nice job Carissa! on a workout

Those are the ones to draw inspiration from next time you don't feel like goi... read more

Hate that damn elliptical-- get well soon! on a workout

AWESOME!!!!!!!! Congratulations! on a workout

You ran 13 miles!!! You rule and totally inspire me!!! on a workout

You finished a whole freaking 13.1 miles! Way to go!! on a workout

You did it!! on a workout

have a great race carissa! on a workout

That is cool! You've come so far. Saturday will be fun. on a workout

Yay yay yay! Nice work!! Hope you get to kick back and relax now! on a workout

Awesome. on a workout

Way to go!!! on a workout

YayYayYayYay! on a workout

Yay! Sounds like you're doing great! And good job conquering those hills. on a workout

I wanna be like you when i grow up :) on a workout

you totally rock! on a workout

Yay! on a workout

You caught me! I'm going to the gym tonight and setting up some appointments ... read more

I hope your desk chair has wheels so you don't have to stand for the rest of ... read more

Yay, you for getting out there! It's always hard to get back on track after a... read more

MUSCLES!!!!!!! on a workout

Carissa! You are so adventurous! on a workout

Whoa - we've run some hills so that must have been pretty serious. Nice job! on a workout

Way to go! on a workout

Super speed! Thanks for organizing the run this morning! on a workout

Awesome! on a workout

Looks like you kicked that interval run's butt! on a workout

Intervals and speed work are so hard, but totally pays off! Great job Carissa... read more

Thanks for sharing! Good luck.

This is great news. Take it easy between now and the race. on a workout

Way to go! You're totally ready. on a workout

Sometimes getting out of bed is the hardest part! Way to go! on a workout

I love that we both ran 8 milers yesterday. Are you on a training schedule fo... read more

It's a challenge but feels so great from head to toe! Great job!! on a workout

Funny how that works. :) on a workout

Bummer about your ankle! I'm glad the class was fun. on a workout

Nice! on a workout

Oh gosh. I think you should take some more days off, push those fluids and th... read more

Awesome! on a workout

great job carissa! i was out there too! really proud of you! on a workout

That mean's it's working! on a workout

Look at you go! Enjoy your days off. on a workout

It IS hilly up by Morgan State and it WAS cold and windy! NICE JOB out there ... read more

i think effort outweighs miles especially in harsh weather conditions. GREAT ... read more

Yay! Good job! on a workout

Awesome job!! I did the Baltimore half today and loved it! It was such a fun ... read more

Great job, Carissa! on a workout

You did a great job! That was fun. on a workout

Awesome, Carissa! on a workout

Way to do 5 miles IN THE RAIN! You're so hardcore - and you got free water?! ... read more