Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    alright 6.3 mi 00:29 13.0mph pace

    New Mariano's, to and from x's 2 1/2 :)

  2. RUN
    Lake front 4.3 mi 00:42 09:42 pace

    In AM

  3. VELO
    good home 11.2 mi 00:40 16.8mph pace

    lots of people

  4. VELO
    good to work 10.7 mi 00:39 16.3mph pace

    Diivy Bikes, twice the bike, half the brains.

  5. VELO
    good home 10.8 mi 00:40 16.2mph pace

    Thanks Eric

  6. VELO
    good to work 10.6 mi 00:41 15.5mph pace

    South, wind

  7. VELO
    good home 10.6 mi 00:41 15.5mph pace

    detours & idiots

  8. swim
    Laps 2000 m 00:54 43:40 pace

    Tired

  9. VELO
    good to work 10.5 mi 00:40 15.7mph pace

    Fly-Over, detours has begun

  10. VELO
    good home 10.6 mi 00:42 15.1mph pace

    done

  11. VELO
    great early morning ride 16.27 mi 00:56 17.4mph pace

    North wind gave a nice push

  12. VELO
    good home in wind storm (cold wind... 11.4 mi 00:48 14.3mph pace

    That sucked

  13. VELO
    alright to work 11.7 mi 00:44 15.9mph pace

    cold

  14. VELO
    good to and from gym + 22.4 mi 01:16 17.8mph pace

    Night

  15. swim
    good laps,drills and fins 3200 m 00:52 26:16 pace

    almost

  16. VELO
    good errands part 2 2.1 mi 00:10:55 11.5mph pace

    getting warm out.

  17. VELO
    good to and fro today 3.1 mi 00:12:55 14.4mph pace

    errands

  18. RUN
    New place 6.1 mi 00:58 09:32 pace

    Cooler by lake. First time in shorts since October

  19. VELO
    good home 10.6 mi 00:39 16.3mph pace

    pulled Eric behind me

  20. VELO
    alright work 10.4 mi 00:41 15.2mph pace

    rain !