7326 total / 191 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 5 miles
  • 0:00 time
  • 830 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright 4 + 4 8 km

    Walk/jog 4K, tempo 4K

  2. RUN
    good Gettin' old 15 km

    Nice coastal run in the rain, last 5K around 5:30-40 pace. Worked out over the last few runs that about 1K of walking, then a bit of easy jogging really helps with any niggles, makes things a lot e... read more

    • Ivan T.
      Ivan T.

      Probably you are much busier than before. Just walking 15K is a feat for itself. Have no second thoughts.

      4 days ago Like1 person

  3. RUN
    good Half half 8 km

    4k jog/walk to warm up, then 4K tempo to wake up the old ticker. Game tonight.

  4. VELO
    good What friends are for 45 km

    A nice morning ride with a friend who had been injured after her recent Ironman and was dying to go for a ride. Nothing too strenuous, just under a couple of hours of pedals and chatting away.

  5. RUN
    good Longer check, Mt Henry - Shel... 18 km 01:52 10:00 pace

    Just wanted to see if I can still comfortably punch out close to 20K. Easy as! HR average 127bpm on a warm and humid morning. Cut it a bit short, water polo game this afternoon.

  6. RUN
    alright 5 km

    Leg turn on a ridiculously humid morning.

  7. RUN
    good Check 8 km

    Just checked if the legs and lungs are still working at a bit higher pace. 4K at 4:47 avg, the rest a cruise. They work, and both of them according to the (low) amount of running done recently. All... read more

    • Symon

      Great to hear from you Tomaz - glad the legs are working for you mate

      24 days ago Like1 person

  8. RUN
    good Coastie coast 9 km 00:54 09:33 pace

    Nice morning for it. Good to be running.

  9. RUN
    good Freo 7 km

    Dad's taxi, a quick run during for Mr11 swim session. A few K at a tempo clip (4:45ish) woke me up.

  10. RUN
    All sorts week 5 km

    A 1500m swim, two water polo games, 40K bike ride and a leisurely 5K run together with a bunch of walking around at work and home. Just ticking along. Would like to get into running again, probably... read more

    • Ivan T.
      Ivan T.

      Olympic triathlon ready.

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      Add 'soccer with and looking after kids', 'fixing the fence', 'removing rubbish', 'landscaping' and we're probably talking a decathlon here ;-)

      about 1 month ago Like

  11. RUN
    injured Out of whack 4 km

    Left knee starting to niggle again, had to do preventative turnback. Definitely because of water polo, intense eggbeater kicking. Weird weather continues - east coast sweltering, over here our cold... read more

  12. RUN
    alright Freo 7 km

    A lumber with 2K tempo thrown in, just passing time during Mr11 swim session. New routines... Overall, running bugger all until about early April, 2 runs and 2 water polo games a week enough to kee... read more

  13. RUN
    blah 9 km

    Hot and humid. Blergh

  14. RUN
    good Dad's Taxi 5 km

    Dropped off Mr11 for his first ever morning session at the pool (swimming) and went for a toddle around the block with a few 1-2 minute accelerations thrown in. Welcomed the kiddo to the morning cl... read more

    • Ivan T.
      Ivan T.

      A(nother) future champion. Where is he now in his age group?

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      Ah, no great aspirations there, he's just with a bunch of peers (11/12 year olds) at our local pool. Just getting to learn good swimming technique and the idea that to do something well you need to put the hours in it.

      about 1 month ago Like1 person

  15. RUN
    good Water polo days 11 km

    Humid. 6K at 5:35 (roughly MP), the rest a ploddie. Two water polo games plus a training this week. Enjoying reconnecting with my first love, muscle memory coming back. Sadly, even played at local ... read more

    • Darren C.
      Darren C.

      Busy schedule! Well done toughing it out.

      about 1 month ago Like1 person

    • Ivan T.
      Ivan T.

      Great week for you. Bottom line is that you have water polo league and games. Canada gov. does not fund elite program. Just few enthusiastic teams exist.

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      I think they do fund it a bit but certainly no match for especially European 'powers'. It's tough to play elite water polo in places like Canada and to large extent Australia too - physically, mentally and financially.

      about 1 month ago Like1 person