Site:
http://human.edublogs.org
Miles:
7821 total / 685 in 2017
Goal:

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. RUN
    alright Claremont Pool 13 km 01:16 09:24 pace

    Was getting warm and windy but managed to knock this one off. Kinda pleasantly surprised although realising I wouldn't have more than 20K at a time in my legs right now. I can live with that :-)

  2. RUN
    good Social Soccer 8.7 km

    Wore my Garmin last night during our regular THursday night social soccer hitout and was pleasantly surprised with the distance covered during the (20 min shorter even) hour and 40 minute session.

  3. RUN
    alright Ginger knee 12 km

    Took it easy, only run this week as right knee sore all week.

    • Darren C.
      Darren C. Get Better
      Get Better:

      Oh no. Just a transient thing? Heal fast.

      10 days ago

    • Tomaz L.
      Tomaz L.

      Thanks mate, I'll be fine. Enjoy the big run tomorrow.

      10 days ago Like

  4. RUN
    Last week: 21 + soccer 21 km

    Couple of runs plus a two-hour social soccer hitout.

  5. RUN
    good Southern WA week 30 km

    A beautiful, hilly run in Albany at sunrise, a windy jog/run in Esperance and an amble to get the cobwebs out after lots of driving last week.

  6. RUN
    alright Around 15 km

    Legturn

  7. Happily doing a gym/swim or two, throw in a bit of running here and there. Decided won't play competitive water polo this year but will have a social game and training. Also starting social so... read more

  8. RUN
    15 with my better half

    Lovely Sunday morning. And hey, I can still run 15K ;-)

  9. RUN
    Friday Local 4 km

    Sat all day in a meeting, had to go for a dash around the block. Reminds me why I teach (on my feet all the time).

  10. FIT
    good Gym & legs

    I like this new routine. 30 - 45 min gym which includes 2K on treadmill warm up, then a goalie/agility leg set in the pool with a few sprints, jumps thrown in to wake up the ticker. I couldn't... read more

  11. RUN
    blah Uggggh 8 km

    Not friends with running at the moment. Half jogged, half walked, back didn't like it, soul even less. The sunrise was worth it though.

  12. FIT
    Gym & pool

    An hour of movement in various ways.

  13. RUN
    good Can still run 11 km

    Threw in 3K at 'puffing hard' pace.

    • Ivan T.
      Ivan T.

      You should make/invent some graphic chart with your activity during a year. That would be really interesting to analyze.

      2 months ago Like1 person

    • Tomaz L.
      Tomaz L.

      Or maybe beers I drink too while at it and compare trends? ;-) Nah, I'm done doing charts, training cycles and all that, did it for many years as player and coach.

      2 months ago Like1 person

  14. FIT
    Gym & pool

    Half an hour of gym, half an hour of goalie leg set/swim at the local pool. Looks like the new Monday routine. Enjoyable.

  15. walk
    good Bicton 7 km

    No running. Back (old bulged discs) on the verge of seizing, walkies just fine. Had a good think about the running and decided I will be jumping in the pool from Wednesday on, start getting ready f... read more

    • Darren C.
      Darren C. Get Better
      Get Better:

      Hope it comes good Tomaz. Enjoy the pool, especially as the weather warms up heading into summer.

      3 months ago

    • Ivan T.
      Ivan T.

      The same thing I am battling for the last few years. Always in fear to come back with long runs.

      3 months ago Like