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Entries

  1. RUN
    5.35 mi 01:03 11:48 pace

    another mix of walk and run, managed to run 1 mile in the middle

  2. RUN
    6.13 mi 01:11 11:34 pace

    mix of run and walk, trying to get back at it.

  3. RUN
    alright 4.16 mi 01:05 15:42 pace

    slow, mostly at track

  4. RUN
    alright 4.14 mi 01:03 15:09 pace

    ran for 2 laps around track

  5. RUN
    4.15 mi 01:05 15:40 pace

    slow brisk walk? Is that such a thing

    • Pj M.
      Pj M.

      Indeed there is. I was doing this on Monday and Tuesday at the beach. Good job.

      5 days ago Like1 person

  6. RUN
    alright 4.15 mi 01:00 14:27 pace

    been shut down from full running but at least was able to get this brisk paced walk in on treadmill

  7. RUN
    alright 6.01 mi 01:02 10:21 pace

    4th of July morning run. hot!

  8. RUN
    tired 4.21 mi 00:42 09:55 pace

    hot run

  9. RUN
    tired 5.25 mi 00:56 10:34 pace

    slow hot morning run

  10. RUN
    alright Manchester-by-the-Sea, MA 2.5 mi 00:30 11:48 pace

    back and forth to the beach runs

  11. RUN
    5.07 mi 00:52 10:16 pace

    slow hot morning run

  12. RUN
    5 mi 00:54 10:50 pace

    slow run, partial road, partial track.

  13. RUN
    5.14 mi 00:53 10:22 pace

    slow run, mostly at track

  14. VELO
    Ocean City/Longport/Margate/V... 24 mi 02:25 9.9mph pace

    nice ride. from South end to Ocean Ciry Boardwalk, thru the Gardens, over Longport Bridge into Longport, thru Margate (hi Lucy) and into Ventnor for a nice lunch and back to OC

  15. RUN
    Ocean City, NJ 3.27 mi 00:45 13:45 pace

    beyond slow barefoot beach run (mostly walk). the wind was unreal

  16. RUN
    OCean City, NJ 6.24 mi 01:03 10:05 pace

    run down to 14th Street on the Boardwalk and back

  17. RUN
    tired Ocean CIty,NJ 5 mi 00:51 10:11 pace

    made it to 20th street on Boardwalk and turned around. phew

  18. RUN
    Ocean City, NJ 4 mi 01:00 15:00 pace

    tried to give my knee a rest and mostly walked this along the beach.

  19. RUN
    alright Ocean CIty, NJ 5.6 mi 01:02 11:05 pace

    slow run along the beach in barefeet in the rain and fog. Saw a shark washed up on the beach!!!

  20. RUN
    Ocean CIty, NJ 6.22 mi 01:02 09:53 pace

    1st Ocean City morning run. partially on Boardwalk