Miles:
33327 total / 3192 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 26 miles
  • 01:38 time
  • 1898 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great * 26.48 mi 01:38 16.2mph pace

    *
    26.48 mi
    Distance
    16.2 mph
    Avg Speed
    1,898 C
    Calories
    1:38:17
    Time
    702 ft
    Elev Gain

  2. VELO
    great * 27.09 mi 01:45 15.5mph pace

    *
    Bout of diarrhea 12 hours before todays ride.
    27.09 mi
    Distance
    15.5 mph
    Avg Speed
    1,984 C
    Calories
    1:44:37
    Time
    938 ft
    Elev Gain

  3. Shared Photo

    Last 12 Months

  4. VELO
    great * 26.23 mi 01:38 16.1mph pace

    *
    26.23 mi
    Distance
    16.1 mph
    Avg Speed
    1,869 C
    Calories
    1:37:34
    Time
    712 ft
    Elev Gain

  5. VELO
    great * Counterclockwise Loops 26.44 mi 01:35 16.6mph pace

    *
    26.44 mi
    Distance
    16.6 mph
    Avg Speed
    1,927 C
    Calories
    1:35:27
    Time
    735 ft
    Elev Gain

  6. VELO
    great * Out & Back 26.3 mi 01:35 16.6mph pace

    * Simple, huh?
    26.30 mi
    Distance
    16.6 mph
    Avg Speed
    1,977 C
    Calories
    1:34:58
    Time
    915 ft
    Elev Gain

  7. VELO
    great * 26.5 mi 01:37 16.4mph pace

    *
    26.50 mi
    Distance
    16.4 mph
    Avg Speed
    1,959 C
    Calories
    1:36:51
    Time
    873 ft
    Elev Gain

  8. VELO
    great * 26.28 mi 01:36 16.5mph pace

    *
    26.28 mi
    Distance
    16.5 mph
    Avg Speed
    1,991 C
    Calories
    1:35:45
    Time
    1,148 ft
    Elev Gain

  9. VELO
    great * 26.3 mi 01:34 16.7mph pace

    *
    26.30 mi
    Distance
    16.7 mph
    Avg Speed
    1,915 C
    Calories
    1:34:20
    Time
    719 ft
    Elev Gain

  10. VELO
    great * 26.33 mi 01:35 16.6mph pace

    *
    26.33 mi
    Distance
    16.6 mph
    Avg Speed
    1,852 C
    Calories
    1:35:12
    Time
    698 ft
    Elev Gain

  11. VELO
    great * 26.37 mi 01:36 16.5mph pace

    *
    26.37 mi
    Distance
    16.5 mph
    Avg Speed
    1,945 C
    Calories
    1:35:50
    Time
    840 ft
    Elev Gain

  12. VELO
    great * 26.42 mi 01:38 16.2mph pace

    *
    26.42 mi
    Distance
    16.2 mph
    Avg Speed
    1,942 C
    Calories
    1:37:53
    Time
    827 ft
    Elev Gain

  13. VELO
    great * "Working Cows Dairy" 26.23 mi 01:38 16.0mph pace

    *
    Took a ride to our local organic milk farm.
    26.24 mi
    Distance
    16.0 mph
    Avg Speed
    1,938 C
    Calories
    1:38:13
    Time
    869 ft
    Elev Gain

  14. VELO
    great Varicose Veins 26.19 mi 01:34 16.6mph pace

    I got 'em and are getting them treated. 10 "ablation" treatments scheduled May & June. 1 down. It's not keeping me off the bike but I sure don't like compression stock... read more

  15. VELO
    great * 26.21 mi 01:37 16.3mph pace

    *
    26.21 mi
    Distance
    16.3 mph
    Avg Speed
    1,924 C
    Calories
    1:36:44
    Time
    993 ft
    Elev Gain

  16. VELO
    great * 26.18 mi 01:43 15.3mph pace

    *
    26.18 mi
    Distance
    15.3 mph
    Avg Speed
    1,813 C
    Calories
    1:42:48
    Time
    610 ft
    Elev Gain

  17. Shared Photo

    I had a good year.

  18. VELO
    great * 26.2 mi 01:32 17.1mph pace

    *

  19. VELO
    great * 26.42 mi 01:38 16.2mph pace

    *

  20. VELO
    tired * 26.48 mi 01:44 15.3mph pace

    *
    26.48 mi
    Distance
    15.3 mph
    Avg Speed
    1,982 C
    Calories
    1:43:48
    Time
    902 ft
    Elev Gain

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