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  • 28 miles
  • 01:44 time
  • 1169 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 9.3 mi 00:34 16.3mph pace

    nice out

  2. VELO
    good home 9.2 mi 00:35 15.8mph pace

    night

  3. VELO
    good to work 9.1 mi 00:34 16.0mph pace

    nice day

  4. VELO
    good Botanic Gardens/Highland/rear... 40.1 mi 02:46 14.5mph pace

    HOT

  5. VELO
    good put up tri bike 5.6 mi 00:22 15.5mph pace

    done

  6. VELO
    good to home 8.9 mi 00:34 15.9mph pace

    too many people

  7. VELO
    alright to work 9.1 mi 00:38 14.4mph pace

    Thanks to Lolli, a fun run, detours and accident on the way in today TGIF

  8. VELO
    good home 9.2 mi 00:33 16.6mph pace

    night, but Wait, what back downtown, hot as balls outside

  9. VELO
    good to work 11.3 mi 00:42 16.0mph pace

    nicer than yesterday

  10. VELO
    good to and from 21.6 mi 01:18 16.7mph pace

    HOT !

  11. VELO
    good home 10.4 mi 00:40 15.6mph pace

    hot

  12. VELO
    good AM trek 11.5 mi 00:42 16.2mph pace

    windy

  13. VELO
    good home 10.1 mi 00:38 16.1mph pace

    almost,

  14. VELO
    good to work 11.6 mi 00:43 16.3mph pace

    warmer by the lake

  15. VELO
    good to work with Turn around 11.1 mi 00:43 15.5mph pace

    its already warm :)

  16. VELO
    tired 11.17 mi 00:42 16.1mph pace

    Lots of people. Saw guy attempting to jump off Fullerton bridge. I gave him encouragement

  17. VELO
    good to work plus 12.4 mi 00:44 16.9mph pace

    nice day, stupid tourists

  18. VELO
    good home 10.2 mi 00:37 16.5mph pace

    crowded Navy Pier sux

  19. VELO
    good home 10.1 mi 00:38 16.1mph pace

    crowded

  20. VELO
    good to work 10.2 mi 00:39 15.7mph pace

    first day back