7768 total / 633 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 2 miles
  • 0:00 time
  • 415 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Around 15 km


  2. Happily doing a gym/swim or two, throw in a bit of running here and there. Decided won't play competitive water polo this year but will have a social game and training. Also starting social so... read more

  3. RUN
    15 with my better half

    Lovely Sunday morning. And hey, I can still run 15K ;-)

  4. RUN
    Friday Local 4 km

    Sat all day in a meeting, had to go for a dash around the block. Reminds me why I teach (on my feet all the time).

  5. FIT
    good Gym & legs

    I like this new routine. 30 - 45 min gym which includes 2K on treadmill warm up, then a goalie/agility leg set in the pool with a few sprints, jumps thrown in to wake up the ticker. I couldn't... read more

  6. RUN
    blah Uggggh 8 km

    Not friends with running at the moment. Half jogged, half walked, back didn't like it, soul even less. The sunrise was worth it though.

  7. FIT
    Gym & pool

    An hour of movement in various ways.

  8. RUN
    good Can still run 11 km

    Threw in 3K at 'puffing hard' pace.

    • Ivan T.
      Ivan T.

      You should make/invent some graphic chart with your activity during a year. That would be really interesting to analyze.

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      Or maybe beers I drink too while at it and compare trends? ;-) Nah, I'm done doing charts, training cycles and all that, did it for many years as player and coach.

      about 1 month ago Like1 person

  9. FIT
    Gym & pool

    Half an hour of gym, half an hour of goalie leg set/swim at the local pool. Looks like the new Monday routine. Enjoyable.

  10. walk
    good Bicton 7 km

    No running. Back (old bulged discs) on the verge of seizing, walkies just fine. Had a good think about the running and decided I will be jumping in the pool from Wednesday on, start getting ready f... read more

    • Darren C.
      Darren C. Get Better
      Get Better:

      Hope it comes good Tomaz. Enjoy the pool, especially as the weather warms up heading into summer.

      about 1 month ago

    • Ivan T.
      Ivan T.

      The same thing I am battling for the last few years. Always in fear to come back with long runs.

      about 1 month ago Like

  11. RUN
    blah Crap 17 km

    Worst run in a loooong time. One of those...

  12. RUN
    alright Local 9 km

    Attacked another hill on the way.

  13. RUN
    alright Still there 9 km

    A cruiser except for the attack on the big Stock Road hill, 850 metres of 10 - 12% slope. Lungs and heart still there and working OK.

  14. RUN
    good Good one 17.5 km

    Best I felt running after the marathon. Who cares pace but the legs were happy.