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  • 18 miles
  • 01:09 time
  • 716 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good to work 8.9 mi 00:34 15.9mph pace

    Even with a stradded car on the bridge

  2. VELO
    alright to work 8.9 mi 00:33 16.2mph pace

    chilly-willy

  3. VELO
    good home 8.9 mi 00:32 16.7mph pace

    in the wind, bikin off the crazy

  4. VELO
    alright to work 8.9 mi 00:34 15.6mph pace

    cold and wet

  5. VELO
    good errands/dinner 4.9 mi 00:21 14.1mph pace

    last night

  6. RUN
    good Green Beer run 3.17 mi 00:28 08:43 pace

    great day for a run; better medal

  7. VELO
    good to and from race 21.6 mi 01:23 15.6mph pace

    nice day

  8. swim
    alright laps 1850 yd 00:32 30:21 pace

    laps

  9. VELO
    good 8.91 mi 00:36 14.9mph pace

    Fast with Eric

  10. VELO
    good to work 8.9 mi 00:35 15.2mph pace

    Happy Monday

  11. RUN
    alright 3.4 mi 00:34 09:56 pace

    night

  12. VELO
    good home 8.9 mi 00:34 15.8mph pace

    new chain, tune up and warm weather

  13. VELO
    good to work plus 12.4 mi 00:45 16.6mph pace

    Breezy but warm 1st day in shorts since November

  14. RUN
    good 3.2 mi 00:31 09:40 pace

    weather is definitely better

  15. VELO
    good home and south wind 11.3 mi 00:39 17.4mph pace

    crazy crowded

  16. VELO
    good work 8.9 mi 00:34 15.9mph pace

    to tune up or wait til next week?

  17. VELO
    good home 8.9 mi 00:33 16.0mph pace

    lots of lost, confused people today one runner ran from the Diversey entrance, headphones on, not looking, I almost hit him

  18. VELO
    good to The Magic Facory plus a fe... 11.1 mi 00:41 16.2mph pace

    chill but a clear path