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  • 48 miles
  • 03:40 time
  • 2363 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 6.62 mi 01:00 09:03 pace

    Indoors

  2. VELO
    alright 11.23 mi 00:42 16.1mph pace

    Sunny

  3. VELO
    alright 10.57 mi 00:43 14.6mph pace

    Freezing/AM

  4. VELO
    alright 19.11 mi 01:15 15.3mph pace

    Cold. Just cold

  5. VELO
    alright 21.24 mi 01:25 15.1mph pace

    Cold

  6. VELO
    alright 10.16 mi 00:40 15.4mph pace

    Night

  7. swim
    good 1.12 mi 00:27 23:55 pace

    Done

  8. VELO
    alright 11.2 mi 00:45 15.1mph pace

    Cold by the lake

  9. VELO
    good 22.37 mi 01:26 15.6mph pace

    Cold

  10. VELO
    good 10.8 mi 00:43 15.1mph pace

    Night

  11. swim
    alright 1.08 mi 00:26 23:45 pace

    Laps

  12. VELO
    alright 11.12 mi 00:45 14.7mph pace

    Dark but warm

  13. VELO
    great 11.63 mi 00:40 17.2mph pace

    Flew with wind

  14. RUN
    good 6.56 mi 01:00 09:08 pace

    Indoors

  15. VELO
    alright 16.77 mi 01:08 14.7mph pace

    Cold

  16. VELO
    alright 22.23 mi 01:28 15.2mph pace

    Done

  17. VELO
    30.05 mi 01:57 15.4mph pace

    Cold

  18. VELO
    alright 20.1 mi 01:17 15.6mph pace

    Cold and cloudy

  19. VELO
    good 11.6 mi 00:46 15.3mph pace

    Cold

  20. VELO
    good to work 10.4 mi 00:41 15.2mph pace

    cold