Tom
Uppy downy snowy blue sky amazing views wondrous run
- Site:
- http://tomfarrand.posterous.com/
- Miles:
- 3860 total / 39 in 2012
- Goal:
Keep enjoying running and get somewhere near a sub 45 minute 10k and sub 1.40 half before Xmas
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
-
RUN
alright 4.01 mi 00:33 08:18 pace
steady
-
FIT
-
RUN
good 8.01 mi 01:10 08:41 pace
-
RUN
good 7.52 mi 01:04 08:27 pace
nice run, along the Thames, steady she goes
-
FIT
-
RUN
alright 4.01 mi 00:31 07:51 pace
Blasting the cobwebs away - tough going.
-
FIT
-
RUN
alright 5 mi 00:47 09:24 pace
hilly cross-country run in the cold
-
RUN
alright 3.8 mi 00:34 09:03 pace
first run back after the mountains, super-cold, great to be out but tough-going
-
RUN
good 4 mi 00:32 07:52 pace
no watch, no heart rate, just looked at time when I left the house and then when I got back....felt great
-
RUN
good 8.03 mi 01:12 09:00 pace
cross country - mud, hills, grass
-
RUN
alright 4.02 mi 00:34 08:27 pace
bit of mix - xc and roads
-
RUN
great 5.58 mi 00:47 08:24 pace
-
RUN
good 4.66 mi 00:42 08:57 pace
-
RUN
great 0.88 mi 00:08:16 09:24 pace
Warm-up
-
RUN
good 6.12 mi 00:59 09:38 pace
The so-called 'Brutal 10K' at Bordon Heath. Bogs, marshes, streams, rivers, forests, hills, and sand in freezing conditions. Great fun....
-
RUN
alright 5.01 mi 00:39 07:53 pace
steady
-
RUN
good 3.9 mi 00:33 08:22 pace
2 mile burst in the middle
-
RUN
alright 6.8 mi 00:55 08:05 pace
moderate effort, wheezy central
Tom
