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  • 27 miles
  • 01:45 time
  • 1107 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good to work 8.9 mi 00:35 15.3mph pace

    foggy all the way

  2. VELO
    good to work 8.9 mi 00:34 15.8mph pace

    see ya in the afternoon.

  3. RUN
    good Path 3.2 mi 00:31 09:40 pace

    Humid mess

  4. VELO
    good Highland Park and back 43 mi 02:28 17.4mph pace

    nice and sunny day

  5. VELO
    good to work plus 11.5 mi 00:39 17.5mph pace

    wind shift turn-around to Monroe and work.

  6. VELO
    alright 8.9 mi 00:36 14.8mph pace

    wind straight out of north (again)

  7. VELO
    good to work plus 9.5 mi 00:34 16.8mph pace

    wind from the North

  8. RUN
    good 3.17 mi 00:30 09:23 pace

    t i r e d

  9. VELO
    good to work plus turn around 11.7 mi 00:46 15.2mph pace

    Thanks for Mr Magoo at Montrose nearly creaming me, I am awake now.

  10. VELO
    alright home and beyond 12.7 mi 00:48 16.0mph pace

    traffic sucks, shocking that Miss Thing could not do a 3 -point turn on Clark Street

  11. swim
    good laps 1500 m 00:29 30:57 pace

    Lakeshore Laps

  12. VELO
    alright 8.9 mi 00:40 13.4mph pace

    Wind

  13. VELO
    good to work plus 9.7 mi 00:34 17.3mph pace

    tail wind

  14. VELO
    good Trixie season is here 22 mi 01:18 17.0mph pace

    Windy and idiots,,.....

  15. RUN
    good 6.48 mi 00:59 09:03 pace

    Indoor

  16. swim
    good 1.06 mi 00:29 27:07 pace

    Laps