6858 total / 599 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 0 miles
  • 01:15 time
  • 1027 calories
  • 1 workouts
  • This Week time period


  1. swim
    Water polo 01:15

    Social water polo, second hitout after returning to the beloved game. Largely feeling heavy and unco but the muscle memory is coming back.

  2. RUN
    good Dolphins fishing 10 km

    Gingerly, walking the downhills but enjoyed the bread'n'butter run to Stirling Bridge and back. Highlight seeing a pod of dolphins chasing fish about five feet away from me on the wall.

  3. RUN
    good First in a while 16 km 01:41 10:10 pace

    Knee wanted to niggle before a bit but thought I'd test it out. All good, gingerly pace, especially downhill, enjoyed the wildflowers through Wireless Hill. Lost so much base over the past cou... read more

    • Symon

      Nice one ! Hope the knee comes good. Don't worry your pace and fitness will come back real soon

      7 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Sure will. Cheers Symon.

      7 days ago Like

    • Ivan T.
      Ivan T.

      Beautiful park with a fancy name. I went of Google Maps to see your favorite place. Just recently you were doing 36K week by week. You will be back soon.

      6 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Should do the same to see where you run, easy to do. Yes, spoilt for nice places to run here.

      6 days ago Like1 person

  4. Mix up summer coming up. Decided not to enter any running or riding events but hoping to go for a run once maybe twice, play water polo once or twice and do a long-ish ride once a week. Sorted!

  5. RUN
    Kent St, Braunton St hill 6 km

    Gingerly with a serious-level incline hill on the way back. Heart still works!

  6. VELO
    good Pedals - 45km

    Enjoyable, with a friend.

  7. RUN
    Gingerly gingerly 5 km

    Knee wanted to be sore again so easy, easy.

  8. RUN
    alright Cough and spluttery but ... 7.4 km 00:50 10:52 pace

    ...enough to start charging the battery. Again. At long last, managed to get a run in (well, jog/walk). Injury, house renovations, work, flu - I've had the lot. It'll be a while before I ... read more

  9. "Medial Cruciate Ligament strain with patello-femural inflammation" Translation: A bloody sore knee and no running for a couple of weeks. No clear idea what precipitated this, just hobbl... read more

  10. RUN
  11. RUN
    blah Short 19 km

    Was going to to about 24 but legs felt like lead boots. Cut it short but got to see beautiful river sunrise. Worth it.

  12. RUN
    Freo moles, dusting off cobwebs 7.5 km

    A few dashes in an amble.

  13. RUN
    good Freo - Fern Street 14 km 01:15 08:35 pace

    I honestly think the fast bursts earlier in the week opened my hips. This wasn't all super easy but not hard either. Enough for the week.

  14. RUN
    good Fartlek 10 km

    A few very short but fast bursts in there at just sub-world record pace. The marathon WR that is... :-P

  15. RUN
    Cruise - hill repeats - cruise 7 km

    Got the ticker going a bit on the hill repeats.

  16. RUN
    good Single speed & tempo tail 14.8 km 01:27 09:24 pace

    12.5 K at bang on 6.00 pace with my lovely wife then a step on around 4.50ish for the last few to finish off. Rain and wind meant we were just about the only loonies out there. Great time to run.

  17. RUN
    good Must be the cold 13 km 01:15 09:16 pace

    Coldest Perth night/morning in 4 years (yes, there was ice on the odd windscreen!). Good excuse to give the legs a stretch. Actually ran this one.

  18. RUN
    6 + 9 last week (holidays)

    Holidays, managed to sneak in a couple while away. Running in small hail a highlight, fun.

  19. RUN
    5 + 8 13 km

    It for the week plus Monday hills