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  • 12 miles
  • 01:57 time
  • 1875 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    4.12 mi 00:40 09:42 pace

    treadmill run again

  2. RUN
    alright Treadmill 4.03 mi 00:37 09:11 pace

    With the quickness

  3. RUN
    good 4.3 mi 00:40 09:20 pace

    Treadmill run.

  4. RUN
    good Framingham, MA 3.38 mi 00:29 08:30 pace

    finished up the cold run at Bowditch Field track

  5. RUN
    alright Framingham, MA 3.25 mi 00:32 09:58 pace

    So cold Bailey had enough!!

  6. RUN
    good 4.15 mi 00:40 09:42 pace

    Treadmill

  7. RUN
    good 4.1 mi 00:40 09:47 pace

    Treadmill run

  8. RUN
    alright Framingham, MA 6.02 mi 01:00 10:02 pace

    Sunday morning Cushing run with Bailey

  9. RUN
    good Treadmill 6.61 mi 01:00 09:04 pace

    Too rainy out, so treadmill run.

  10. RUN
    4.1 mi 00:41 09:57 pace

    Treadmill run

  11. RUN
    alright Framingham, MA 6.06 mi 01:00 09:49 pace

    1st run of New Year at Cushing with Bailey. Happy New Year

  12. RUN
    5.31 mi 00:59 11:03 pace

    last run of 2018, first track run in a while. Happy New Year!

  13. RUN
    alright Framingham, MA 6.04 mi 01:02 10:20 pace

    Cushing run with Bailey

  14. RUN
    good Framingham, MA 6 mi 01:03 10:25 pace

    Cushing run with Bailey

  15. RUN
    alright West Chester, PA 4.32 mi 00:46 10:34 pace

    West Chester loop post Christmas

  16. FIT
    Framingham, MA 1.8 mi 00:45 25:00 pace

    family hike for Christmas at Callahan

  17. RUN
    alright Framingham, MA 5.15 mi 00:55 10:41 pace

    Christmas run with Bailey. Merry Christmas!

  18. RUN
    Framingham, MA 4.5 mi 00:47 10:30 pace

    christmas eve Bailey run

  19. RUN
    Framingham, MA 6 mi 00:58 09:38 pace

    morning Bailey run

  20. RUN
    4.4 mi 00:44 10:06 pace

    treadmill