Miles:
43084 total / 5560 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Fall Has Fell 20.69 mi 01:25 14.5mph pace

    20.69 mi
    Distance
    1:25:27
    Time
    14.5 mph
    Avg Speed
    378 ft
    Elev Gain

  2. VELO
    great Manual Entry 20.07 mi 01:19 15.3mph pace

    Out & Back

  3. VELO
    great 20.47 mi 01:23 14.9mph pace

    20.47 mi
    Distance
    1:22:32
    Time
    14.9 mph
    Avg Speed
    704 ft
    Elev Gain

  4. VELO
    great Better... 20.09 mi 01:19 15.3mph pace

    20.09 mi
    Distance
    1:21:36
    Time
    14.8 mph
    Avg Speed
    618 ft
    Elev Gain

  5. VELO
    blah 0 or 1 Star Ride 20.4 mi 01:32 13.4mph pace

    Pheww - no energy (even though I rested yesterday).
    20.40 mi
    Distance
    1:31:39
    Time
    13.4 mph
    Avg Speed
    391 ft
    Elev Gain

  6. VELO
    great 20.1 mi 01:24 14.3mph pace

    0

    20.10 mi
    Distance
    1:24:24
    Time
    14.3 mph
    Avg Speed
    733 ft
    Elev Gain

  7. Shared Photo

    Excuses, excuses ...

  8. VELO
    great Post Hurricane 20.5 mi 01:25 14.5mph pace

    20.50 mi
    Distance
    1:24:54
    Time
    14.5 mph
    Avg Speed
    527 ft
    Elev Gain

  9. VELO
    tired Shingles Shot... 20.25 mi 01:25 14.3mph pace

    ...sapped all my energy
    20.25 mi
    Distance
    1:27:53
    Time
    13.8 mph
    Avg Speed
    432 ft
    Elev Gain

  10. VELO
    20.26 mi 01:24 14.6mph pace

    20.26 mi
    Distance
    1:23:31
    Time
    14.6 mph
    Avg Speed
    545 ft
    Elev Gain

  11. VELO
    great 20.1 mi 01:26 14.1mph pace

    20.10 mi
    Distance
    1:25:49
    Time
    14.1 mph
    Avg Speed
    381 ft
    Elev Gain

  12. VELO
    great 20.3 mi 01:20 15.2mph pace

    20.31 mi
    Distance
    1:23:29
    Time
    14.6 mph
    Avg Speed
    445 ft
    Elev Gain

  13. VELO
    great 20.09 mi 01:20 15.1mph pace

    20.09 mi
    Distance
    1:20:03
    Time
    15.1 mph
    Avg Speed
    490 ft
    Elev Gain

  14. VELO
    great 20.07 mi 01:20 15.0mph pace

    20.07 mi
    Distance
    1:20:20
    Time
    15.0 mph
    Avg Speed
    433 ft
    Elev Gain

  15. VELO
    great 20.07 mi 01:22 14.6mph pace

    20.07 mi
    Distance
    1:22:26
    Time
    14.6 mph
    Avg Speed
    576 ft
    Elev Gain

  16. VELO
    great 20.37 mi 01:26 14.2mph pace

    20.37 mi
    Distance
    1:26:07
    Time
    14.2 mph
    Avg Speed
    422 ft
    Elev Gain

  17. VELO
    great 21.19 mi 01:25 14.9mph pace

    21.19 mi
    Distance
    1:25:29
    Time
    14.9 mph
    Avg Speed
    779 ft
    Elev Gain