6713 total / 454 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 8 miles
  • 01:08 time
  • 1337 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright OK 12.5 km 01:08 08:49 pace

    6K at what seemed a reasonable clip at 5:00 pace, the rest a cruise/jog over the hills home.

  2. RUN
    alright Fremantle moles 8 km

    Just an easy leg roll exploring Freo's many moles and rockwalls. So much (more) fishing to do from!

  3. Shared Photo

    I can, I can look like a ballerina on a run @Rosalinda !!! That was yours truly during the 2013 Perth Marathon ;-)

  4. RUN
    blah Stupid is what stupid does 7.5 km

    Once again stupidly running on Friday night. Cut short, felt bloody awful but I guess beats running tomorrow morning in the forecast 100km/h winds and hail.

    • Symon

      Sorry your not feeling the best - glad you still got out for run

      5 days ago Like1 person

  5. RUN
    One thing 9 km

    Didn't care about distance or pace (no watch) just to 'run light' (aka good form, efficient, beautiful). Quite good but in patches.

  6. RUN
    good Rollercoaster 9.22 km 00:49 08:38 pace

    Hills all the way. Nothing huge but then barely any flat in it over the lot. Starting to move a bit.

  7. RUN
    good Fremantle to Perth 24 km 02:17 09:12 pace

    City-to-city along the river, caught the train back. Just pushed out a little more on the long run this week. Most importantly - I look forward to the long run again.

  8. RUN
    good Little Freo loop 8.4 km 00:46 08:48 pace

    Leg-turner with 6 x 400 speed bolts thrown in to wake up the heart and stretch the hips a bit.

  9. RUN
    good Tenner 10 km 00:54 08:43 pace

    2 easy warm up, 2 short tempo, 2 easy jog, 2 short tempo, 2 cruise out. Great morning for running (+6C). Loving the cooler weather.

  10. RUN
    great I'm running in the rain, just... 19.7 km 01:52 09:09 pace

    Three massive bone drenching downpours, wind, hills, good tunes and me one of the very few loonies out there. Don't get to run in the rain in Perth too often. Perfect! Had the watch but didn&#... read more

  11. RUN
    alright Freo loop with two shots 8.7 km

    A cruiser with a couple of 10 minute bursts thrown in. I like not wearing any watches.

  12. RUN
    good New bread'n'butter route 10 km

    Living in the heart of Fremantle for a few months, found a perfect regular tenner. Core starting to move, can feel it. All good.

  13. Massive best wishes to mr dear friend Ivan running his first marathon in Toronto. Celebrate the hard miles put in with a good run tomorrow. Looks lik... read more

    • Ivan T.
      Ivan T.

      Thank you Tomaz for big support! I still cannot believe. Yes, it will be a bit windy cold and wet.

      25 days ago Like1 person

  14. RUN
    alright Morning amble 11 km

    Leg tick over with a 3K burst in it. I can still run, just not far nor fast at the moment :-)

  15. RUN
    alright Wireless Hill sunrise 10 km

    Shifting house for six months while getting renovations done so took the last chance to go out for an amble to an old fave. Running just to keep my legs ticking over at the moment.

    • Ivan T.
      Ivan T.

      Have a good renovations! There is no workout entry, it is usually very demanding both physically and mentally. :-)

      about 1 month ago Like1 person

  16. VELO
    Cruise 33 km 01:13 16.9mph pace

    Bit of pedals at sunrise. Still prefer running.

  17. Shared Photo

    I may not have run ... but the salmon have! ;-) Why I haven't posted or checked your progress lately. Bliss.

  18. RUN
  19. RUN
    good Kids left at home! 6 km

    First time my wife and I left our two boys at home and went for a run together in the morning. Short and sweet but a milestone nevertheless!