7182 total / 47 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 5 miles
  • 0:00 time
  • 830 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Half half 8 km

    Fist half fartlek, second half holding a 4-hr marathon pace. A mini-check of a kind. No big effort but even so a sub-4 marathon now would probably be a push. Will run at least one marathon this yea... read more

    • Ivan T.
      Ivan T.

      There will be more.

      1 day ago Like1 person

    • Darren C.
      Darren C.

      It's amazing how hard marathon pace is to hold early in the training, then near the end of training it magically seems much easier. The magic always comes back with consistency. There'll be sparkles with every footfall in no time! :)

      1 day ago Like

  2. RUN
    good 6:28 @ 125BPM (20K) 20 km 02:09 10:24 pace

    Got a bit hard to keep the HR out of or in low 130s on a hill in rising temps last 3K. Loop of GC, Deepwater Point, Kintail, Troy Park, Haig.

  3. RUN
    good 6:44 @ 118BPM - South Mole 12.2 km 01:22 10:51 pace

    Good LHR ploddie, unusually (and welcome!) cool morning.

    • Darren C.
      Darren C.

      Nice work Tomaz! Nothing wrong with a morning ploddie to start the day :)

      5 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      My word it isn't. Especially on the 'coolest January morning in Perth in a decade". +11C !!! It was unbelievable. THere are some morning in Jan/Feb when it's 25 or more at 5am.

      5 days ago Like

  4. RUN
    alright Back in town 6 km

    Back after a week of holidaying in Brisbane with friends. Did not even bother to run in that humidity, plenty of walking around anyway.

  5. RUN
    good Local 7 km

    Early morning with my better half. Smoked 1.5K in there just to wake the heart up a little. Still there, so are the lungs. All good.

  6. RUN
    blah Hot! 10 km

    Forced to start after the time I usually start my runs, not the best thing on a +42C day but done. Started at 26C, finished at 32C. Heat always gets to me...

  7. RUN
    good Nice'n'easy 12 km 01:17 10:20 pace

    Good way to start the year, an easy 12K to Freo Traffic Bridge and back at cruisy 124bpm avg.

  8. VELO
    great South Coogee 30 km

    Gentle roll with a friend that included a coffee stop at furthest point. A nice way to see out 2016. Happy New Year to you and your families Darren, Roz, Symon and Ivan. May the roads and trails be... read more

  9. Shared Photo

    There are worse places to ride...

  10. VELO
    Sore bum... 50 km 02:00 15.5mph pace

    ..bruised ego from being the 'slow coach' (haven't had a ride in months) but absolutely loved the ride from Fremantle along the beach, through the city and back to close the loop. A ... read more

  11. RUN
    East Freo meander 8 km

    Walk with a bit of jogging, nothing more.

  12. RUN
    alright Middie 13.5 km 01:25 10:10 pace

    Had to wait for my wife to come back from her run to head out, 23C and rising steady when I took off. Hard to keep the HR down in the heat but managed to keep 126bpm average for this one.

    • Ivan T.
      Ivan T.

      I had one long run late last August at tropical heat. I forced time/km following training schedule and did not pay attention to HR, even though it was just one click away. Such a mistake. Recovery was slow, lasted much longer that usually. Still scared it could have turned much worse.

      23 days ago Like1 person

  13. RUN
    blah Ugh 7 km

    Not friends with running last couple of weeks. Walked with a bit of jog in there, at least got me out of the house for an hour.

  14. RUN
    alright More 'inter' than 'vals' but ... 9 km

    Lead legs but got going eventually. 4 x 4min high pacers in the sea of walk/jog/cruise.

  15. Shared Photo

    Proof! Invited by the Perth Symphony Orchestra to play the Dark Lord on stage at their two Christmas gigs. I 'conducted'a full orchestra playing the Star Wars theme while dressed as Darth... read more

  16. RUN
    alright Crazy week-ender 19.7 km 02:10 10:38 pace

    Managed to squeeze in a long run in what has been a crazy week. End of school, functions, ceremonies, late night (ahm, early morning) finish with colleagues, playing Darth Vader in front of 900 peo... read more

  17. RUN
    blah No love 6 km

    Jog/walk with a couple of short cobweb-cleaners. Did not feel like running at all. Ah well

  18. RUN
    good Milestone 15.6 km 01:41 10:23 pace

    A gentle cruise (avg 119bpm) with a few hills on a muggy morning with my wife. First time we left kids in bed at home to run together in the morning. A milestone!

    • Rosalinda

      That is sensational!!!! What a great way to spend time together. Love your HR - wish it was mine.

      about 1 month ago Like

    • Ivan T.
      Ivan T.

      Great milestone.

      about 1 month ago Like

  19. RUN
    good Piney Lakes leggero 12.7 km 01:29 11:12 pace

    Avg 115BPM, including bit of hill with walkies. One of them 'Build Engine Runs', right Rosalinda ? ;-)

  20. RUN
    good Light jog 4 km

    Snuck out before everyone got up.