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  • 95 miles
  • 05:58 time
  • 4029 calories
  • 9 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good home 8.9 mi 00:35 15.2mph pace

    good seeing Patrick

  2. VELO
    good to work plus 9.5 mi 00:37 15.4mph pace

    nicer day then expected

  3. VELO
    good home 8.9 mi 00:34 15.9mph pace

    night

  4. VELO
    good to work 8.9 mi 00:34 15.8mph pace

    Arctic cold

  5. VELO
    good home 8.9 mi 00:34 15.6mph pace

    dark and cold welcome to winter

  6. VELO
    good to work 8.8 mi 00:36 14.7mph pace

    just cold

  7. VELO
    good home 8.9 mi 00:35 15.3mph pace

    much cooler

  8. VELO
    good to work 9.1 mi 00:36 15.0mph pace

    wet but warm

  9. VELO
    good Monday 23.3 mi 01:17 18.1mph pace

    Colder then they said.,,,

  10. VELO
    good Winter Trek 31.2 mi 01:51 16.8mph pace

    nice out

  11. RUN
    good quick by the lake 3.2 mi 00:31 09:37 pace

    new shoes

  12. swim
    good laps 1600 m 00:29 28:58 pace

    Lakeshore

  13. VELO
    good home 8.9 mi 00:34 15.8mph pace

    night

  14. VELO
    good to work plus 10.3 mi 00:39 15.8mph pace

    where is the warm temps?

  15. VELO
    good home 9.2 mi 00:35 15.7mph pace

    Belgians on board

  16. VELO
    good chilly 8.9 mi 00:35 15.3mph pace

    ice

  17. VELO
    good home 8.9 mi 00:33 16.2mph pace

    faster than yesterday

  18. VELO
    good to work 8.9 mi 00:33 16.2mph pace

    surprisingly nice (for December)

  19. VELO
    alright Home 8.9 mi 00:35 15.3mph pace

    Snow

  20. VELO
    good to work 8.9 mi 00:34 15.6mph pace

    cold and wet, but still better than a crowed train