Miles:
36256 total / 6122 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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Entries

  1. VELO
  2. VELO
    great Lunch Ride 17.2 mi 01:00 17.1mph pace

    https://syncs.xyz/activity/RD47TR
    Shortened Out & Back. The range of my Copenhagen Wheel has inexplicably decreased.
    17.21 mi
    Distance
    1:04:22
    Time
    16.0 mph
    Avg Speed
    664 ft
    Elev Gain

  3. VELO
    great Lunch Ride 20.33 mi 01:19 15.5mph pace

    https://syncs.xyz/activity/6E9BYA
    electrical assist battery inexplicably ran out 2 miles from home
    20.34 mi
    Distance
    1:30:35
    Time
    13.5 mph
    Avg Speed
    471 ft
    Elev Gain

  4. VELO
    tired Lunch Ride 9.79 mi 00:37 15.7mph pace

    https://syncs.xyz/activity/CR1AWD
    Post Op
    Toe in the water after yesterday's eye surgeries. I had two Ophthalmologists address cataracts and glaucoma. Between the Xanax and the block anesthe... read more

  5. VELO
    great Lunch Ride 20.5 mi 01:22 14.9mph pace

    https://syncs.xyz/activity/8FEGSV
    Eye Surgery tomorrow
    20.51 mi
    Distance
    1:27:23
    Time
    14.1 mph
    Avg Speed
    450 ft
    Elev Gain

    Report a map error

  6. VELO
    blah Lunch Ride 20.27 mi 01:31 13.3mph pace

    https://syncs.xyz/activity/FMDNNM
    Crappy Ride..iPhone battery drained so I went home for a recharge
    20.29 mi
    Distance
    2:00:20
    Time
    10.1 mph
    Avg Speed
    367 ft
    Elev Gain

  7. VELO
    great Out 10.29 mi 00:40 15.4mph pace

    https://syncs.xyz/activity/VELZ63
    Yup- Strava App failure.

  8. VELO
    great Lunch Ride 10.2 mi 00:40 15.2mph pace

    https://syncs.xyz/activity/KFMG9T
    & Back
    10.3mi
    Distance

    40:00
    Duration

    15.4mi/h

  9. VELO
    great Lunch Ride 20.29 mi 01:23 14.7mph pace

    https://syncs.xyz/activity/G28E8V
    Strava app on my iWatch crapped out again
    20.30 mi
    Distance
    1:23:00
    Time
    14.7 mph
    Avg Speed
    0 ft
    Elev Gain
    1,537 C
    Calories

  10. VELO
    great Lunch Ride 20.76 mi 01:26 14.5mph pace

    https://syncs.xyz/activity/ACLH1S
    20.77 mi
    Distance
    1:30:22
    Time
    13.8 mph
    Avg Speed
    522 ft
    Elev Gain

  11. VELO
    great Morning Ride 20.69 mi 01:38 12.7mph pace

    https://syncs.xyz/activity/TSMDOB
    Strava iWatch app gave me grief

  12. VELO
    great Lunch Ride 20.22 mi 01:20 15.2mph pace

    https://syncs.xyz/activity/KSS8OG
    Got kicked out of the National Peanut Festival parking lot because they closed for a staff funeral. No worries.
    20.23 mi
    Distance
    1:25:37
    Time
    14.2 mph
    Avg... read more

  13. VELO
    great Lunch Ride 19.99 mi 01:25 14.1mph pace

    https://syncs.xyz/activity/ZKQWUS
    I'm Back
    20.00 mi
    Distance
    1:27:20
    Time
    13.7 mph
    Avg Speed
    469 ft
    Elev Gain

  14. VELO
    great Lunch Ride 20.29 mi 01:20 15.1mph pace

    https://syncs.xyz/activity/MDPPIA
    20.30 mi
    Distance
    1:25:46
    Time
    14.2 mph
    Avg Speed
    759 ft
    Elev Gain

  15. VELO
    great Lunch Ride 20.91 mi 01:25 14.7mph pace

    https://syncs.xyz/activity/9GQ3NF
    90°
    20.92 mi
    Distance
    1:27:19
    Time
    14.4 mph
    Avg Speed
    497 ft
    Elev Gain

  16. VELO
    great Lunch Ride 21.05 mi 01:26 14.8mph pace

    https://syncs.xyz/activity/IQC3B2
    Taking a dailymile "leave of absence" in the future...(vacation)...Lata'
    21.07 mi
    Distance
    1:31:03
    Time
    13.9 mph
    Avg Speed
    487 ft
    Elev Gain

  17. VELO
    great Lunch Ride 20.71 mi 01:21 15.4mph pace

    https://syncs.xyz/activity/YNG9C2
    20.72 mi
    Distance
    1:30:47
    Time
    13.7 mph
    Avg Speed
    527 ft
    Elev Gain

  18. VELO
    great Lunch Ride 21.3 mi 01:31 14.1mph pace

    https://syncs.xyz/activity/2Z5KC0
    Hood Rat
    21.31 mi
    Distance
    1:35:37
    Time
    13.4 mph
    Avg Speed
    531 ft
    Elev Gain

  19. VELO
    great Lunch Ride 20.21 mi 01:20 15.2mph pace

    https://syncs.xyz/activity/73B8PO
    >3100 on Copenhagen Wheel
    20.23 mi
    Distance
    1:20:22
    Time
    15.1 mph
    Avg Speed
    543 ft
    Elev Gain