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  • 42 miles
  • 03:02 time
  • 1750 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    alright 22.34 mi 01:40 13.4mph pace

    Rain. Traffic and cars

    • Mike N.
      Mike N. Nice Job
      Nice Job:

      Traffic and cars? How terrible!

      about 11 hours ago

  2. VELO
    good 10.08 mi 00:42 14.5mph pace

    Ugh. Windy

  3. VELO
    alright 10.01 mi 00:40 14.9mph pace

    Wet

  4. VELO
    good 26.37 mi 01:41 15.7mph pace

    Sunday. Cold
    Day

  5. RUN
    7.59 mi 01:05 08:33 pace

    Done. TGIF

  6. RUN
    good 8.07 mi 01:00 07:25 pace

    Done

  7. RUN
    good 7.71 mi 01:00 07:46 pace

    Night

  8. RUN
    good 6.2 mi 01:00 09:40 pace

    Indoors

  9. VELO
    good 16.01 mi 01:00 16.0mph pace

    Flat. Bad in nice weather worse when it's cold and wet

    • Alex M.
      Alex M. Great Performance
      Great Performance:

      nice work getting outside

      17 days ago

    • Thomas H.
      Thomas H.

      thanks Alex minus the flat would have been much better :)

      16 days ago Like

  10. VELO
    good 25.53 mi 01:20 19.1mph pace

    2017

  11. VELO
    good 31.12 mi 02:04 15.0mph pace

    Windy. Def colder at end. Last one for 2016

  12. RUN
    alright 6.37 mi 01:00 09:24 pace

    Indoor

  13. VELO
    alright 21.41 mi 01:23 15.5mph pace

    Cold and windy

  14. VELO
    alright 21.22 mi 01:25 15.0mph pace

    Slick