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  • 85 miles
  • 05:37 time
  • 3873 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home plus 10.5 mi 00:42 15.1mph pace

    night

  2. RUN
    good 3.5 mi 00:32 09:16 pace

    JPMCC

  3. VELO
    alright Morning plus 10.6 mi 00:39 16.4mph pace

    cold again WTF !!

  4. VELO
    alright home 8.9 mi 00:36 14.8mph pace

    miserable wet cold windy rain

  5. VELO
    good to work plus 10.1 mi 00:38 15.9mph pace

    chilly, still WTF !!

  6. VELO
    good home 10.2 mi 00:36 17.2mph pace

    Thanks for the pull Eric

  7. VELO
    good to work plus 11.1 mi 00:41 16.2mph pace

    cloudy and cooler by the Lake

  8. VELO
    good home 10.1 mi 00:37 16.2mph pace

    people everywhere

  9. VELO
    alright to work 10.1 mi 00:36 16.7mph pace

    Humid,

  10. RUN
    good lake front path 5.11 mi 00:51 09:54 pace

    humid

  11. VELO
    good home 9.5 mi 00:37 15.4mph pace

    not sure why these are not posting on time

  12. VELO
    good to work 8.9 mi 00:35 15.3mph pace

    warmer

  13. VELO
    good home plus/post swim 11.2 mi 00:38 17.7mph pace

    night

  14. swim
    good laps with Franco 1600 m 00:30 30:38 pace

    laps

  15. VELO
    good to work 10.5 mi 00:38 16.7mph pace

    still cold and windy

  16. VELO
    good home 8.9 mi 00:36 14.8mph pace

    night

  17. VELO
    good to work 8.8 mi 00:31 17.0mph pace

    north wind

  18. VELO
    good to work plus 10.3 mi 00:42 14.7mph pace

    windy

  19. VELO
    good home last night plus 10.4 mi 00:43 14.4mph pace

    not sure why this did not post