7229 total / 94 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    All sorts week 5 km

    A 1500m swim, two water polo games, 40K bike ride and a leisurely 5K run together with a bunch of walking around at work and home. Just ticking along. Would like to get into running again, probably... read more

    • Ivan T.
      Ivan T.

      Olympic triathlon ready.

      about 15 hours ago Like1 person

    • Tomaz L.
      Tomaz L.

      Add 'soccer with and looking after kids', 'fixing the fence', 'removing rubbish', 'landscaping' and we're probably talking a decathlon here ;-)

      about 15 hours ago Like

  2. RUN
    injured Out of whack 4 km

    Left knee starting to niggle again, had to do preventative turnback. Definitely because of water polo, intense eggbeater kicking. Weird weather continues - east coast sweltering, over here our cold... read more

  3. RUN
    alright Freo 7 km

    A lumber with 2K tempo thrown in, just passing time during Mr11 swim session. New routines... Overall, running bugger all until about early April, 2 runs and 2 water polo games a week enough to kee... read more

  4. RUN
    blah 9 km

    Hot and humid. Blergh

  5. RUN
    good Dad's Taxi 5 km

    Dropped off Mr11 for his first ever morning session at the pool (swimming) and went for a toddle around the block with a few 1-2 minute accelerations thrown in. Welcomed the kiddo to the morning cl... read more

    • Ivan T.
      Ivan T.

      A(nother) future champion. Where is he now in his age group?

      21 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Ah, no great aspirations there, he's just with a bunch of peers (11/12 year olds) at our local pool. Just getting to learn good swimming technique and the idea that to do something well you need to put the hours in it.

      17 days ago Like1 person

  6. RUN
    good Water polo days 11 km

    Humid. 6K at 5:35 (roughly MP), the rest a ploddie. Two water polo games plus a training this week. Enjoying reconnecting with my first love, muscle memory coming back. Sadly, even played at local ... read more

    • Darren C.
      Darren C.

      Busy schedule! Well done toughing it out.

      23 days ago Like1 person

    • Ivan T.
      Ivan T.

      Great week for you. Bottom line is that you have water polo league and games. Canada gov. does not fund elite program. Just few enthusiastic teams exist.

      22 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      I think they do fund it a bit but certainly no match for especially European 'powers'. It's tough to play elite water polo in places like Canada and to large extent Australia too - physically, mentally and financially.

      21 days ago Like1 person

  7. RUN
    alright 6:15 @ 128BPM (after beers ...) 16.5 km 01:43 10:04 pace

    Not sure if those (many) beers last night helped or hindered the effort this morning. Riches Loop, hills included.

  8. RUN
    good 6:39 @ 118BPM (Piney Lakes ea... 13.6 km 01:31 10:42 pace

    Cool (relatively) weather helps with running. Threw in a few strideouts inside the last K to open up the hips a bit from all this plodding.

    • Symon

      Nice one - yes been so hot here in Australia lately

      about 1 month ago Like

  9. RUN
    alright Half half 8 km

    Fist half fartlek, second half holding a 4-hr marathon pace. A mini-check of a kind. No big effort but even so a sub-4 marathon now would probably be a push. Will run at least one marathon this yea... read more

    • Ivan T.
      Ivan T.

      There will be more.

      about 1 month ago Like1 person

    • Darren C.
      Darren C.

      It's amazing how hard marathon pace is to hold early in the training, then near the end of training it magically seems much easier. The magic always comes back with consistency. There'll be sparkles with every footfall in no time! :)

      about 1 month ago Like2 people

  10. RUN
    good 6:28 @ 125BPM (20K) 20 km 02:09 10:24 pace

    Got a bit hard to keep the HR out of or in low 130s on a hill in rising temps last 3K. Loop of GC, Deepwater Point, Kintail, Troy Park, Haig.

  11. RUN
    good 6:44 @ 118BPM - South Mole 12.2 km 01:22 10:51 pace

    Good LHR ploddie, unusually (and welcome!) cool morning.

    • Darren C.
      Darren C.

      Nice work Tomaz! Nothing wrong with a morning ploddie to start the day :)

      about 1 month ago Like1 person

    • Tomaz L.
      Tomaz L.

      My word it isn't. Especially on the 'coolest January morning in Perth in a decade". +11C !!! It was unbelievable. THere are some morning in Jan/Feb when it's 25 or more at 5am.

      about 1 month ago Like

  12. RUN
    alright Back in town 6 km

    Back after a week of holidaying in Brisbane with friends. Did not even bother to run in that humidity, plenty of walking around anyway.

  13. RUN
    good Local 7 km

    Early morning with my better half. Smoked 1.5K in there just to wake the heart up a little. Still there, so are the lungs. All good.

    • Rosalinda

      Sounds perfect! Love that you are running with your better half.

      about 1 month ago Like

  14. RUN
    blah Hot! 10 km

    Forced to start after the time I usually start my runs, not the best thing on a +42C day but done. Started at 26C, finished at 32C. Heat always gets to me...

  15. RUN
    good Nice'n'easy 12 km 01:17 10:20 pace

    Good way to start the year, an easy 12K to Freo Traffic Bridge and back at cruisy 124bpm avg.

  16. VELO
    great South Coogee 30 km

    Gentle roll with a friend that included a coffee stop at furthest point. A nice way to see out 2016. Happy New Year to you and your families Darren, Roz, Symon and Ivan. May the roads and trails be... read more

  17. Shared Photo

    There are worse places to ride...

  18. VELO
    Sore bum... 50 km 02:00 15.5mph pace

    ..bruised ego from being the 'slow coach' (haven't had a ride in months) but absolutely loved the ride from Fremantle along the beach, through the city and back to close the loop. A ... read more

  19. RUN
    East Freo meander 8 km

    Walk with a bit of jogging, nothing more.