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Thomas logged 20766 miles.

Last workout 9 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. VELO
    alright home 8.9 mi 00:36 14.8mph pace

    dark cold with path having just enough snow.

  2. VELO
    alright cold start to this week 8.9 mi 00:36 14.8mph pace

    frozen, (not the musical)

  3. VELO
    good 8.9 mi 00:35 15.1mph pace

    cold and dark with snow

  4. VELO
    alright to work 8.9 mi 00:33 16.2mph pace

    cold and snow #no one but me and the geese

  5. VELO
    good last evening 8.9 mi 00:35 15.3mph pace

    cold and dark

  6. VELO
    good home 8.9 mi 00:35 15.2mph pace

    it's cold, night

  7. VELO
    good Tuesday work 8.9 mi 00:34 15.8mph pace

    Pre- vortex

  8. VELO
    good home 8.9 mi 00:35 15.2mph pace

    night

  9. VELO
    good work 8.9 mi 00:36 14.9mph pace

    wind

  10. RUN
    good Muffin run 4.2 mi 00:41 09:42 pace

    done, to the Bagel

  11. VELO
    good home 8.9 mi 00:34 15.7mph pace

    night

  12. swim
    good laps 1200 yd 00:30 44:01 pace

    Lakeshore

  13. VELO
    good to work 8.9 mi 00:34 15.7mph pace

    surprisingly nice

  14. VELO
    good home 8.9 mi 00:36 15.0mph pace

    wind and waves

  15. VELO
    good to work plus 10.9 mi 00:40 16.5mph pace

    North wind/clear path, semi-repaired

  16. VELO
    good Home 8.9 mi 00:32 16.7mph pace

    With Pat, Will, Tony and south wind that was fun.

  17. VELO
    good to work 8.9 mi 00:36 14.8mph pace

    nice day

  18. VELO
    good home with Tony/Eric 8.9 mi 00:34 15.7mph pace

    Path is in the fix-mode