5862 total / 379 in 2015

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  • 7 miles
  • 01:01 time
  • 1179 calories
  • 1 workouts
  • This Week time period


  1. RUN
    blah Lead legs, Stock Road hill 10.7 km 01:01 09:08 pace

    Feeling the pinch from Saturday a bit but had a crack at some decent elevation and gradient for the first time in many months. Achilles quiet so far, fingers crossed.

  2. RUN
    good My new best friend 24.7 km 02:12 08:35 pace

    In my eternal battle with cramps, I put a dose of dissolved Muscleze powder in one of the bottles and went for a run that would get me to the crampy territory. Sure, legs a little tender after 25 b... read more

  3. RUN
    good Misty 11.7 km 01:03 08:38 pace

    3K wake up, 6K at around 4:55, 3K cool down. Soggy but beautiful.

  4. RUN
    good Reality check 25 km 02:23 09:13 pace

    Metronomic (23 of 25K the average was exactly this), flat course, but this seems what I can do at this stage without the bloody cramps again. Not a puff really (60 - 70% effort), just need some sol... read more

  5. RUN
    good 'Redlines' Fartlek 10 km 00:56 09:00 pace

    Bit of warm up, then series of short fast runs with a 'breath' rule: Get to the max, 'redline' breathing pattern (out-of-synch gasps) and hold between 30 - 50 seconds. Walk, jog... read more

  6. VELO
    good Can I still ride? 78.6 km 02:47 17.5mph pace

    Bit rusty after going back to running but nice to roll along a bit.

  7. RUN
    good Better half 12 km 01:10 09:19 pace

    My wife is training for a half marathon and she had to do a 'steady' run. Good excuse to do it together and make the most of holidays.

  8. RUN
    good Back 21.8 km 02:02 08:59 pace

    Back from conference in Brisbane, nice leg stretch at a pace as I damn feel like it.

  9. RUN
    Tempo 7 km 00:34 07:44 pace

    Thought I'd check out Darren C. 'marathon pace' for a bit but going there would just push me into the 1/1 breath/step territory (aka starting to nudge the red line). Kudos mate, runn... read more

    • Rosalinda

      Good on you for giving it go. Darren C has become a hard core marathoner while we have known him.... :-)

      about 1 month ago Like2 people

    • Darren C.
      Darren C.

      Thanks Tomaz. Many years in the making!

      about 1 month ago Like1 person

    • Darren C.
      Darren C.

      Ha! Thanks Roz, but I am a total one trick pony. I swim like a wounded duck and wouldn't know which direction to face on a bike My hat goes off to those who can do it all. :)

      about 1 month ago Like

    • Tomaz L.
      Tomaz L.

      Don't go talking yourself down now Darren... You're doing bloody well with this running thing, great to follow your progress over the years now.

      about 1 month ago Like1 person

  10. RUN
    alright Finally... 11 km

    After a cut on my foot, illness and looking after the kiddos finally got out for a gaggle.

  11. RUN
    alright Not an afternoon runner 22 km 02:09 09:24 pace

    Sacrificed the morning for going fishing with kids, worth the bleh of an afternoon long run. Could be worse, don't want to be ungrateful.