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  • 71 miles
  • 04:57 time
  • 3246 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good to work 8.8 mi 00:32 16.5mph pace

    tail wind

  2. VELO
    good home 8.8 mi 00:34 15.6mph pace

    night

  3. swim
    good laps 1600 m 00:30 29:50 pace

    done

  4. VELO
    good to work 8.8 mi 00:34 15.4mph pace

    Very nice day

  5. VELO
    good home with Will 8.8 mi 00:33 16.0mph pace

    path is clear

  6. VELO
    good to work 8.8 mi 00:34 15.6mph pace

    chilly

  7. VELO
    good home 8.8 mi 00:31 16.9mph pace

    night

  8. VELO
    good to work 8.8 mi 00:34 15.5mph pace

    cooler by lake

  9. RUN
    good to and back/lakefront 2.4 mi 00:24 09:53 pace

    stretch

  10. VELO
    good recovery ride 21.2 mi 01:16 16.7mph pace

    nice day

  11. VELO
    good errands 4.2 mi 00:19 13.3mph pace

    Diivy

  12. RUN
    good lake Geneva 6.21 mi 01:02 10:00 pace

    done, happy end of season

  13. VELO
    good 26.2 mi 01:23 18.9mph pace

    cold

  14. swim
    good Lake Geneva 1875 yd 00:38 35:41 pace

    water warm, air 41

  15. RUN
    good indoor 2.4 mi 00:23 09:34 pace

    night

  16. swim
    good laps at LSF 1250 m 00:22 28:20 pace

    got sloppy at the end

  17. RUN
    good to Lake and back 2.4 mi 00:23 09:32 pace

    still humid

  18. VELO
    good home 8.8 mi 00:33 15.9mph pace

    humid

  19. VELO
    good to work 8.8 mi 00:36 14.8mph pace

    nice day