Miles:
2983 total / 430 in 2013
Goal:

To exercise 5-6 times a week including running 2-3 times a week.

Carissa ran: My nose wouldn't stop...

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  • 4 miles
  • 00:45 time
  • 12:30 pace
  • 393 calories
  •  
  •  
  • 1003 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.62 mi 00:45 12:30 pace

My nose wouldn't stop running today. Took a hilly route. Started out doing 3 min walk 3 min run, but then I switched to doing a 1 song walk, 1 song run. Worked out pretty well, but I'm pretty sick of the 90s music Pandora station, you can only hear Matchbox 20 so many times. Time to find a new station.

over 1 year ago via Garmin

  • Sheldon C.
    Sheldon C.
    Sheldon C.

    Yep, runny nose season has started. Me too, as soon as it drops below 60.

    But all is good as I am starting to wear long sleeves. O"o

    over 1 year ago • Like

  • Carissa
    Carissa
    Carissa

    Yeah, my sleeves become snot rags!

    over 1 year ago • Like