Miles:
41796 total / 4272 in 2018
Goal:

Diet into the "normal" BMI range for my age, sex & height. I'm at 32.4%. Optimal BMI for me <24.9%. (the healthiest BMI range increases with age.)

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  • 79 miles
  • 05:44 time
  • 6216 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great RAIN 19.59 mi 01:29 13.2mph pace

    19.60 mi... Garmin says... 20.26
    Distance
    1:29:20...Garmin says 1:21:20
    Time
    13.2 mph...Garmin says 14.9
    Avg Speed
    435 ft...Garmin says 495
    Elev Gain

  2. VELO
    great Twenty 4 Minute Miles... 20.03 mi 01:26 13.9mph pace

    ...is my new normal
    20.07 mi
    Distance
    1:19:19
    Time
    15.2 mph
    Avg Speed
    476 ft
    Elev Gain
    1,605 C
    Calories

  3. VELO
    great Gypped again 19.36 mi 01:23 14.0mph pace

    Data Discrepancy between Strava and Garmin. Gypped again out of 0.64 miles.
    19.36 mi
    Distance
    1:22:43
    Time
    14.0 mph
    Avg Speed
    690 ft
    Elev Gain

  4. VELO
    great Inexplicably Garmin gypped me... 19.79 mi 01:26 13.9mph pace

    90°
    19.79 mi
    Distance
    1:25:44
    Time
    13.9 mph
    Avg Speed
    364 ft
    Elev Gain

  5. VELO
    great Back From Rhode Island 20.26 mi 01:21 14.9mph pace

    90° It was cooler in Providence and Newport last week.
    20.26 mi
    Distance
    1:21:23
    Time
    14.9 mph
    Avg Speed
    448 ft
    Elev Gain

  6. VELO
    88° 21.36 mi 01:29 14.5mph pace

    21.36 mi
    Distance
    1:28:34
    Time
    14.5 mph
    Avg Speed
    470 ft
    Elev Gain

  7. VELO
    great Schindelhaeur Back from the F... 20.37 mi 01:24 14.5mph pace

    20.37 mi
    Distance
    1:24:28
    Time
    14.5 mph
    Avg Speed
    469 ft
    Elev Gain

  8. VELO
    alright Pfftt... 11.64 mi 01:19 8.9mph pace

    Flat tire at 9.75 miles. Walked towards home until I got picked up by my significant-other.
    11.64 mi
    Distance
    1:18:46
    Time
    8.9 mph
    Avg Speed
    379 ft
    Elev Gain

  9. VELO
    great Part Deux 10.68 mi 00:42 15.2mph pace

    ...the rest of the ride on my backup bike. Once home I took out my backup bike to “git er done”
    10.68 mi
    Distance
    42:13
    Time
    15.2 mph
    Avg Speed
    190 ft
    Elev Gain

  10. VELO
    great Rain! 20.56 mi 01:25 14.5mph pace

    only 77°
    20.56 mi
    Distance
    1:24:56
    Time
    14.5 mph
    Avg Speed
    589 ft
    Elev Gain

  11. VELO
    great Rainy Wednesday 20.26 mi 01:24 14.4mph pace

    20.26 mi
    Distance
    1:24:12
    Time
    14.4 mph
    Avg Speed
    458 ft
    Elev Gain

  12. VELO
    great Threatening Weather 20.18 mi 01:22 14.8mph pace

    but little actual rain
    20.18 mi
    Distance
    1:22:04
    Time
    14.8 mph
    Avg Speed
    721 ft
    Elev Gain

  13. VELO
    great 20.42 mi 01:22 14.9mph pace

    20.42 mi
    Distance
    1:22:10
    Time
    14.9 mph
    Avg Speed
    446 ft
    Elev Gain

  14. VELO
    great Back from Michigan 20.08 mi 01:19 15.2mph pace

    Family stuff
    20.08 mi
    Distance
    1:19:19
    Time
    15.2 mph
    Avg Speed
    420 ft
    Elev Gain

  15. VELO
    great One For the Road 20.36 mi 01:19 15.6mph pace

    See ya later, alligator
    84°
    20.36 mi
    Distance
    1:18:32
    Time
    15.6 mph
    Avg Speed
    451 ft
    Elev Gain

  16. Inexplicably my new Garmin won't sync with GarminConnect.com. It will wirelessly sync with my iPhone. So my workaround is to click on my Strava data for the day, add "/export_tcx" to... read more

  17. VELO
    great 20.99 mi 01:25 14.8mph pace

    20.99 mi
    Distance
    1:24:51
    Time
    14.8 mph
    Avg Speed
    811 ft
    Elev Gain

  18. VELO
    great Manual Entry 20.24 mi 01:17 15.8mph pace

    20.24mi
    Distance
    1:16:48
    Moving Time

    Elapsed Time 1:19:22

    558ft
    Elevation

    137W
    Estimated Avg Power

    630kJ
    Energy Output
    Avg Max
    Speed 15.8mi/h 32.2mi/h

  19. VELO
    great Out of Sync...Literally 20.21 mi 01:17 15.7mph pace

    dailymile won't sync with Garmin. Error message says get the Garmin Communicator plugin. I did. Still get the error message. I guess dailymile is "unsyncable"?
    20.21 mi
    Distance
    1:1... read more