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  • 95 miles
  • 07:35 time
  • 5379 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Monster Dash 13.1 mi 02:02 09:20 pace

    done

  2. VELO
    good home plus packet pick up 12.7 mi 00:45 16.9mph pace

    south wind

  3. VELO
    good to work 8.9 mi 00:33 16.4mph pace

    T G I F

  4. VELO
    good home 8.9 mi 00:32 16.6mph pace

    night

  5. VELO
    good work 8.9 mi 00:35 15.2mph pace

    Thursday

  6. RUN
    good Lake front 4.1 mi 00:38 09:14 pace

    Crazies are out

  7. VELO
    good home plus 10.2 mi 00:37 16.3mph pace

    good group speeding home

  8. VELO
    good to work 8.9 mi 00:36 14.8mph pace

    windy and colder by the lake

  9. VELO
    good to work 8.9 mi 00:34 15.7mph pace

    clouds sure looked like snow (if colder)

  10. VELO
    good Hannah's hundred 107.6 mi 07:30 14.3mph pace

    done & done

  11. RUN
    good lake front 4.5 mi 00:43 09:32 pace

    chilly and cloudy

  12. VELO
    good home plus 11.3 mi 00:41 16.5mph pace

    new chain and tune up.

  13. VELO
    work TGIF 8.9 mi 00:34 15.8mph pace

    sunny

  14. VELO
    good home plus 10.9 mi 00:42 15.5mph pace

    damp

  15. VELO
    good to work 8.9 mi 00:34 15.8mph pace

    wet again

  16. swim
    good laps 1500 m 00:29 31:30 pace

    night

  17. VELO
    good Where did you cycle?home 8.9 mi 00:35 15.2mph pace

    night

  18. VELO
    good to work 8.9 mi 00:34 15.6mph pace

    much better start then yesterday

  19. VELO
    great wet cold and windy but no fl... 8.9 mi 00:33 16.2mph pace

    night