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  • 81 miles
  • 05:01 time
  • 2890 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 33.35 mi 02:08 15.7mph pace

    Done and done

  2. VELO
    good 31.37 mi 01:53 16.6mph pace

    Done

  3. VELO
    good 41.25 mi 02:48 14.8mph pace

    Night

  4. RUN
    good 3.16 mi 00:32 10:07 pace

    Done

  5. RUN
    good 2.16 mi 00:24 10:56 pace

    Trot

  6. VELO
    good 31.17 mi 01:51 16.9mph pace

    Hotter than you think

  7. RUN
    alright 4.32 mi 00:40 09:15 pace

    Hot

  8. VELO
    alright 28.72 mi 01:52 15.4mph pace

    Humid

  9. RUN
    alright 2.73 mi 00:30 10:57 pace

    Ugh lead legs

  10. VELO
    good 31.4 mi 02:01 15.6mph pace

    Done

  11. RUN
    good 4.61 mi 00:45 09:40 pace

    1 down

  12. VELO
    alright 2.42 mi 00:11:58 12.1mph pace

    Divvy. It counts

  13. VELO
    good 28.41 mi 01:50 15.4mph pace

    Done before storms

  14. VELO
    good 21.41 mi 01:22 15.7mph pace

    Done

  15. RUN
    good 4.63 mi 00:45 09:49 pace

    Not as bad

  16. swim
    alright 0.57 mi 00:29 50:52 pace

    Swimming

  17. VELO
    good 33.14 mi 02:08 15.6mph pace

    Night

  18. VELO
    good 4.2 mi 00:19 13.3mph pace

    Traffic sux

  19. VELO
    good 2.17 mi 00:11:07 11.7mph pace

    Divvy