Miles:
35132 total / 4997 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 74 miles
  • 04:41 time
  • 4559 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. 10 Year 🚴‍♀️ Milestone: I've bicycled 39,498 miles the last 10 years (beginning 8/17/2007). Basically retirement doesn't suck.

  2. VELO
    great Morning Ride 26.28 mi 01:42 15.4mph pace

    https://syncs.xyz/activity/CQ84VM
    26.29 mi
    Distance
    1:49:34
    Time
    14.4 mph
    Avg Speed
    785 ft
    Elev Gain

  3. VELO
    great Lunch Ride 26.2 mi 01:41 15.6mph pace

    https://syncs.xyz/activity/O4GTYO
    26.21 mi
    Distance
    1:47:41
    Time
    14.6 mph
    Avg Speed
    973 ft
    Elev Gain

  4. VELO
    great Morning Ride 21.76 mi 01:17 16.9mph pace

    https://syncs.xyz/activity/ZLX4HT
    *
    Ran out of electricity at mm 17. 27 added pounds to peddle home the final 5. #oldschool
    21.77 mi
    Distance
    1:19:34
    Time
    16.4 mph
    Avg Speed
    573 ft
    Elev ... read more

  5. VELO
    great Lunch Ride 16.16 mi 01:05 14.9mph pace

    https://syncs.xyz/activity/01Z616
    Rain Shortened
    16.17 mi
    Distance
    1:08:53
    Time
    14.1 mph
    Avg Speed
    445 ft
    Elev Gain

  6. VELO
    great Lunch Ride 26.15 mi 01:53 13.9mph pace

    *
    https://syncs.xyz/activity/69X8VM
    NEW GEAR: Surly Cross Check Bike + Copenhagen Wheel
    26.16 mi
    Distance
    2:05:18
    Time
    12.5 mph
    Avg Speed
    700 ft
    Elev Gain

  7. VELO
    tired Lunch Ride 17.23 mi 01:33 11.1mph pace

    https://syncs.xyz/activity/SPP4F7
    Heat stressed again.
    17.24 mi
    Distance
    1:40:11
    Time
    10.3 mph
    Avg Speed
    321 ft
    Elev Gain

  8. VELO
    Lunch Ride 17.38 mi 01:29 11.7mph pace

    https://syncs.xyz/activity/6XOQS4
    Heat Stressed. Cut it short.
    17.39 mi
    Distance
    1:37:30
    Time
    10.7 mph
    Avg Speed
    742 ft
    Elev Gain

  9. VELO
    Lunch Ride 20.09 mi 01:45 11.5mph pace

    https://syncs.xyz/activity/919M68
    20.10 mi
    Distance
    1:50:52
    Time
    10.9 mph
    Avg Speed
    409 ft
    Elev Gain

  10. Shared Photo

    YTD - I think I'm reasonably consistent.

  11. VELO
    Morning Ride 20.53 mi 01:45 11.7mph pace

    https://syncs.xyz/activity/UJN9XU
    20.55 mi
    Distance
    1:49:58
    Time
    11.2 mph
    Avg Speed
    415 ft
    Elev Gain

  12. I quit Garmin because their gizmos aren't built to last (planned obsolescence). So I bought an iWatch and chose the STRAVA app to record and collate my data. Sadly Strava doesn't play ni... read more

  13. VELO
    Lunch Ride 20.33 mi 01:48 11.2mph pace

    https://syncs.xyz/activity/W0GG7L
    20.34 mi
    Distance
    1:54:55
    Time
    10.6 mph
    Avg Speed
    466 ft
    Elev Gain

  14. VELO
    Lunch Ride 20.39 mi 01:41 12.1mph pace

    https://syncs.xyz/activity/6TMJUL
    20.41 mi
    Distance
    1:45:51
    Time
    11.6 mph
    Avg Speed
    638 ft
    Elev Gain

  15. VELO
    Lunch Ride 20.84 mi 01:49 11.4mph pace

    https://syncs.xyz/activity/5AJNQ8
    20.85 mi
    Distance
    1:52:49
    Time
    11.1 mph
    Avg Speed
    684 ft
    Elev Gain

    • Tom B.
      Tom B.

      Unlike yesterday, I hydrated properly and didn't bonk from heat stress.

      12 days ago Like

  16. VELO
    Lunch Ride 13.81 mi 01:21 10.3mph pace

    https://syncs.xyz/activity/NIHPY2
    13.82 mi
    Distance
    1:32:50
    Time
    8.9 mph
    Avg Speed
    367 ft
    Elev Gain

  17. VELO
    Morning Ride 19.97 mi 01:43 11.6mph pace

    https://syncs.xyz/activity/G5QRZD
    19.98 mi
    Distance
    1:47:26
    Time
    11.2 mph
    Avg Speed
    610 ft
    Elev Gain

  18. Shared Photo

    Tired of paying $1 or more for energy gels? Consider baby food - I kid you not.

    • Brian C.
      Brian C.

      Been taking fruit snacks on rides for a long time...tastier than GU, but I will resort to GU on epic rides.

      14 days ago Like1 person

  19. VELO
    Lunch Ride 20.86 mi 01:48 11.6mph pace

    https://syncs.xyz/activity/H9Q01D
    20.85 mi
    Distance
    1:52:49
    Time
    11.1 mph
    Avg Speed
    684 ft
    Elev Gain

  20. VELO
    great 20.4 mi 01:45 11.7mph pace

    20.40 mi
    Distance
    1:44:46
    Time
    11.7 mph
    Avg Speed
    0 ft
    Elev Gain
    1,021 C
    Calories