6259 total / 776 in 2015

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. VELO
    Santos Great Bike Ride 94 km 03:24 17.2mph pace

    Did the full two laps (94K) this year, charity ride for homeless youth. Riding into a hot, stiff NE last 25km was a treat ... not. Feet are up, firmly so.

  2. This is the Beeliar wetland I ran through this morning, an important and fragile ecosystem teeming with native wildlife. It is under severe threat from the proposed freight freeway through it and o... read more

  3. RUN
    Coulda ride but no 18 km

    Warm and humid but the beauty of the Beeliar Wetlands and the majestic blooming, sweet-smelling jacarandas through the 'burbs on the way made it worth it.

  4. RUN
    good 'All outs' - tinkering with it 7 km

    Good warm up then 6 x 30s absolutely all out efforts with a sharp incline in the last 30metres on 3 minute intervals. I've known before and recently read up a bit on the benefits of this sort ... read more

  5. RUN
    good Just easier ... 10 km

    The bike thing is a lot more hassle than going out for a run after I went for a nice bit of tempo run. Need to put in some bike Ks in legs to ride a 100KM charity ride in a month. Will do... read more

  6. VELO
    good Summer a coming 60.91 km 02:24 15.8mph pace

    A cruise to kick off the season. Legs a bit bike-rusty

  7. RUN
    Bike pump not working ... 7.5 km

    Was going to pump the bike tyres last night and go for a roll but to no avail. Easy toddle it was then, legs OK from Saturday's effort.

  8. Shared Photo

    A good way to end the running season, with my support crew.

  9. RUN
    good MOM 2015 - Marathon PB! 42.2 km 03:49 08:45 pace

    MOM 2015 (My Own Marathon) turned out a pearler. Unlike my previous marathons, I ran more aggressively and kept a steady 5:20 average from 6 - 32K, then hung on for THE 10K as the weather got warme... read more

    • Darren C.
      Darren C. Great Performance
      Great Performance:

      Wow fantastic stuff! That's a mighty run! So add the adrenaline of a big race and better conditions (e.g. colder day) and maybe you're talking sub-3:45 or even much more.

      about 1 month ago

    • Show 2 more comments...
    • Rosalinda

      Amazing! Sounds like a perfect run. Very impressed.

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      Thanks all (my three DM friends :-) ). Try MOM, a good way to go.

      about 1 month ago Like

  10. RUN
    good Little toddle...ready to go 5 km

    Starting to load up a bit today, Saturday still a go. Looking forward to it.

  11. RUN
    good A play and a good stretch 6 km

    Half a dozen 2 min bursts on possibly the last cool morning (+7) for the next six months, followed by a good stretching session. Always liked my taper week.

    • Darren C.
      Darren C.

      I think all the warm weather has been over in Melbourne for the last few days. Here, you can have it back :)

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      Oh, don't worry, we've got it coming. Forecast +34 Friday, +33 Saturday (day of running MOM15). Why this morning was so special. Bye bye cool crisp air ...

      about 1 month ago Like

  12. Weather and life permitting, instead of a planned race halfie, I will be closing out the running season next weekend with a MOM - My Own Marathon. A race against myself (or rather with myself) over... read more

  13. RUN
    alright 15 - 10 - 15 Marmion Street 10 km

    Warm up then 15 min tempo, 10 min easy, 15 min tempo over undulating terrain. Legs still very heavy but Achilles quiet this time. Good.

  14. RUN
    blah 75 min 13.4 km 01:15 09:00 pace

    Lead legs and a niggle from the old foe Achilles. Time for a bike methinks.

  15. RUN
    5 x 1s 10 km

    Good ol' 5 x 1K with 400 walk/jog in between. Started sub 4 but waned expectedly (3.58/4.10/4.07/4.19/4.11). Forgot to use hips more until the last one, showed. Roughly where I thought I'... read more

  16. RUN
    good 12K HMP check 12 km 00:59 07:56 pace

    Thought I'd check how I go around the target halfie pace. This one was metronomic but I'd be happy with late 4.50s, early 5s over 21K.