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Entries

  1. RUN
    alright 5.03 mi 00:53 10:35 pace

    first 5 mile run in a while, first snowy run of the winter.

  2. RUN
    blah 4.16 mi 00:41 09:44 pace

    treadmill run

  3. RUN
    alright 4.54 mi 00:45 09:59 pace

    treadmill beer run

  4. RUN
    injured 4.07 mi 00:43 10:28 pace

    eeked out 20 miles for the first week in a long time

  5. RUN
    injured 4.01 mi 00:43 10:40 pace

    morning run, fighting thru the foot issues

  6. RUN
    injured 4.1 mi 00:42 10:08 pace

    toughed out 3rd night run of the week

  7. RUN
    blah 4.04 mi 00:44 10:53 pace

    slow run, tried to run on turf field to make it easier on my heel

  8. RUN
    4.12 mi 00:45 10:48 pace

    with the slowness

  9. RUN
    West Chester, PA 4.32 mi 00:45 10:24 pace

    thanksgiving pre dinner run

  10. RUN
    injured 4.15 mi 00:41 09:58 pace

    night run

  11. RUN
    alright 4.14 mi 00:44 10:37 pace

    Night run

  12. RUN
    blah 3.27 mi 00:33 10:10 pace

    slow run

  13. RUN
    blah 4.12 mi 00:45 10:48 pace

    slow run

  14. RUN
    alright 4.09 mi 00:41 09:59 pace

    snow sleet mix

    • Pj M.
      Pj M. Nice Job
      Nice Job:

      Sounds like winter is with you already. We're at 83 today, windows open finally.

      about 1 month ago

    • John T.
      John T.

      :) I would take 83!!

      about 1 month ago Like

  15. RUN
    alright 5.24 mi 00:52 09:52 pace

    morning run

  16. RUN
    blah 3.5 mi 00:38 10:58 pace

    late night drudge of a run.

  17. RUN
    alright 4.15 mi 00:41 09:56 pace

    3rd run in a row. partly track night run

  18. RUN
    alright 3.52 mi 00:37 10:22 pace

    Had to drop car off at the shop so I ran back home. Went thru spooky 200+ year old graveyard too.

  19. RUN
    alright 5.1 mi 00:50 09:49 pace

    first run this long in a while!

  20. RUN
    alright 4.21 mi 00:46 10:55 pace

    track run