5085 total / 421 in 2014

#1 Keep healthy & injury-free; #2 Enjoy running; Dream - ultra

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  • 9 miles
  • 0:00 time
  • 1454 calories
  • 1 workouts
  • This Week time period


  1. Shared Photo

    Fishing at Elephant Rocks (Walpole/Denmark). A great way to rest one's legs and take the mind off the 'usual' stuff. If you ever get a chance to visit the Great Southern region of WA... read more

  2. RUN
    good 12 + 2 14 km

    Back on the road, first stretch after the 50 and a week of no running, just glorious holidays camping with family. What made this lovely, cooler morning even nicer was that our two boys (8 & 5)... read more

  3. Shared Photo

    Happily stuffed. Thanks Tracy for taking the pic.

  4. RUN
    good Bunbury 50 Ultra 50 km 05:05 09:49 pace

    Dream achieved. Diesel engine did well, held constant 6:00 avg for 40km, then the heat (+27) did its thing. Last 10 was...tough. Feet are up, thank you Tracy S. for the cheers along and the beer a... read more

  5. RUN
    Tiny 2 km

    Bloody antsy, had to go for a little waddle. Ready to go tomorrow, pasta pigout to come.

  6. RUN
    good Oval laps 5 km

    Easy with a few short sprints thrown in to dynamic-stretch the hips a bit. Classic taper stuff. Saw the weather forecast for Sunday: min 15 max 28, bit of wind about *blergh* :(

  7. RUN
    good Nowhere

    A good s t r e e e e t c h instead of morning run.

  8. RUN
    Took the bins out 5 km

    Ah, taper week. Love it.

  9. Crikey! Shocked myself stepping on scales (about a bi-monthly event). Slipped under 100kg (after the run but fully rehydrated). I haven't been there since I stopped playing elite water polo. E... read more

  10. RUN
    alright Swanbourne - UWA return 17.8 km

    Middle of the day (*blergh*). Hyper-bloody sensitive to every niggle a week, Achilles held out OK. Tried new shoes (same version, Nike 3.0 ver 5) and gladly concluded they need more running in. I&... read more

  11. RUN
    ...ok 10 km

    The Achilles strapping and a gingerly pace worked OK. Hammered my quads last night with a bit of self-massage and boy did it show. Legs like logs :-P That's OK, as long as they are light as a ... read more

  12. RUN
    Niggles 15 km

    Just a non-descript 15K cruise but Achilles niggly towards the end. I think I will need to learn how to strap it real quick.

  13. RUN
    good Run date 17 km

    A relaxing loop with my better half. Right Achilles niggling a bit, time to power down and just maintain things over the next couple of weeks.

    • Michael W.
      Michael W.

      Nice date run! Watch that achilles. :-(

      24 days ago Like1 person

    • Darren C.

      When did 17km equate to relaxing?! There's something wrong with us ;-)

      24 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Indeed @Darren, good Q. Adjusted perspective, whichever way, is what makes the idea of a 'common' sense such a laughable one. 17km isn't a brag nor complaint, simply ... is. One day, it may be as big as Everest.

      24 days ago Like1 person

    • Tracy S.
      Tracy S.

      A great morning with your lovely lady. Enjoy your taper.

      24 days ago Like1 person

  14. RUN
    good Short longie 21 km

    Leisurely at around 6:00 pace to South Beach & back. Look forward to a run with my better half tomorrow morning to round off the week & start the two week countdown to the big one.

  15. RUN
    good To & around Freo 11.5 km

    Slept in this morning, late nights catching up. An amble after work was kinda nice, even though very warm and a bit windy afternoon. Legs feeling a bit better, I think I'll do my last longie t... read more

  16. RUN
    alright McCabe loop 14.7 km

    Extra rest day(s) because of a cut on my right sole somehow didn't help. The cut is healing up OK, ran gingerly and got it done. Humid. Blergh.

    • Tracy S.
      Tracy S.

      That sound cut sounds uncomfortable. I hope it heals swiftly.

      28 days ago Like

    • Michael W.
      Michael W. Get Better
      Get Better:

      How's it mending, Tomaz? Injuries are so annoying.

      27 days ago

    • Michael W.
      Michael W.

      Good to hear mate.

      27 days ago Like

    • Tomaz L.
      Tomaz L.

      Going OK thanks, almost completely sealed & healed up. Almost literally had in cotton wool, can't afford injuries this close to a big race (50K on 13 April). Serves me right for not wearing the right shoes going fishing on jagged rocks :-P

      27 days ago Like

  17. RUN
    blah Surf - City - Surf 32 km 03:30 10:33 pace

    Been waiting to have a bad one. This was it. Forgot my belt, felt the right Achilles a bit, fairly warm (20 - 24), windy, hills... no mojo today. Kept around 6:00 pace when running but a few breaks... read more

  18. RUN
    Regular 10 km

    Put in a few K at a decent clip, just so I don't forget what fast looks and feels like.

  19. RUN
    McGregor St yo-yo metronome 13.4 km

    An hour of same pace, non-stop up-down a 750m hill (7x) with a bit of top'n'tail before and after. Probably one of the last all-hill sessions before the 50.