Site:
http://human.edublogs.org
Miles:
5451 total / 786 in 2014
Goal:

#1 Keep healthy & injury-free; #2 Enjoy running; Dream - ultra

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Tomaz logged 5451 miles.

Last workout 25 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Funny that 10.3 km 00:57 08:57 pace

    What was once a marathon pace, now felt almost a long tempo-ish pace. What five months of no running will do do you ... Still, great to get out and do my first 10K in a while.

    • Chris L.

      Good work Mr T. Be careful with the build up. Nice and easy does it.

      24 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Will do Chris, I am indeed going gingerly. Have done a few shorter runs and everything was OK. Cheers.

      24 days ago Like

  2. Hello old DM friends. Just to let you know I'm alive and kicking. Well, riding mostly these days (or as Darren C. would say, I have 'gone to the dark side' :D). My Achilles has impro... read more

    • Rosalinda

      Lovely to have you back! So pleased that the achilles is on the mend and you are running again. Nice job getting a road bike - I was right about how much difference it makes!! Love your distance/pace on the dark side. :-)

      29 days ago Like1 person

    • Chris L.

      Hi Mr T. Good to hear.

      28 days ago Like1 person

  3. VELO
    good Perth Loop - ext 55 km 02:02 16.8mph pace

    Kinda regular distance now. Who would have thought ... http://www.mapmyrun.com/workout/775474539

  4. VELO
    good Perth loop - PB ride 47.57 km 02:00 14.8mph pace

    Awesome morning, longest ride ever, solid speed considering my big mountain bike with Formula 1 tyres (that thick, not that slick) and lack of riding base. Enjoyed (but I'd still prefer to hav... read more

    • Rosalinda

      Nice work Tomaz. Perhaps you could borrow and road bike and feel the difference. And at least you are getting out there even if you would want to run it. Better than nothing!!

      3 months ago Like1 person

    • Tomaz L.
      Tomaz L.

      Nah Roz. I'd run out of excuses that way ;-) Cheers :-)

      3 months ago Like

  5. VELO
    good Home via pub 15 km

    Dropped in at uni tavern on the way home to see a good friend, got picked up for the way home :-)

  6. VELO
    Ride to work 21 km 00:55 14.2mph pace

    No great riding mojo this morning, selfish drivers and a touch of southerly didn't help. Still, a great way to get to work, another reason to like Fridays.

  7. VELO
    good Wireless Hill - Canning Br - ... 23 km 00:55 15.6mph pace

    Bit of NE wind & hills, good to be out'n'about.

  8. VELO
    good Commute home 21.1 km 00:51 15.4mph pace

    Great way to finish the working week, nice weather for it. A few stop-starts along the way, even missed a turn but fun.

  9. VELO
    First commute ride to 21.2 km

    Foggy morning, glad to have hopped on the bike watching the traffic pile on the freeway. Would not have been at work too much earlier this morning.

  10. VELO
    good Mt Henry - Canning 21.58 km 00:51 15.8mph pace

    Actually overtook a fellow rider for the first time ever, didn't let another beat me on the hill. Pathetic, I know, but did bring a smile on my face. Now to defrost ..

  11. VELO
    good South Beach 22.5 km 00:54 15.5mph pace

    Nice morning. The new (borrowed) bike is so much smoother & faster. Writing to Santa soon methinks.

  12. VELO
    good Busted the bike! 29 km

    This morning, at exactly the furthest point away from home, my old bike died a silent death, Broken spokes, buckled wheel...meant to be. Still, got half it done plus got a new bike same day! Borrow... read more

    • Darren C.

      Yay for broken bikes! Was there a shop close to where you broke down?

      4 months ago Like1 person

    • Tomaz L.
      Tomaz L.

      No shop close but a father-in-law was mighty generous to lend me his wheels, indefinitely, the same afternoon.

      4 months ago Like

    • Shane K.

      Always good to squeeze the last out of a machine before upgrading!

      4 months ago Like1 person

  13. VELO
    North Street return 22 km 00:59 13.9mph pace

    Bit of westerly but all good, nice to be out. This seems to be my default/target speed.

  14. Hello old friends. Yours truly, still alive. Achilles still sore, eventually saw physio but I'm pathetic at rehab. No running BUT been hopping on my rusty old bike (MTB, 'cast iron',... read more

    • Darren C.

      Oh no! You're turning to the dark side!! Great to see you back Tomaz. Take care with the achilles, hope it heals up nice and strong. Be a good patient. :)

      4 months ago Like

    • Tomaz L.
      Tomaz L.

      :-D :-D 'dark side'.... I still look longingly to joggers out there doing it. The thing that certainly IS interesting about riding is learning more about it, much like I was with running a few years ago. New goals, new things to learn, try etc We'll see

      4 months ago Like1 person

    • Chris L.

      Triathlon Timaz! Swim Bike and a little Run. Perhaps that will do? But be warned it's the darker than the 'dark side'. You'd be good at it!

      4 months ago Like

    • Tomaz L.
      Tomaz L.

      I have been a water polo player all my life so I can swim, then a bit of running, now thinking bikes ... yet somehow triathlon does not appeal at all. After years of intensive sport, I like my zen stuff more :-) Cheers Chris!

      4 months ago Like

  15. VELO
    good South Beach 22 km 00:55 14.9mph pace

    With a touch of south-westerly.

  16. After a fair few Achilles niggles and consultation with Dr Google (who incidentally also taught me how to run properly), I'm giving running a break for a couple of weeks and doing some serious... read more

    • Michael W.
      Michael W.

      Sounds wise. I hope the strengthening goes well. Enjoy the World Cup!

      5 months ago Like1 person

    • Show 5 more comments...
    • Tomaz L.
      Tomaz L.

      He was a mean mother ... with a big weakness ;-) Cup? Apart from Stralya of course, Bosnia is a sentimental fave. For the whole thing I'm tipping the Germans. You?

      5 months ago Like

    • Shane K.

      Still on the lookout for a second team. I still like Robben, so it may have to be the Dutch. Although i liked the way England played this morning.

      5 months ago Like

  17. RUN
    Railway yards return 12.5 km

    Achilles touchy to start with then OK once warmed up. Nothing too strenuous, just a cruisy run on a cool (5C!), crisp morning.

  18. RUN
    blah around 10 km

    Pretty sluggish. But done. Really can't do any faster work or hills as Achilles starts to say hello.

  19. Shared Photo

    After a week of late nights writing reports and other school crap, couldn't even fit in 3 runs ... comes Saturday. This was 12K in. Why I run.

  20. RUN
    good Heirisson Island via Claremont 30 km 03:00 09:39 pace

    http://www.mapmyrun.com/routes/view/436290938 Another perfect morning. The only worry were Achilles niggles again.