Tomaz
Our two boys had been leaking both ends with gastro all night, got about 2.5 hours intermittent sleep and no run this morning, of course. A lunchie had to do today. Felt heavy as.
- Site:
- http://tomazlasic.net/author
- Miles:
- 4194 total / 539 in 2013
- Goal:
#1 Keep healthy & injury-free; #2 Enjoy running; Dream - ultra
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Entries
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RUN
alright Lunchie 6 km
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RUN
alright Hill fartlek - ugh 10 km
No records, very much on the sluggish side but got out the door. Fast parts included THE Stock Rd Hill, an old friend. Puffed but did not die.
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RUN
good Sth Cott - Sth Coogee 28.4 km 02:48 09:31 pace
First half with my better half then gradually upped the pace to finish fairly comfy 28. Nice, drizzly weather for it.
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RUN
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I'm thinking of running the Perth Marathon, make it 3 in a row. One month to go, no particular prep just steady runs into it. Ego talking? Hmmm
4 people liked what Tomaz said - RUN
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RUN
good Hello puffy! 3 x 1600 intervals 9.7 km
Right. Enough of this ploddy stuff. Set of 3 x 1600/1.30 rest. Considering the nice bit of of post-holiday 'waist cushion' & lack of Ks in legs ... 4:12/4:26/4:27 paces ain't too... read more
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:D :D Careful there Tracy ...
5 days ago • Like
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RUN
good Jetlag buster 21 km
A lazy, tech-free 6am halfie to South Beach & back to stretch the legs and adjust. Good to be back.
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RUN
good Farewell Slovenia 15 km
Last run before the long lug back to Oz later today. Magic run - started in fog, just as I headed towards the mountain on my previous pic the mist completely cleared for 10 minutes before the misty... read more
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Thanks Tracy. Back in town now, long flights over \o/
13 days ago • Like
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Part of this morning's run. Sure, there's some great scenery around Perth but I will miss the mountains like these in my homeland Slovenia. Leaving on Wednesday.
3 people liked what Tomaz shared -
RUN
good Upsy-downy Adergas -> Golnik 18 km 01:52 10:00 pace
Gorgeous one (run) with my gorgeous one (wife). Some solid vertical diff, right under the panoramic mountains. Route (mostly) http://www.mapmyrun.com/routes/view/187520368
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Wow just wow :)
18 days ago • Like
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walk
good Ziganja Vas < - > 'Kriva Jelka' 7 km
Broke up a day-long family picnic with a lovely forrest walk with a few family members to 'Kriva Jelka' area, a 19th century secret gathering place of outlaws and local bushrangers. Not t... read more
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RUN
good Golnik - Kranj - Adergas 26 km
Dropped the kidlies with my parents and enjoyed first 16K easy with my better half, then last 10K solo stepped on a bit. All through woods, fields, villages - lovely. My family think I'm a bit... read more
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walk
great Šmarjetna Gora climb 4 km
http://www.bellevue.si/en/smarjetna-gora/smarjetna-gora/ A small hill above my home town (not the one in panoramic pics posted before) - 350m vertical climb; up leisurely with kids, flying over the... read more
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Right behind our 'home' in Slovenia in Adergas village near Kranj. Forrests, horses, bees, clear, crisp and clean air ...
1 person liked what Tomaz shared -
walk
great Golnik - Ziganja Vas return 9 km
A fantastic walk through the valleys and woods on a lovely spring day with my brother & my better half to my uncle's house in the country. Mr7 joined us for the return leg, we even jogged ... read more
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RUN
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You obviously travel well. Nice fartlek session post flight.
29 days ago • Like
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RUN
great Monopoly board 9.5 km
Regents Park - Marylebone Rd - Oxford St - Bond St - Hyde Park - Park Lane - Mayfair ... a good tempo run through the landmarks. Farewell to London!
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Hope your boys are feeling better soon. Nice job squeezing in a lunchie.
about 16 hours ago • Like • 1 person
Thanks Heather, troops looking better. Phew.
about 15 hours ago • Like • 1 person