- Site:
- http://tomfarrand.posterous.com/
- Miles:
- 3960 total / 138 in 2012
- Goal:
Sub 45 min 10K in the summer OMM Oct 27/28 Sub 1.40 half before Xmas Building up to London Marathon 2013
Sub 45 min 10K in the summer OMM Oct 27/28 Sub 1.40 half before Xmas Building up to London Marathon 2013
