5704 total / 221 in 2015

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 8 miles
  • 00:34 time
  • 1323 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Tempo 7 km 00:34 07:44 pace

    Thought I'd check out Darren C. 'marathon pace' for a bit but going there would just push me into the 1/1 breath/step territory (aka starting to nudge the red line). Kudos mate, runn... read more

    • Rosalinda

      Good on you for giving it go. Darren C has become a hard core marathoner while we have known him.... :-)

      about 23 hours ago Like

    • Darren C.
      Darren C.

      Thanks Tomaz. Many years in the making!

      about 21 hours ago Like

  2. RUN
    alright Finally... 11 km

    After a cut on my foot, illness and looking after the kiddos finally got out for a gaggle.

  3. RUN
    alright Not an afternoon runner 22 km 02:09 09:24 pace

    Sacrificed the morning for going fishing with kids, worth the bleh of an afternoon long run. Could be worse, don't want to be ungrateful.

  4. RUN
    good 10K long tempo 10 km 00:51 08:16 pace

    Right on the border between 3/3 and 2/2 breaths.

  5. RUN
    good 'Even Stevens' 11 km

    An old interval fave done in new shoes. All good, absolutely no effects from 31K on Saturday.

    • Shane K.
      Shane K.

      One more positive comment and I think I'm sold.

      24 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      :D :D I'm not on a commission mate, my word! How's this - I can actually RUN downhill now without feeling every bloody thump. I know I bang on about it but I've never been so impressed by the (positive) difference a pair of running shoes have made.

      24 days ago Like1 person

  6. RUN
    great What just happened? 30.78 km 02:56 09:12 pace

    First long run run in my new Hokas. Cracked a 30 on a humid morning at an unbelievable pace (couple of short stretching stops not in this) and unbelievable comfort. At 30, my legs felt like they wo... read more

  7. RUN
    good Hokas road test 4 km

    O M G! After a few years in minimal shoes, these felt weird. But only for about a kilometre. They felt amazing, especially on the down and uphill, my arch enemies (or shall I say Achilles enemie... read more

  8. Shared Photo

    New and first Hokas. After many recommendations from friends and strangers (many of them with Achilles issues), I've decided to treat myself with a pair of Hoka One One Cliftons. Oversize shoe... read more

    • Shane K.
      Shane K.

      Interesting choice. I'm seeing more and more of these of late. I'd like to hear how your legs react to them.

      26 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Absolutely amazed after a solid 30K hitout. Kid you not.

      26 days ago Like

  9. RUN
    blah One of those ... 10 km

    Tried to liven things up with 4K short tempo mid-run to no avail. Been waiting for a crappy one. Fine with me.

  10. VELO
    good Lazy leg spin 00:58

    Pulled up a bit sore from the long run and decided to jump on the bike instead. Just nice to have the option.

    • Rosalinda

      Perfect way to recover. That is exactly what the bike is for (dont tell the cyclists....). Great work.

      about 1 month ago Like2 people

  11. RUN
    good The metronome is back 27 km 02:42 09:39 pace

    Nice'n'steady all the way, metronome-style. Felt the pinch from yesterday's excursion with my class that included a 1.5K dash down a hill, legs (especially quads, eccentric loading) ... read more

  12. RUN
    good '3/3 breaths' pace 8 km 00:41 08:17 pace

    A rare evening run. Held 8K nicely sub 5:10, ran by breath pace (3/3 steps) rather than time.

    • Darren C.
      Darren C.

      That's great stuff. Some zip coming back into the legs I see.

      about 1 month ago Like

    • Rosalinda

      That sounds interesting. And a lovely pace. Nice work Tomaz. Great to have you back on DM so regularly.

      about 1 month ago Like1 person

  13. RUN
    good 3 x 1600 ... oh my 9.6 km

    First intervals in about a year. The baseline has fallen low (4:23/4:24/4:31 pace with 90 sec walk between) but I just hope I'll be able to build up soon and injury free.

  14. RUN
    great That 22.7 km 02:12 09:19 pace

    Run at 'feels like' pace, crisp, cool, still morning, sunrise ... what I have been longing for for many months while laying off running.

  15. RUN
    good 'Rising tide' - target run 10.2 km 00:55 08:43 pace

    Bit of fun. Rules:
    - Start very easy and let the average pace gradually get to the target.
    - The average is NOT allowed to go backwards at any point.
    Not too hard at this target but had to get ... read more