Miles:
37870 total / 7735 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 41 miles
  • 02:47 time
  • 2719 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 20.77 mi 01:23 15.0mph pace

    20.77 mi
    Distance
    1:23:09
    Time
    15.0 mph
    Avg Speed
    494 ft
    Elev Gain

  2. VELO
    great Manual Entry 20.11 mi 01:24 14.3mph pace

    Inexplicably dailymile won't import my Garmin .tcx files the last couple of days.
    20.11 mi
    Distance
    1:24:15
    Time
    14.3 mph
    Avg Speed
    474 ft
    Elev Gain

  3. VELO
    great Dang Dogs 20.93 mi 01:33 13.5mph pace

    an aggressive pack gave chase
    20.93 mi
    Distance
    1:33:20
    Time
    13.5 mph
    Avg Speed
    830 ft
    Elev Gain

  4. VELO
    great 39° 20.34 mi 01:31 13.4mph pace

    20.34 mi
    Distance
    1:31:13
    Time
    13.4 mph
    Avg Speed
    436 ft
    Elev Gain

  5. VELO
    great 20.23 mi 01:22 14.9mph pace

    20.19 mi
    Distance
    1:21:30
    Time
    14.9 mph
    Avg Speed
    438 ft
    Elev Gain

  6. VELO
    great 70° 20.27 mi 01:22 14.9mph pace

    20.46 mi
    Distance
    1:21:28
    Time
    15.1 mph
    Avg Speed

  7. VELO
    great 21.14 mi 01:28 14.4mph pace

    21.14 mi
    Distance
    1:27:57
    Time
    14.4 mph
    Avg Speed
    427 ft
    Elev Gain

  8. VELO
    great Manual Entry 20.7 mi 01:26 14.4mph pace

    Strava recording error
    20.70 mi
    Distance
    1:26:00
    Time
    14.4 mph
    Avg Speed
    0 ft
    Elev Gain
    1,592 C
    Calories

  9. VELO
    great Gloomy 20.05 mi 01:24 14.3mph pace

    20.05 mi
    Distance
    1:24:15
    Time
    14.3 mph
    Avg Speed
    368 ft
    Elev Gain

  10. VELO
    great Blah 20.32 mi 01:35 12.8mph pace

    20.3mi
    Distance

    1:30:30
    Moving Time

    489ft
    Elevation

    19
    Suffer Score
    113W
    Estimated Avg Power

    614kJ
    Energy Output
    Show More
    Avg Max
    Speed 13.5mi/h 22.1mi/h
    Elapsed Time... read more

  11. VELO
    great 46° 20.39 mi 01:27 14.0mph pace

    20.39 mi
    Distance
    1:27:28
    Time
    14.0 mph
    Avg Speed
    471 ft
    Elev Gain

  12. VELO
    great Fell short of 20 mile goal 19.92 mi 01:25 14.1mph pace

    19.9mi
    Distance

    1:20:05
    Moving Time

    502ft
    Elevation

    17
    Suffer Score
    133W
    Estimated Avg Power

    640kJ
    Energy Output
    Show More
    Avg Max
    Speed 14.9mi/h 21.5mi/h
    Elapsed Time 1:25:00

    • Brian C.
      Brian C.

      Acquaint me with "suffer score". Is that your watt expenditure or the wheel's? How are you tracking energy output?

      Could you power a small server farm if a car took out a power pole on, say, Thursday at 4:32 PM just before you walked out of the building requiring you to stay late to shut down servers? Asking for a friend.

      11 days ago Like

    • Tom B.
      Tom B.

      Baloney, basically. When you provide Strava with your heart rate data and train with a heart rate monitor, they rank every activity with a Suffer Score. That score is based on the time spent in different heart rate zones compared with my maximum heart rate. I rarely move the needle to 70% of my aerobic capacity. (70% of "220" minus my age "69" = 105bpm)

      11 days ago Like

    • Brian C.
      Brian C.

      I was gonna be jelly if you had a power meter in that wheel.

      10 days ago Like

  13. VELO
    great 20.32 mi 01:32 13.3mph pace

    20.32 mi
    Distance
    1:31:31
    Time
    13.3 mph
    Avg Speed
    380 ft
    Elev Gain

  14. VELO
    great Windy 20.24 mi 01:31 13.4mph pace

    20.24 mi
    Distance
    1:30:34
    Time
    13.4 mph
    Avg Speed
    645 ft
    Elev Gain

  15. VELO
    great 20.33 mi 01:35 12.9mph pace

    20.19 mi
    Distance
    1:21:30
    Time
    14.9 mph
    Avg Speed
    438 ft
    Elev Gain

  16. VELO
    great Below Freezing 20.11 mi 01:31 13.3mph pace

    20.1mi
    Distance (?)

    1:25:21
    Moving Time

    512ft
    Elevation

    21
    Suffer Score
    119W
    Estimated Avg Power

    610kJ
    Energy Output
    Show More
    Avg Max
    Speed 14.1mi/h 22.8mi/h
    Elapsed Time 1:31:00

  17. VELO
    great 20.24 mi 01:26 14.1mph pace

    20.2mi
    Distance (?)

    1:21:35
    Moving Time

    579ft
    Elevation

    28
    Suffer Score
    133W
    Estimated Avg Power

    650kJ
    Energy Output
    Show More
    Avg Max
    Speed 14.9mi/h 26.6mi/h
    Elapsed Time 1:26:48

  18. VELO
    great Sunny 20.8 mi 01:30 13.8mph pace

    20.80 mi
    Distance
    1:30:08
    Time
    13.8 mph
    Avg Speed
    454 ft
    Elev Gain

  19. VELO
    great Crummy Weather 20.51 mi 01:31 13.6mph pace

    20.51 mi
    Distance
    1:30:34
    Time
    13.6 mph
    Avg Speed
    388 ft
    Elev Gain

  20. VELO
    great Rainy and Miserable 20.26 mi 01:31 13.3mph pace

    20.25 mi
    Distance
    1:31:07
    Time
    13.3 mph
    Avg Speed