7037 total / 778 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 25 miles
  • 03:09 time
  • 4941 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Milestone 15.6 km 01:41 10:23 pace

    A gentle cruise (avg 119bpm) with a few hills on a muggy morning with my wife. First time we left kids in bed at home to run together in the morning. A milestone!

    • Rosalinda

      That is sensational!!!! What a great way to spend time together. Love your HR - wish it was mine.

      about 1 hour ago Like

  2. RUN
    good Piney Lakes leggero 12.7 km 01:29 11:12 pace

    Avg 115BPM, including bit of hill with walkies. One of them 'Build Engine Runs', right Rosalinda ? ;-)

    • Rosalinda

      That is right! Great work Tomaz. Cant wait to hear about the next run. Going to be a long one?

      1 day ago Like1 person

    • Symon

      Nice run, great work

      1 day ago Like1 person

    • Tomaz L.
      Tomaz L.

      Nah, just done a medium one with my wife, all we were interested in running. Cracked 40 for the week, first time in a while.

      about 2 hours ago Like

  3. RUN
    good Light jog 4 km

    Snuck out before everyone got up.

  4. RUN
    good Wakey wakey 8 km

    Thought I'd wake up the heart a bit with some intervals, 4 x 800 with all the accompanying jog, walk, cruise. Cracked the 160bpm.

  5. RUN
    good 'Speed limit' 17.8 km 01:53 10:11 pace

    So my 'speed limit' is around 124 bpm for this LHR training. Stuck to it, avg 123 on this run, punching mostly into headwind.

  6. RUN
    good I'm a whale...confirmed 10 km 01:02 09:58 pace

    Got a HR strap, first one in many years, out of curiosity with the LHR training. Well, cruised at 119bpm average at 6:12 avg pace. Whale-like, in sight and heartrate.

  7. Shared Photo

    Not my photo but might as well have been taken on one of the streets I ran through on Sunday. Jacarandas in full bloom.

  8. RUN
    alright Repeats 8 km

    Jog with 6 x 400-800 repeats at 4 - 4.30 pace

  9. RUN
    good Jacaranda Evening 18 km 01:54 10:11 pace

    Switching to running Sunday evenings, life calls. Lovely meander through the blooming jacaranda tress. My favourite tree.

    • Symon

      Great run - yes the Jacarandas sure are nice this time of year

      13 days ago Like1 person

  10. RUN
    good Mixie 6 km

    Mixed bag - jog, walk, strides. It is absolutely amazing what a difference doing a few stride outs makes. After those, my plod pace went from 6.30 to 6.00 with probably less effort. Not that I care... read more

  11. RUN
    good Little 4 km

    Quickie after work, head cleaner. Even did a few strides - not done those in months!

  12. RUN
    good 'Stirlo" short 8 km 00:53 10:41 pace

    A relaxing cruiser or as Rosalinda (my proxy coach :D ) would say a 'Build Engine Run" - BER. Just wish it had another E in it... ;-) (but then again, Monday morning is a bit early for that)

  13. RUN
    great Melville foreshore 19 km 02:13 11:14 pace

    A friend spotted me and said I looked "absolutely stuffed" but it couldn't be further from the truth. I was just running THE slow. Not a breath, not a pain, not a worry. Got home ene... read more

  14. RUN
    great THE slow 8 km 00:59 11:46 pace

    OK, I'm revisting this Low Heart Rate training thing for a few months, over summer at least. This was the first one, ran at barely a breath, 'could run all day' pace. No HR monitor, ... read more

  15. RUN
    alright Monday 6 6 km

    Bit of jog/walk. Must contact Rosalinda about that low HR training ...

    • Darren C.
      Darren C.

      Everything ok Tomaz, or just struggling to get back into the groove?

      27 days ago Like

    • Rosalinda

      Sure thing Tomaz - happy to rant about the amazingness of HR training. #beendrinkingthecoolaid

      26 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Just...plodding along Darren. Knee niggling, doing a bit of other stuff, school pressures closing off a busy year. Adds up. I think I need a challenge, set goal/race or something. Eyeing off the 50K in April and I reckon I might give the low HR Roz raves about a proper go this time. Summer coming anyway, plod the only way in heat. Thank you both :-)

      26 days ago Like

    • Tomaz L.
      Tomaz L.

      And yes, talk soon Roz.

      26 days ago Like

  16. RUN
    blah Cott return 18 km

    Lead legs, felt awful. Didn't quit.

    • Ivan T.
      Ivan T.

      Always like to hear that. Just be cautious about messages your body sends, sometimes is better quit and save yourself for the next day.

      28 days ago Like1 person

    • Show 2 more comments...
    • Tomaz L.
      Tomaz L.

      Is there much protein in ... beer? Friday night version? ;-) Thanks Roz, appreciate it. *nods your way*

      28 days ago Like2 people

    • Tomaz L.
      Tomaz L.

      Oh, oh ... "better to quit" from a guy who ran out of the ambulance to finish his half-marathon. Love that Ivan! :D :D

      28 days ago Like2 people

  17. swim
    good Water polo

    Nothing like playing hard with old mates. Good for body and soul.

  18. RUN
    good Stretch - even a few short in... 6 km

    Knee held up OK with a few accelerations.

  19. RUN
    good Getting waaaaarm ... 19.6 km 01:56 09:31 pace

    Good'ol South Beach return with early finish at Bicton. First warm run for the season, +17 at 5.30am. Legs, knees holding up well. I think I'll hover around a halfie for weekly long run f... read more