- Site:
- http://tomfarrand.posterous.com/
- Miles:
- 3960 total / 138 in 2012
- Goal:
Sub 45 min 10K in the summer OMM Oct 27/28 Sub 1.40 half before Xmas Building up to London Marathon 2013
Tom Farrand did a cross training workout: 1 min on/30s off
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