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Tom logged 3030 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. FIT
    good 00:15:00

    Deep Squats 80 3 x 10
    Clean and Jerk 100 3 x 5
    Bench Reverse Curls 40 3 x 10

  2. RUN
    good 1.02 mi 00:15:00 14:42 pace

    Intervals

  3. FIT
    good 00:15:00

    Incline 3 x 10 - 90 lbs
    Alt Curls 3 x 10 - 25 lbs
    Overhead Single Drop - 35 lbs

  4. VELO
    good 4.71 mi 00:20 14.1mph pace

    Indoor OTR

  5. VELO
    good 2 mi 00:09:00 13.3mph pace

    Cool Down

  6. RUN
    great 1.9 mi 00:30 15:47 pace

    4-3 Intervals

  7. VELO
    good 6.22 mi 00:23 16.1mph pace

    Giddy up!

  8. FIT
    1.5 mi 00:10:00 06:40 pace

    Octane #3

  9. RUN
    0.6 mi 00:10:00 16:40 pace

    2 min intervals

  10. RUN
    1.68 mi 00:20 11:54 pace

    Intervals

  11. RUN
    1.13 mi 00:20 17:41 pace

    Intervals