Miles:
32680 total / 2545 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 79 miles
  • 05:17 time
  • 5555 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great * Flat Tire Shortened 21.45 mi 01:23 15.4mph pace

    *
    21.45 mi
    Distance
    15.4 mph
    Avg Speed
    1,498 C
    Calories
    1:23:23
    Time
    574 ft
    Elev Gain

  2. VELO
    great Finished Up 5 mi 00:25 12.2mph pace

    5.00 mi
    Distance
    12.2 mph
    Avg Speed
    345 C
    Calories
    24:36
    Time
    197 ft
    Elev Gain

  3. VELO
    great * 26.28 mi 01:38 16.2mph pace

    *
    26.28 mi
    Distance
    16.2 mph
    Avg Speed
    1,885 C
    Calories
    1:37:37
    Time
    850 ft
    Elev Gain

  4. VELO
    alright * 26.53 mi 01:51 14.3mph pace

    *
    Powerless the final 10k
    26.53 mi
    Distance
    14.3 mph
    Avg Speed
    1,827 C
    Calories
    1:51:26
    Time
    650 ft
    Elev Gain

  5. VELO
    great 2nd ½ = Rain 20.15 mi 01:44 11.6mph pace

    It's been awhile. Got to test my new rain-pants (Fail)
    20.15 mi
    Distance
    11.6 mph
    Avg Speed
    1,295 C
    Calories
    1:44:24
    Time
    755 ft
    Elev Gain

  6. VELO
    great * 26.58 mi 01:40 16.0mph pace

    *
    26.58 mi
    Distance
    16.0 mph
    Avg Speed
    2,025 C
    Calories
    1:39:38
    Time
    1,123 ft
    Elev Gain

  7. VELO
    great Day 200 20.05 mi 01:39 12.1mph pace

    Two Hundred CONSECUTIVE days since 10/3/2016
    20.05 mi
    Distance
    12.1 mph
    Avg Speed
    1,277 C
    Calories
    1:39:15
    Time
    545 ft
    Elev Gain

  8. VELO
    great * 26.37 mi 01:38 16.2mph pace

    *
    26.37 mi
    Distance
    16.2 mph
    Avg Speed
    1,900 C
    Calories
    1:37:59
    Time
    771 ft
    Elev Gain

  9. VELO
    tired Nope 20.01 mi 01:46 11.4mph pace

    20.01 mi
    Distance
    11.4 mph
    Avg Speed
    1,250 C
    Calories
    1:45:38
    Time
    499 ft
    Elev Gain

  10. Shared Photo

    See a pattern here? Alternating 26.2 miles on the Trek (*with the Copenhagen Wheel) and 20 miles on the motor-free Schindelhaeur.

  11. VELO
    great * Tried a Different Path 26.43 mi 01:38 16.2mph pace

    * Variety is the spice of life.
    26.43 mi
    Distance
    16.2 mph
    Avg Speed
    1,865 C
    Calories
    1:37:54
    Time
    669 ft
    Elev Gain

  12. VELO
    great The Struggle Was Real 20.27 mi 01:44 11.7mph pace

    20.27 mi
    Distance
    11.7 mph
    Avg Speed
    1,315 C
    Calories
    1:44:03
    Time
    610 ft
    Elev Gain

  13. VELO
    great * Blissfully Lost 26.63 mi 01:43 15.5mph pace

    *
    Had a rough time on 1½ miles of dirt/SAND road. Dang GPS
    26.63 mi
    Distance
    15.5 mph
    Avg Speed
    1,919 C
    Calories
    1:42:55
    Time
    1,018 ft
    Elev Gain

  14. VELO
    tired Fatigued 20.07 mi 01:42 11.8mph pace

    No pep in this step.
    20.07 mi
    Distance
    11.8 mph
    Avg Speed
    1,377 C
    Calories
    1:42:23
    Time
    719 ft
    Elev Gain

  15. VELO
    great * 26.44 mi 01:43 15.3mph pace

    *
    26.44 mi
    Distance
    15.3 mph
    Avg Speed
    1,863 C
    Calories
    1:43:25
    Time
    928 ft
    Elev Gain

  16. For the Record, I've biked 36212 miles since retiring. All but 561of them without my Copenhagen Wheel.

  17. VELO
    great 192nd Consecutive Day 20.03 mi 01:40 12.0mph pace

    At least I'm consistent.
    20.03 mi
    Distance
    12.0 mph
    Avg Speed
    1,331 C
    Calories
    1:40:24
    Time
    719 ft
    Elev Gain

  18. VELO
    great * 26.99 mi 01:41 16.1mph pace

    *
    26.99 mi
    Distance
    16.1 mph
    Avg Speed
    1,948 C
    Calories
    1:40:33
    Time
    738 ft
    Elev Gain

  19. VELO
    great 20.2 mi 01:42 11.8mph pace

    No assistance
    20.20 mi
    Distance
    11.8 mph
    Avg Speed
    1,346 C
    Calories
    1:42:20
    Time
    842 ft
    Elev Gain

  20. VELO
    great * Loopty-Loop 26.48 mi 01:46 14.9mph pace

    *
    A new Park opened Saturday. Did figure-eights.
    26.48 mi
    Distance
    14.9 mph
    Avg Speed
    1,964 C
    Calories
    1:46:26
    Time
    1,166 ft
    Elev Gain