RUN
    blah 4.05 mi 00:45 11:10 pace

    slow night run

  10. RUN
    alright 4 mi 00:39 09:50 pace

    night rainy run

  11. RUN
    alright Manchester-by-the-Sea, MA 2.35 mi 00:22 09:08 pace

    run down to and back from the beach. last beach day

  12. RUN
    alright 6.73 mi 01:03 09:22 pace

    morning run, ordered topsoil, headed to Cushing for 2 loops and back home

  13. RUN
    alright 4.04 mi 00:40 09:46 pace

    short pre dinner run

  14. RUN
    alright 4.2 mi 00:44 10:32 pace

    night slow run.

  15. walk
    Cambridge, MA 4 mi 01:15 18:45 pace

    Boston Cambridge walk

  16. RUN
    alright 6.41 mi 00:59 09:07 pace

    nice run mostly at track. caught up with someone during run! last 2 miles at about 8min pace.

  17. RUN
    alright 7.32 mi 01:15 10:10 pace

    morning run

  18. RUN
    blah 4 mi 00:44 10:53 pace

    slow run

  19. RUN
    alright 5.07 mi 00:54 10:39 pace

    slow run

  20. RUN
    alright 6.19 mi 00:58 09:24 pace

    nice morning run