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  • 40 miles
  • 02:39 time
  • 1649 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. swim
    good quick and cold 256 yd 00:10:11 70:00 pace

    so cold my ears hurt

  2. VELO
    good to and from work 20.3 mi 01:15 16.2mph pace

    last day for a bit

  3. VELO
    10 mi 00:36 16.7mph pace

    Cloudy and windy

  4. VELO
    good 9.11 mi 00:37 14.6mph pace

    Nice

  5. VELO
    good to and from swim 14.3 mi 00:52 16.6mph pace

    nice

  6. swim
    good Ohio st 200 yd 00:06:29 57:03 pace

    too cold

  7. VELO
    good to work./Museums and loop 12.3 mi 00:43 17.0mph pace

    faster than I should have been

  8. RUN
    good lake front 4.2 mi 00:39 09:14 pace

    night

  9. VELO
    good home+ 11.7 mi 00:42 16.8mph pace

    windy but followed 'bike taxi' most of the way

  10. VELO
    good to work 9.1 mi 00:34 16.0mph pace

    chilly and cloudy

  11. VELO
    good 11.68 mi 00:43 16.2mph pace

    Ok

  12. VELO
    good to Museum campus then work 11.3 mi 00:42 16.1mph pace

    humid, again

  13. VELO
    good home 11.5 mi 00:41 16.8mph pace

    wind to the back most of the way

  14. VELO
    alright to work 9.1 mi 00:37 14.9mph pace

    path was a wet sandy mess

  15. VELO
    10.22 mi 00:43 14.3mph pace

    Hot

  16. VELO
    good to work 9.1 mi 00:35 15.5mph pace

    warm

  17. VELO
    Divvy around town 6.2 mi 00:25 15.1mph pace

    warm

  18. VELO
    good home 9.2 mi 00:34 16.3mph pace

    did I mention I hate the air and water show and tourists?

  19. VELO
    alright to work plus 11.7 mi 00:45 15.6mph pace

    crowded