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- 2983 total / 430 in 2013
To exercise 5-6 times a week including running 2-3 times a week.
Carissa ran: My nose wouldn't stop...
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- 4 miles
- 00:45 time
- 12:30 pace
- 393 calories
My nose wouldn't stop running today. Took a hilly route. Started out doing 3 min walk 3 min run, but then I switched to doing a 1 song walk, 1 song run. Worked out pretty well, but I'm pretty sick of the 90s music Pandora station, you can only hear Matchbox 20 so many times. Time to find a new station.