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  • 41 miles
  • 02:38 time
  • 1599 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 10.07 mi 00:39 15.5mph pace

    Night

  2. VELO
    good 9.34 mi 00:36 15.6mph pace

    Finally great weather

  3. VELO
    alright 9.19 mi 00:37 15.0mph pace

    Diiviettes and tourists

  4. VELO
    good to work 12.3 mi 00:47 15.8mph pace

    nice

  5. VELO
    good 42.17 mi 02:48 15.1mph pace

    Whole path. Nice day

  6. VELO
    alright 10.16 mi 00:40 15.3mph pace

    So much for warmth

  7. VELO
    alright 12.08 mi 00:47 15.4mph pace

    Almost forgot. From AM

  8. VELO
    good 23.55 mi 01:32 15.4mph pace

    Night

  9. VELO
    alright 9.48 mi 00:37 15.4mph pace

    Night

  10. VELO
    good another nice day 9.3 mi 00:36 15.4mph pace

    to work

  11. VELO
    alright 9.54 mi 00:42 13.6mph pace

    Wind was cold out of the north

  12. RUN
    good 6.66 mi 01:04 09:39 pace

    Done

  13. VELO
    good to work 9.5 mi 00:38 14.9mph pace

    cold and wet

  14. VELO
    alright 9.23 mi 00:35 15.9mph pace

    Done

  15. VELO
    good to work Plus 12.3 mi 00:47 15.7mph pace

    nice AM of course have to work

  16. VELO
    good 20.17 mi 01:29 13.6mph pace

    Chilly

  17. VELO
    good home 10.4 mi 00:39 15.8mph pace

    beat the rain

  18. VELO
    good to work 9.5 mi 00:36 15.8mph pace

    finally nice weather, hope it holds

  19. VELO
    good 21.02 mi 01:28 14.4mph pace

    Lots of people and puddles

  20. VELO
    alright 10.02 mi 00:39 15.6mph pace

    Wet ( see a pattern here)