5963 total / 480 in 2015

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 6 miles
  • 0:00 time
  • 966 calories
  • 1 workouts
  • This Week time period


  1. RUN
    10:20:20 9.3 km

    10 wake up, 20 steady, 20 tempo sub-5

  2. Oooh a plan! My lovely wife missed out on Perth C2S Half today due to illness. Not to be outdone, we are BOTH going to run a Half in Fremantle (our local) in six weeks and train for it together. A ... read more

    • Shane K.
      Shane K.

      Cool plan. Halfies are just as cool as their big brothers.

      about 17 hours ago Like1 person

    • Tomaz L.
      Tomaz L.

      Yeah, look forward to it. Different beast, the nice in-between 5 & 10K flat outs and 42K survivals.

      about 16 hours ago Like

  3. Shared Photo

  4. RUN
    good River 30 km

    Sunrise around the river at a who cares pace around 6m/km.

  5. RUN
    good After dinner stretch 11 km 00:57 08:18 pace

    Looked after a bunch of kids for much of the weekend, bit of Dadda time after dinner. 2K easy then held 5min/k pace for the rest.

    • Rosalinda

      Nice work Tomaz. Great to spend time being a kid again hanging with kids but the alone time is magical.

      6 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Cheers Roz. I spend most of my hours working with the young'uns (teens at school and a 10 & 7 at home), treasure my 'adult time'! :-)

      6 days ago Like

    • Darren C.
      Darren C.

      Me time. Love it! :)

      5 days ago Like

  6. RUN
    blah South Mole short 11 km

    4K tempo thrown in, ordinary

  7. RUN
    good Glassy 24 km 02:18 09:15 pace

    River, dolphins, sunrise, cool, not a puff of wind or chest. THAT

  8. RUN
    good Finally got out 9 km

    Long nights with school & uni full on but managed to go for 8x2min short tempo/1min steady set with some top'n'tail. Nice little cleanser.

  9. RUN
    blah 25.5 km

    Dawdle in the wind

  10. RUN
    good Short tempo 5 km 00:23 07:33 pace

    Gone 'by breath', all the way kept but on the verge of rhytmical breathing

  11. RUN
    blah Lead legs, Stock Road hill 10.7 km 01:01 09:08 pace

    Feeling the pinch from Saturday a bit but had a crack at some decent elevation and gradient for the first time in many months. Achilles quiet so far, fingers crossed.

  12. RUN
    good My new best friend 24.7 km 02:12 08:35 pace

    In my eternal battle with cramps, I put a dose of dissolved Muscleze powder in one of the bottles and went for a run that would get me to the crampy territory. Sure, legs a little tender after 25 b... read more

  13. RUN
    good Misty 11.7 km 01:03 08:38 pace

    3K wake up, 6K at around 4:55, 3K cool down. Soggy but beautiful.

  14. RUN
    good Reality check 25 km 02:23 09:13 pace

    Metronomic (23 of 25K the average was exactly this), flat course, but this seems what I can do at this stage without the bloody cramps again. Not a puff really (60 - 70% effort), just need some sol... read more