Miles:
3008 total / 454 in 2013
Goal:

To exercise 5-6 times a week including running 2-3 times a week.

Carissa ran: I did it! So happy I...

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  • 9 miles
  • 01:49 time
  • 11:42 pace
  • 1435 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 15k 9.32 mi 01:49 11:42 pace

I did it! So happy I made it through my 15k. Sooooo many thanks to Kittenwalker for sticking it out with me. She rocks! I ran the first half then did some run/walk during the second half of the run. I wasn't at all trained for this so I am really glad that I did as well as I did. My muscles were dying towards the end, but I did it! Over 9 miles!

over 1 year ago

  • Kay J.
    Kay J. Great Performance
    Kay J. Great Performance:

    great job carissa! i was out there too! really proud of you!

    over 1 year ago

  • Carissa
    Carissa
    Carissa

    Thanks so much! You too!

    over 1 year ago • Like

  • Amy S.
    Amy S. Great Performance
    Amy S. Great Performance:

    Awesome!

    over 1 year ago

  • Claire H.
    Claire H.
    Claire H.

    Awesome job!!

    over 1 year ago • Like