6831 total / 572 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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Tomaz logged 6831 miles.

Last workout 23 days ago. Help get them back on track!

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  1. "Medial Cruciate Ligament strain with patello-femural inflammation" Translation: A bloody sore knee and no running for a couple of weeks. No clear idea what precipitated this, just hobbl... read more

  2. RUN
  3. RUN
    blah Short 19 km

    Was going to to about 24 but legs felt like lead boots. Cut it short but got to see beautiful river sunrise. Worth it.

  4. RUN
    Freo moles, dusting off cobwebs 7.5 km

    A few dashes in an amble.

  5. RUN
    good Freo - Fern Street 14 km 01:15 08:35 pace

    I honestly think the fast bursts earlier in the week opened my hips. This wasn't all super easy but not hard either. Enough for the week.

  6. RUN
    good Fartlek 10 km

    A few very short but fast bursts in there at just sub-world record pace. The marathon WR that is... :-P

  7. RUN
    Cruise - hill repeats - cruise 7 km

    Got the ticker going a bit on the hill repeats.

  8. RUN
    good Single speed & tempo tail 14.8 km 01:27 09:24 pace

    12.5 K at bang on 6.00 pace with my lovely wife then a step on around 4.50ish for the last few to finish off. Rain and wind meant we were just about the only loonies out there. Great time to run.

  9. RUN
    good Must be the cold 13 km 01:15 09:16 pace

    Coldest Perth night/morning in 4 years (yes, there was ice on the odd windscreen!). Good excuse to give the legs a stretch. Actually ran this one.

  10. RUN
    6 + 9 last week (holidays)

    Holidays, managed to sneak in a couple while away. Running in small hail a highlight, fun.

  11. RUN
    5 + 8 13 km

    It for the week plus Monday hills

  12. RUN
    Hill repeats 7 km

    Mostly easy few but got the ticker going with a few yo-yos on Freo's Monument Hill. Still pretty aimless and uninterested in running. Ah well

  13. RUN
  14. RUN
    8 + 11 (last week) 19 km

    Last week's running. Hardly a leg breaker.

  15. RUN
    8 + 4 + 14 week 26 km

    That's it for the week, three runs.

    • Darren C.
      Darren C.

      Good enough!

      2 months ago Like1 person

    • Tomaz L.
      Tomaz L.

      All I can be bothered these days really. Shame in a way as the weather is perfect for it. But, as always, "life permitting". I see you are going well with your prep. Good to see.

      2 months ago Like

    • Symon

      That's still a great effort :)

      2 months ago Like1 person

  16. RUN
    alright Living proof!!! 23.29 km 02:11 09:02 pace

    Freo to Perth with westerly in my back, going around the more undulating northern side this time. Steady 5:40ish pace until the very last couple of K when ... Eminem's 'Lose Yourself'... read more

  17. RUN
    alright OK 12.5 km 01:08 08:49 pace

    6K at what seemed a reasonable clip at 5:00 pace, the rest a cruise/jog over the hills home.

  18. RUN
    alright Fremantle moles 8 km

    Just an easy leg roll exploring Freo's many moles and rockwalls. So much (more) fishing to do from!