- Site:
- http://tomfarrand.posterous.com/
- Miles:
- 3960 total / 138 in 2012
- Goal:
Sub 45 min 10K in the summer OMM Oct 27/28 Sub 1.40 half before Xmas Building up to London Marathon 2013
Tom Farrand ran: Uppy downy snowy blue...
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- 6 miles
- 01:11 time
- 11:25 pace
- 918 calories
- details
great
mountains 10k
6.18
mi
01:11
11:25 pace
Uppy downy snowy blue sky amazing views wondrous run
- Gear
- Weather
