7410 total / 275 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 28 miles
  • 02:02 time
  • 4890 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Grooove 21 km 02:02 09:22 pace

    A metronome down to bloody freezing Bibra Lake and back. Avg HR 129, not a puff except the hills. Chest/base seems still OK, just need a bit of extra strength Ks in legs for marathon in six weeks.

  2. RUN
    alright Oooh, puffed! 6 km

    Bit of warm up then 8 lots of 2 minutes fast - 1 minute jog/walk. Restarted that heart, opened the hips a bit.

  3. RUN
    alright Kinda started now ... 9 km

    3K warm up, 3K tempo-ish around 5:00, 3K easy. A loosely started marathon training plan for 16 June. See how we go ...

  4. RUN
    alright Wireless Hill sunrise 11 km

    Short run and heavy legs from a pile of landscaping work around the house but the sunrise was worth it.

  5. RUN
    good Over the layover 9 km

    Thought I wouldn't be able to put my feet one after the other after a week of camping and fishing. Fortunately - all OK. Beautiful morning helps.

  6. RUN
    good Low heart rate longie 24.6 km 02:31 09:52 pace

    First third with my better half, then just a nice dawn cruise at a metronome conversational pace. Kept average HR down to 122BPM. Not a bad aerobic base given I haven't done too much running l... read more

  7. RUN
    good Lazy 6er 6 km

    Watched Mr11 soccer session and ran around the oval at the most leisurely pace.

  8. RUN
    good MP check 10 km 00:55 08:47 pace

    Just a check to see how I go at roughly marathon pace. Surprisingly OK. Eyeing off Perth Marathon on 16 June. Gives me a couple of months to get ready for it.

    • Ivan T.
      Ivan T.

      Go for It. You have 5-6 weeks to ramp the engine up.

      20 days ago Like

  9. RUN
    alright 7 mixed 7 km

    Walk/jog, cruise with 2K 4:45-ish tempo in it. All good. Switching back to more running now that the water polo seasons is finished.

  10. Shared Photo

    Band of brothers, winning this year's flag in our division. Played the final against a bunch of twenty-ish years olds. Brains beat muscle, 7-3 ;-)

  11. Shared Photo

    I love running but this is in my blood - water polo goalkeeping. A shot from our grand final this year.

  12. RUN

    Did win the water polo semi final last night :-)

    • Darren C.
      Darren C. Great Performance
      Great Performance:

      Nice! Congratulations!!

      about 1 month ago

  13. RUN
    alright 'Orright 18 km

    1K warm up walk/jog, 15K at 5:30 avg, 2K easy, with a few hills in all of this. I'll take it.

  14. RUN
    alright 4 + 4 8 km

    Walk/jog 4K, tempo 4K

  15. RUN
    good Gettin' old 15 km

    Nice coastal run in the rain, last 5K around 5:30-40 pace. Worked out over the last few runs that about 1K of walking, then a bit of easy jogging really helps with any niggles, makes things a lot e... read more

    • Ivan T.
      Ivan T.

      Probably you are much busier than before. Just walking 15K is a feat for itself. Have no second thoughts.

      about 1 month ago Like1 person

  16. RUN
    good Half half 8 km

    4k jog/walk to warm up, then 4K tempo to wake up the old ticker. Game tonight.