Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tom logged 1064 miles.

Last workout almost 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah 6.14 mi

    This includes a 20 minute warm up and quick track workout that I DNF'd
    3.5 x 400m FAST (200m recovery) , 200 m FAST (200 m recovery)

  2. RUN
    great 6.14 mi 00:49 07:56 pace

    acheing but enjoyable . i liked getting somewhat lost (:

  3. RUN
    alright 5.27 mi 00:52 09:51 pace

    felt absolutely dead, but pushed on through to complete the full 50 minute run (:

  4. RUN
    tired 1.54 mi 00:14:29 09:24 pace

    post track session cool down

  5. RUN
    tired 5.18 mi 00:46 08:50 pace

    Hard Track Session: 5 x 1,000m/200m recovery/200m RACE PACE/200m recovery

  6. RUN
    tired 2.1 mi 00:20 09:27 pace

    warm up for tuesdays hard session (legs were DEAD)

  7. RUN
    alright 5 mi 00:45 09:00 pace

    not so great but hey oh well (:

  8. RUN
    good 5.13 mi 00:46 08:55 pace

    3:40AM morning run

  9. RUN
    alright 2.2 mi 00:20 09:09 pace

    warmup for Monday's Hard Session

  10. RUN
    alright 7.67 mi 01:06 08:37 pace

    8 x Warrior Loops (in grass around a lake, ending with an uphill sprint - .5 of a mile)

  11. RUN
    great 10 mi 01:18 07:47 pace

    FUN RUN

  12. RUN
    3 mi

    warm up and cool down

  13. RUN
    great 3.15 mi 00:18 05:39 pace

    Long course woop woop

  14. RUN
    alright 3.7 mi 00:36 09:39 pace

    3.5 miles EASY plus a few strides

  15. RUN
    great 5 km 00:17 05:32 pace

    New PR