Site:
http://tomazlasic.net/author
Miles:
3022 total / 716 in 2012
Goal:

#1 Keep healthy & injury-free; #2 Enjoy running; Dream - ultra

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  • 6 miles
  • 0:00 time
  • 1015 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Tomaz L.'s Photo Tomaz
    RUN
    blah Blergh 10 km

    How I felt most of first 6 of what was to be a 13. Heavy legs, light head, high HR for the pace ... No sheep stations today, cut it short. Taking it easy, kinda more to lose than gain 2.5 weeks bef... read more

    1 day ago
  2. Tomaz L.'s Photo Tomaz
    RUN
    McGregor St hill repeats 9 km

    Again, 5 x 800 hard up/600 easy down with a bit of top'n'tail. Bit of character building.

    4 days ago
  3. Tomaz L.'s Photo Tomaz
    RUN
    blah chilly 24 - river/Mt Henry/Me... 24 km 02:22 09:29 pace

    Cut this easy (avg HR 130) 'battery charger' short, was going to do around 30 but my hands were freezing/aching, old issues with circulation. Never really got into the groove. Ah well, 24K not to b... read more

    6 days ago
  4. Tomaz L.'s Photo Tomaz
    RUN
    good East/North Freo/Leighton meander 13.6 km 01:17 09:06 pace

    Leisurely on a cool morning. Avg HR 130

    8 days ago
  5. Tomaz L.'s Photo Tomaz

    To all (of us) running races (especially long ones...), a gem from a friend on FB: "When I get on the line, I realise that the issue is 90 percent settled. My recent training, whether I am ove... read more

    8 days ago
  6. Tomaz L.'s Photo Tomaz
    RUN
    good 8K tempo 8 km 00:39 07:45 pace

    8K tempo, pushed second half a bit and up the hill. Beautiful morning out there. http://connect.garmin.com/activity/181064658

    9 days ago
    • Darren C.
      Darren C. Nice Job
      Darren C. Nice Job:

      Nice even splits Tomaz. Looks like a beautiful course along the river as well.

      9 days ago

    • Heather C.
      Heather C.
      Heather C.

      Super Tempo pace Tomaz! Nice weather makes for great running. Have a great day.

      9 days ago • Like • 1 person

    • Lee D.
      Lee D.
      Lee D.

      Nice pace and yes a stunning morning this morning. First run in a jacket this year. Brrrr, getting chilly

      9 days ago • Like • 1 person

  7. Tomaz L.'s Photo Tomaz
    RUN
    good long intervals/hills 11 km

    3 x 1600-1800/200 walk with top'n'tail. Boy, that 800 fast flat + 800 fast up Stock Rd hill would get even Kenyans puffin'. Good to get HR into redline a bit after a few weeks of plodding.

    11 days ago
  8. Tomaz L.'s Photo Tomaz

    Good luck to Lee D. for his half marathon this Sunday at Joondalup. Here is to learning the fine art of pacing ;-) Have a good run Lee!

    12 days ago
  9. Tomaz L.'s Photo Tomaz
    RUN
    good tech free 21 21 km

    Cruisy, effortless to South Coogee power station and back through E. Freo. No Garmin, all by feel. First 9 with my better half then solo. Perfect recovery but enough stress too after last Sunday's ... read more

    12 days ago
  10. Tomaz L.'s Photo Tomaz
    RUN
    good sleep in 5 km

    Bit of maintenance around the block. Not sure of greater benefits - 5K more or 30min longer in bed having slept in :-) Nice cool weather too

    15 days ago
    • Heather C.
      Heather C. Nice Job
      Heather C. Nice Job:

      Definitely the 30 extra minutes of sleep! 5 km ? Nice way to keep the legs turning over :-D

      15 days ago

    • Darren C.
      Darren C.
      Darren C.

      All the 5k runs add up. Personally i think they've helped me a lot.

      15 days ago • Like • 1 person

    • Tomaz L.
      Tomaz L.
      Tomaz L.

      @Heather Was going to do 10 this morning but only managed 5, life (not)permitting. But as you say, glad I slept in a bit \o/

      15 days ago • Like • 1 person

    • Simon I.
      Simon I.
      Simon I.

      I've been going the sleep in route since Busselton. It's hard when it's still dark when the alarm goes off :P

      14 days ago • Like • 2 people

  11. Tomaz L.'s Photo Tomaz
    Shared Photo

    Finish and marathon PB in sight. Who wouldn't grin :-)

    16 days ago
  12. Tomaz L.'s Photo Tomaz
    RUN
    good recovery jog 8 km

    Legs still a bit tight from Sunday but nice to be ambling out there.

    16 days ago
  13. Tomaz L.'s Photo Tomaz

    Enjoyed the 2012 Bunbury Marathon. Perfect weather, well organised run. Apart from Garmin falling off my wrist 400m after start (broken strap pin) and running gingerly last 2-3k on the edge of majo... read more

    18 days ago
  14. Tomaz L.'s Photo Tomaz
    RUN
    good 2012 Bunbury Marathon 42.2 km 03:55 08:58 pace

    Done it! Gorilla is off my back, first time sub 4 hours. War stories to follow, thank you Bunbury for a great event.

    18 days ago via DailyMiler
  15. Tomaz L.'s Photo Tomaz
    RUN
    good 5K @ MP 5 km 00:28 09:07 pace

    Last little stretch before Sunday's big run at about target pace. Starting my fuel up today, lots of drink and increase in carbs. Forecast says 'possible thunderstorm' *sigh*

    21 days ago
  16. Tomaz L.'s Photo Tomaz
    RUN
    good leg stretch 6 km 00:34 09:05 pace

    A short leg stretch at about my planned marathon pace. This and a 2.5km jog day before with Mr6 (clocking up his Kids Marathon Ks) is perfect stuff for taper week. Checking Sunday's weather forecas... read more

    22 days ago
  17. Tomaz L.'s Photo Tomaz
    RUN
    good 400s 4.8 km

    Set of 6 x 400 fast/400 walk-jog, reps 1-3 down, 4-6 into gusty wind (40km/h) but amazed at times (in min/km pace): 3:34, 3:43, 3:48, 3:52, 4:04, 3:46. Legs feel much better after that, awake.

    24 days ago
  18. Tomaz L.'s Photo Tomaz
    RUN
    blah round the block 4.6 km

    Mr6 decided to do Kids Marathon again this year and to clock up Ks we had a 'race' - half versus full lap around the block :-) Went easy of course but geez my legs feel like lead. Blergh ...

    25 days ago