Miles:
31922 total / 1787 in 2017
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 181 miles
  • 11:25 time
  • 13134 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great * Close- no cigar 28.01 mi 01:43 16.3mph pace

    * wound up 3 miles from the Florida/Alabama border
    28.01 mi
    Distance
    16.3 mph
    Avg Speed
    1,972 C
    Calories
    1:43:02
    Time
    811 ft
    Elev Gain

  2. VELO
    great * 26.41 mi 01:40 15.9mph pace

    * 26.41 mi
    Distance
    15.9 mph
    Avg Speed
    1,852 C
    Calories
    1:39:57
    Time
    804 ft
    Elev Gain

  3. VELO
    great * 26.59 mi 01:38 16.2mph pace

    *26.59 mi
    Distance
    16.2 mph
    Avg Speed
    1,962 C
    Calories
    1:38:22
    Time
    1,068 ft
    Elev Gain

  4. Shared Photo

    It's me - circa 1953

  5. VELO
    great * Marathon Distance 26.58 mi 01:41 15.8mph pace

    *26.58 mi
    Distance
    15.8 mph
    Avg Speed
    2,039 C
    Calories
    1:41:00
    Time
    1,388 ft
    Elev Gain

  6. Shared Photo

    Meme: For my dancing friend, Brian

  7. VELO
    great *Marathon Part Deux 26.45 mi 01:38 16.2mph pace

    *I was feeling pretty good this morning so I pushed a little more (just as I did yesterday)
    26.45 mi
    Distance
    16.2 mph
    Avg Speed
    1,964 C
    Calories
    1:38:08
    Time
    906 ft
    Elev Gain

  8. VELO
    great *Marathon 26.64 mi 01:43 15.5mph pace

    *Drove the Ridgeline to my Honda Dealer for warranty work. Took the long way home on my Trek.
    26.64 mi
    Distance
    15.5 mph
    Avg Speed
    1,926 C
    Calories
    1:42:49
    Time
    1,073 ft
    Elev Gain

  9. VELO
    great * 25% 20.26 mi 01:21 14.9mph pace

    * I've calculated that my Copenhagen Wheel assists me around 25%. So my 20 mile assisted ride is equivalent to 15 unaided miles. 1000 calories burned becomes 750, and so on.
    20.26 mi
    Distanc... read more

  10. VELO
    great * "Assisted Living" 20.64 mi 01:23 14.9mph pace

    *I feel as if my Copenhagen Wheel does assist my living by being so much fun that I love biking more than before.
    20.64 mi
    Distance
    14.9 mph
    Avg Speed
    1,529 C
    Calories
    1:22:56
    Time
    725 ft
    Elev Gain

  11. VELO
    great Pfffft 21.42 mi 01:49 11.8mph pace

    Flat tire on a ONE DAY old new tire. Hit some road debris which was enough to ruin Panasonic Racer. Rode my other bike in the area around the Flat Tire Shop.
    21.43 mi
    Distance
    11.8 mph
    Avg Speed
    ... read more

  12. VELO
    great *Pretty Good Workout 21.5 mi 01:31 14.1mph pace

    *Copenhagen Wheel was off the first 5 miles. Since it weighs 16 pounds, that makes it harder to pedal. Happy with this purchasing decision.
    21.50 mi
    Distance
    14.1 mph
    Avg Speed
    1,513 C
    Calories
    1:... read more

  13. VELO
    great ****** 20.1 mi 01:18 15.5mph pace

    (Asterisk Alert) My Copenhagen Wheel is my new electrical assistant. So to keep integrity with my data, I am labeling assisted rides with an asterisk.
    20.10 mi
    Distance
    15.5 mph
    Avg Speed
    1,508 C
    ... read more

  14. Shared Photo

    Ladies & Gentlemen, Meet the "Copenhagen Wheel"

  15. VELO
    great Cold (for here) 20.02 mi 01:47 11.3mph pace

    20.02 mi
    Distance
    11.3 mph
    Avg Speed
    1,416 C
    Calories
    1:46:33
    Time
    923 ft
    Elev Gain

  16. VELO
    great 21.26 mi 01:54 11.2mph pace

    21.26 mi
    Distance
    11.2 mph
    Avg Speed
    1,470 C
    Calories
    1:54:15
    Time
    751 ft
    Elev Gain

  17. VELO
    great 🎶Rainy Days and Mondays🎶 20.07 mi 01:49 11.1mph pace

    (made no difference.)
    20.07 mi
    Distance
    11.1 mph
    Avg Speed
    1,244 C
    Calories
    1:48:55
    Time
    584 ft
    Elev Gain

  18. VELO
    great 20.06 mi 01:39 12.2mph pace

    20.06 mi
    Distance
    12.2 mph
    Avg Speed
    1,322 C
    Calories
    1:38:50
    Time
    697 ft
    Elev Gain

  19. VELO
    great Got Lost Again 22.36 mi 01:57 11.4mph pace

    22.36 mi
    Distance
    11.4 mph
    Avg Speed
    1,489 C
    Calories
    1:57:13
    Time
    804 ft
    Elev Gain

  20. VELO
    great a little lost 21.71 mi 01:50 11.8mph pace

    21.71 mi
    Distance
    11.8 mph
    Avg Speed
    1,569 C
    Calories
    1:50:05
    Time
    1,122 ft
    Elev Gain