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  • 78 miles
  • 06:11 time
  • 4282 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. Thomas H.'s Photo Thomas
    RUN
    good Soilder Field Race 10 miler 10 mi 01:40 10:00 pace

    have a nice Weekend

    about 16 hours ago
  2. Thomas H.'s Photo Thomas
    VELO
    alright home via path then streets th... 12.2 mi 00:49 15.0mph pace

    wind and water

    2 days ago
  3. Thomas H.'s Photo Thomas
    VELO
    good to work 10.4 mi 00:31 20.0mph pace

    I was able to hit and sustain 33MPH along straight-aways(the wind was most helpful)

    3 days ago
  4. Thomas H.'s Photo Thomas
    swim
    Ugh swim 1000 yd 00:35 61:35 pace

    have some work ahead of me

    3 days ago via Electric Miles
  5. Thomas H.'s Photo Thomas
    VELO
    good home 12.2 mi 00:41 17.8mph pace

    windy again, humid too, have a nice Tuesday

    4 days ago
  6. Thomas H.'s Photo Thomas
    VELO
    good to work 10.4 mi 00:36 17.2mph pace

    almost one less old man in the world,.....almost.

    5 days ago
  7. Thomas H.'s Photo Thomas
    VELO
    good home 11.6 mi 00:41 17.0mph pace

    Wind was warm but all over the place

    5 days ago
  8. Thomas H.'s Photo Thomas
    VELO
    good to work 10.4 mi 00:38 16.3mph pace

    Humid

    6 days ago
  9. Thomas H.'s Photo Thomas
    VELO
    good Lake path 34.4 mi 02:00 17.2mph pace

    need to get out there earlier...

    7 days ago
  10. Thomas H.'s Photo Thomas
    RUN
    good to path and back 3.4 mi 00:34 10:03 pace

    Ugh people are just silly

    7 days ago
  11. Thomas H.'s Photo Thomas
    VELO
    good home 11.4 mi 00:39 17.6mph pace

    have a nice Friday

    8 days ago
  12. Thomas H.'s Photo Thomas
    VELO
    good to Northerly Island and to bi... 14.7 mi 00:50 17.6mph pace

    Happy Friday

    9 days ago
  13. Thomas H.'s Photo Thomas
    VELO
    alright tour de Northside 15.4 mi 00:56 16.5mph pace

    Car doors, cabs and jay-walkers. That is all.

    9 days ago
  14. Thomas H.'s Photo Thomas
    VELO
    good to work 10.4 mi 00:38 16.6mph pace

    nice day, almost took out two Yorkies on the path.

    10 days ago
  15. Thomas H.'s Photo Thomas
    RUN
    alright quick trot 3.7 mi 00:37 10:02 pace

    still lots of folks, was nice and cool by the Lake have a great night

    10 days ago
  16. Thomas H.'s Photo Thomas
    VELO
    good to home, via lakeview, up thr... 16.2 mi 01:00 16.3mph pace

    finally some real miles.

    10 days ago
  17. Thomas H.'s Photo Thomas
    VELO
    good to work 10.4 mi 00:32 19.4mph pace

    was nice to pass so many this AM I have a word for you, obstacles !

    11 days ago
  18. Thomas H.'s Photo Thomas
    VELO
    alright to home via the entire north... 11.7 mi 00:42 16.7mph pace

    enjoy

    12 days ago
  19. Thomas H.'s Photo Thomas
    VELO
    alright to work 10.4 mi 00:40 15.7mph pace

    everyone plus Fido on the path today

    12 days ago
  20. Thomas H.'s Photo Thomas
    VELO
    good Home 11.6 mi 00:39 17.8mph pace

    wind at my back

    12 days ago