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  • 18 miles
  • 01:17 time
  • 874 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 9.2 mi 00:37 14.9mph pace

    wet, snowing

  2. VELO
    alright work 8.9 mi 00:40 13.3mph pace

    Ice and snow.

  3. VELO
    good lake path 12.7 mi 00:49 15.6mph pace

    In before tomorrow's snow

  4. VELO
    alright post haircut 3.2 mi 00:13:29 14.2mph pace

    Divvy

  5. VELO
    good 3.12 mi 00:16 11.6mph pace

    Burger and haircut/Divvy style

  6. VELO
    good work 8.9 mi 00:34 15.9mph pace

    warmer then I expected

  7. swim
    good laps 1700 m 00:31 28:59 pace

    done

  8. VELO
    good home 9.2 mi 00:35 15.8mph pace

    dark but not too cold

  9. VELO
    alright snowy ride 8.9 mi 00:37 14.5mph pace

    to work

  10. VELO
    good work 8.9 mi 00:35 15.1mph pace

    clear

  11. VELO
    blah to work on MLK day 8.9 mi 00:36 14.8mph pace

    working on a holiday not happy

  12. VELO
    good path 21.2 mi 01:28 14.5mph pace

    wet

  13. VELO
    alright packed path 24.3 mi 01:36 15.2mph pace

    puddles and poodles

  14. VELO
    good to work 8.9 mi 00:37 14.4mph pace

    ugh

  15. swim
    good Lakeshore Laps 1675 m 00:31 30:08 pace

    done