6799 total / 540 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 6 miles
  • 0:00 time
  • 1038 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Fartlek 10 km

    A few very short but fast bursts in there at just sub-world record pace. The marathon WR that is... :-P

  2. RUN
    Cruise - hill repeats - cruise 7 km

    Got the ticker going a bit on the hill repeats.

  3. RUN
    good Single speed & tempo tail 14.8 km 01:27 09:24 pace

    12.5 K at bang on 6.00 pace with my lovely wife then a step on around 4.50ish for the last few to finish off. Rain and wind meant we were just about the only loonies out there. Great time to run.

  4. RUN
    good Must be the cold 13 km 01:15 09:16 pace

    Coldest Perth night/morning in 4 years (yes, there was ice on the odd windscreen!). Good excuse to give the legs a stretch. Actually ran this one.

  5. RUN
    6 + 9 last week (holidays)

    Holidays, managed to sneak in a couple while away. Running in small hail a highlight, fun.

  6. RUN
    5 + 8 13 km

    It for the week plus Monday hills

  7. RUN
    Hill repeats 7 km

    Mostly easy few but got the ticker going with a few yo-yos on Freo's Monument Hill. Still pretty aimless and uninterested in running. Ah well

  8. RUN
  9. RUN
    8 + 11 (last week) 19 km

    Last week's running. Hardly a leg breaker.

  10. RUN
    8 + 4 + 14 week 26 km

    That's it for the week, three runs.

    • Darren C.
      Darren C.

      Good enough!

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      All I can be bothered these days really. Shame in a way as the weather is perfect for it. But, as always, "life permitting". I see you are going well with your prep. Good to see.

      about 1 month ago Like

    • Symon

      That's still a great effort :)

      about 1 month ago Like1 person

  11. RUN
    alright Living proof!!! 23.29 km 02:11 09:02 pace

    Freo to Perth with westerly in my back, going around the more undulating northern side this time. Steady 5:40ish pace until the very last couple of K when ... Eminem's 'Lose Yourself'... read more

  12. RUN
    alright OK 12.5 km 01:08 08:49 pace

    6K at what seemed a reasonable clip at 5:00 pace, the rest a cruise/jog over the hills home.

  13. RUN
    alright Fremantle moles 8 km

    Just an easy leg roll exploring Freo's many moles and rockwalls. So much (more) fishing to do from!

  14. Shared Photo

    I can, I can look like a ballerina on a run @Rosalinda !!! That was yours truly during the 2013 Perth Marathon ;-)

  15. RUN
    blah Stupid is what stupid does 7.5 km

    Once again stupidly running on Friday night. Cut short, felt bloody awful but I guess beats running tomorrow morning in the forecast 100km/h winds and hail.

    • Symon

      Sorry your not feeling the best - glad you still got out for run

      2 months ago Like1 person

  16. RUN
    One thing 9 km

    Didn't care about distance or pace (no watch) just to 'run light' (aka good form, efficient, beautiful). Quite good but in patches.

  17. RUN
    good Rollercoaster 9.22 km 00:49 08:38 pace

    Hills all the way. Nothing huge but then barely any flat in it over the lot. Starting to move a bit.

  18. RUN
    good Fremantle to Perth 24 km 02:17 09:12 pace

    City-to-city along the river, caught the train back. Just pushed out a little more on the long run this week. Most importantly - I look forward to the long run again.

  19. RUN
    good Little Freo loop 8.4 km 00:46 08:48 pace

    Leg-turner with 6 x 400 speed bolts thrown in to wake up the heart and stretch the hips a bit.