Miles:
34053 total / 3918 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 26 miles
  • 01:39 time
  • 1928 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great * 🎶Leavin' On a Jet Plane.. 26.34 mi 01:39 15.9mph pace

    * But I DO know when I'll be back again (Saturday)🎶
    26.34 mi
    Distance
    1:39:09
    Time
    15.9 mph
    Avg Speed
    899 ft
    Elev Gain
    1,928 C
    Calories

  2. VELO
    great * 26.26 mi 01:38 16.0mph pace

    *
    26.26 mi
    Distance
    1:38:25
    Time
    16.0 mph
    Avg Speed
    988 ft
    Elev Gain
    1,961 C
    Calories

  3. VELO
    great * 27.29 mi 01:42 16.0mph pace

    *
    27.29 mi
    Distance
    1:42:30
    Time
    16.0 mph
    Avg Speed
    797 ft
    Elev Gain
    2,011 C
    Calories

  4. VELO
    great * 27.01 mi 01:39 16.4mph pace

    *
    27.01 mi
    Distance
    1:39:07
    Time
    16.3 mph
    Avg Speed
    778 ft
    Elev Gain
    1,977 C
    Calories

  5. VELO
    great * Post-Sclerotherapy 6.26 mi 00:22 17.2mph pace

    *
    10K ride to get the blood flowing in the legs per Doctor order
    6.26 mi
    Distance
    21:53
    Time
    17.2 mph
    Avg Speed
    144 ft
    Elev Gain
    450 C
    Calories

  6. VELO
    great * Pre-Sclerotherapy 21.21 mi 01:17 16.5mph pace

    * Got the bulk of my ride before todays vein procedures
    21.21 mi
    Distance
    1:16:57
    Time
    16.5 mph
    Avg Speed
    831 ft
    Elev Gain
    1,588 C
    Calories

  7. VELO
    great * 26.65 mi 01:40 16.0mph pace

    *
    26.65 mi
    Distance
    16.0 mph
    Avg Speed
    1,900 C
    Calories
    1:39:55
    Time
    705 ft
    Elev Gain

  8. VELO
    great * 26.35 mi 01:38 16.2mph pace

    *
    26.35 mi
    Distance
    16.2 mph
    Avg Speed
    1,894 C
    Calories
    1:37:37
    Time
    673 ft
    Elev Gain

    • Judi
      Judi

      My goal is to catch up with you by this fall. Distance, not speed. You are still amazingly consistent, I admire that.

      11 days ago Like

  9. VELO
    great * 26.37 mi 01:40 15.8mph pace

    *
    26.37 mi
    Distance
    15.8 mph
    Avg Speed
    1,913 C
    Calories
    1:40:15
    Time
    853 ft
    Elev Gain

  10. VELO
    great * Rain 26.23 mi 01:39 15.9mph pace

    *
    26.23 mi
    Distance
    15.9 mph
    Avg Speed
    1,877 C
    Calories
    1:38:50
    Time
    755 ft
    Elev Gain

    • Judi
      Judi

      You turned into a speed demon when I wasn't watching. Way to go.

      13 days ago Like

  11. VELO
    great * 26.41 mi 01:40 15.9mph pace

    *
    26.41 mi
    Distance
    15.9 mph
    Avg Speed
    1,914 C
    Calories
    1:39:43
    Time
    936 ft
    Elev Gain

  12. VELO
    great * 26.31 mi 01:36 16.5mph pace

    *
    26.31 mi
    Distance
    16.5 mph
    Avg Speed
    1,951 C
    Calories
    1:35:35
    Time
    823 ft
    Elev Gain

  13. VELO
    great * 26.35 mi 01:37 16.2mph pace

    *
    26.35 mi
    Distance
    16.2 mph
    Avg Speed
    1,941 C
    Calories
    1:37:21
    Time
    1,023 ft
    Elev Gain

  14. VELO
    great * 27.81 mi 01:46 15.8mph pace

    *
    27.81 mi
    Distance
    15.8 mph
    Avg Speed
    2,036 C
    Calories
    1:45:33
    Time
    1,019 ft
    Elev Gain

  15. VELO
    great * Back to Normal 26.29 mi 01:38 16.1mph pace

    *
    26.29 mi
    Distance
    16.1 mph
    Avg Speed
    1,926 C
    Calories
    1:38:16
    Time
    922 ft
    Elev Gain

  16. VELO
    alright * Rain Shortened 17.03 mi 01:02 16.5mph pace

    *
    17.03 mi
    Distance
    16.5 mph
    Avg Speed
    1,226 C
    Calories
    1:01:52
    Time
    456 ft
    Elev Gain

  17. What's with the asterisk? I use it to clearly label rides where the electric motor of the Copenhagen Wheel assists me. To compensate for the motor's "help", I ride farther...2... read more

  18. VELO
    great * 27.73 mi 01:43 16.2mph pace

    *
    27.73 mi
    Distance
    16.2 mph
    Avg Speed
    2,064 C
    Calories
    1:42:55
    Time
    981 ft
    Elev Gain

  19. VELO
    great * 26.31 mi 01:36 16.4mph pace

    *
    26.31 mi
    Distance
    16.4 mph
    Avg Speed
    1,912 C
    Calories
    1:36:30
    Time
    771 ft
    Elev Gain

  20. VELO
    great * 26.42 mi 01:38 16.2mph pace

    *
    26.42 mi
    Distance
    16.2 mph
    Avg Speed
    1,874 C
    Calories
    1:37:55
    Time
    841 ft
    Elev Gain