Miles:
40387 total / 2864 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 103 miles
  • 07:07 time
  • 7742 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Technical Difficulties 21 mi 01:27 14.5mph pace

    Strava on my Apple Watch failed, Strava on my iPhone failed, Copenhagen Wheel's app spit out errata. Triple crown of suckage.

  2. VELO
    great 21.08 mi 01:29 14.2mph pace

    21.08 mi
    Distance
    1:29:21
    Time
    14.2 mph
    Avg Speed
    460 ft
    Elev Gain

  3. VELO
    great Rode Between the Raindrops 20.07 mi 01:26 14.1mph pace

    20.07 mi
    Distance
    1:25:31
    Time
    14.1 mph
    Avg Speed
    724 ft
    Elev Gain

  4. VELO
    great 20.37 mi 01:22 14.9mph pace

    20.37 mi
    Distance
    1:22:10
    Time
    14.9 mph
    Avg Speed
    436 ft
    Elev Gain

  5. VELO
    great It "almost" rained 20.46 mi 01:23 14.7mph pace

    20.46 mi
    Distance
    1:23:23
    Time
    14.7 mph
    Avg Speed
    453 ft
    Elev Gain

  6. VELO
    great 20.04 mi 01:23 14.6mph pace

    20.04 mi
    Distance
    1:22:33
    Time
    14.6 mph
    Avg Speed
    719 ft
    Elev Gain

  7. VELO
    great New School... 20.52 mi 01:24 14.6mph pace

    ...with Motor (Copenhagen Wheel)
    20.52 mi
    Distance
    1:24:25
    Time
    14.6 mph
    Avg Speed
    455 ft
    Elev Gain

  8. VELO
    great Old School... 13.31 mi 01:18 10.3mph pace

    ...sans motor
    13.31 mi
    Distance
    1:17:42
    Time
    10.3 mph
    Avg Speed
    238 ft
    Elev Gain

  9. VELO
    great w/o motorized assiatence 11.46 mi 01:27 7.9mph pace

    The bike with the Copenhagen Wheel had another flat, so I rode the Schindelhaeur. For the record, I really rode 15 miles but forgot to press "resume" on the Strava app after a water stop.... read more

  10. VELO
    great Rain Shortened 13.35 mi 00:56 14.3mph pace

    13.35 mi
    Distance
    56:11
    Time
    14.3 mph
    Avg Speed
    316 ft
    Elev Gain

  11. VELO
    great rain 20.42 mi 01:29 13.8mph pace

    20.42 mi
    Distance
    1:28:34
    Time
    13.8 mph
    Avg Speed
    459 ft
    Elev Gain

  12. VELO
    great 20.38 mi 01:21 15.1mph pace

    20.38 mi
    Distance
    1:20:50
    Time
    15.1 mph
    Avg Speed
    425 ft
    Elev Gain

  13. VELO
    great 20.5 mi 01:22 14.9mph pace

    20.50 mi
    Distance
    1:22:27
    Time
    14.9 mph
    Avg Speed
    475 ft
    Elev Gain

  14. VELO
    great 91° 21.68 mi 01:27 14.9mph pace

    21.68 mi
    Distance
    1:27:06
    Time
    14.9 mph
    Avg Speed
    540 ft
    Elev Gain

    • Tom B.
      Tom B.

      21.68 mi
      Distance
      1:27:06
      Time
      14.9 mph
      Avg Speed
      540 ft
      Elev Gain

      11 days ago Like

  15. VELO
    20.17 mi 01:20 15.1mph pace

    20.16 mi
    Distance
    1:20:01
    Time
    15.1 mph
    Avg Speed
    479 ft
    Elev Gain

  16. VELO
    great 20.64 mi 01:25 14.6mph pace

    20.62 mi
    Distance
    1:24:38
    Time
    14.6 mph
    Avg Speed
    446 ft
    Elev Gain

  17. VELO
    great 84° 20.44 mi 01:27 14.1mph pace

    20.44 mi
    Distance
    1:26:42
    Time
    14.1 mph
    Avg Speed
    461 ft
    Elev Gain

  18. VELO
    great 20.28 mi 01:24 14.5mph pace

    20.28 mi
    Distance
    1:23:51
    Time
    14.5 mph
    Avg Speed
    538 ft
    Elev Gain

  19. VELO
    great 84 so I dipped into the 2nd w... 20.14 mi 01:25 14.2mph pace

    20.14 mi
    Distance
    1:24:59
    Time
    14.2 mph
    Avg Speed
    422 ft
    Elev Gain

  20. VELO
    great No Pep in the Step 20.48 mi 01:24 14.6mph pace

    20.48 mi
    Distance
    1:24:02
    Time
    14.6 mph
    Avg Speed
    459 ft
    Elev Gain