6896 total / 637 in 2016

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  1. VELO
    36K river loop

    Friend called last night if I wanted to go for a ride. Beautiful morning.

  2. RUN
    good Halfie, halfie! With my bette... 21 km 02:11 10:02 pace

    Great afternoon run with my wife (the 'better half'). It's been months since I last ran a half-marathon distance and months since I've had no trouble with my left knee ligaments... read more

    • Symon
      Symon Nice Job
      Nice Job:

      Awesome half - was it Melbourne ?

      7 days ago

    • Tomaz L.
      Tomaz L.

      Oh god no. Just the two of us along the local routes. Not a fan of big events...but could make an exception in the future. Cheers.

      7 days ago Like1 person

    • Ivan T.
      Ivan T.

      I am impressed.

      6 days ago Like

  3. Turns out out my four Dailymile friends, three of them are running a marathon this weekend! Best wishes to Darren C. "The Pacer", Rosalinda "The Heart Rater"and Ivan T. "Th... read more

    • Darren C.
      Darren C.

      Good luck guys! I hope I don't see you out on the course Roz! :)

      10 days ago Like3 people

    • Show 3 more comments...
    • Rosalinda

      Thanks sooo much @Tomaz L. Ha ha @Darren C. I hope you dont see me either!!!! I committed everything I could to my training and running slow - let's see if it has given me the juice to rip it up on Sunday. Cant wait. All the best @Ivan T.

      9 days ago Like2 people

    • Symon

      Good luck guys - Darren and Rosalinda I'm guessing your both running Melbourne ? A great event and awesome finish at the MCG. Have a great run !

      9 days ago Like2 people

  4. swim
    Water polo

    30 minute shooting session in goals as good as a decent run. Starting to 'feel' the water again.

    • Ivan T.
      Ivan T.

      No goalie any more?

      10 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Always a goalie, always. Can hardly swim :-) We just didn't have enough players for the full game so from my perspective, the shooting session was even better.

      10 days ago Like

  5. RUN
    alright Oval 5 km

    Soft on the old knee

  6. RUN
    blah Perfect morning, crappy run 9 km

    7C, still, crisp, sunny morning but legs felt like lead. Better than sleeping in. Well ... hmm

  7. RUN
    alright Wind, rain, but out there! 16.8 km 01:49 10:26 pace

    Very slow start, still some walkies on downhills but ... 17K under the belt.

  8. RUN
    alright Done 9.5 km

    Still pretty much walking the downhills.

  9. swim
    Water polo 01:15

    Social water polo, second hitout after returning to the beloved game. Largely feeling heavy and unco but the muscle memory is coming back.

  10. RUN
    good Dolphins fishing 10 km

    Gingerly, walking the downhills but enjoyed the bread'n'butter run to Stirling Bridge and back. Highlight seeing a pod of dolphins chasing fish about five feet away from me on the wall.

  11. RUN
    good First in a while 16 km 01:41 10:10 pace

    Knee wanted to niggle before a bit but thought I'd test it out. All good, gingerly pace, especially downhill, enjoyed the wildflowers through Wireless Hill. Lost so much base over the past cou... read more

    • Symon

      Nice one ! Hope the knee comes good. Don't worry your pace and fitness will come back real soon

      29 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Sure will. Cheers Symon.

      29 days ago Like

    • Ivan T.
      Ivan T.

      Beautiful park with a fancy name. I went of Google Maps to see your favorite place. Just recently you were doing 36K week by week. You will be back soon.

      28 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Should do the same to see where you run, easy to do. Yes, spoilt for nice places to run here.

      28 days ago Like1 person

  12. Mix up summer coming up. Decided not to enter any running or riding events but hoping to go for a run once maybe twice, play water polo once or twice and do a long-ish ride once a week. Sorted!

  13. RUN
    Kent St, Braunton St hill 6 km

    Gingerly with a serious-level incline hill on the way back. Heart still works!

  14. VELO
    good Pedals - 45km

    Enjoyable, with a friend.

  15. RUN
    Gingerly gingerly 5 km

    Knee wanted to be sore again so easy, easy.

  16. RUN
    alright Cough and spluttery but ... 7.4 km 00:50 10:52 pace

    ...enough to start charging the battery. Again. At long last, managed to get a run in (well, jog/walk). Injury, house renovations, work, flu - I've had the lot. It'll be a while before I ... read more

  17. "Medial Cruciate Ligament strain with patello-femural inflammation" Translation: A bloody sore knee and no running for a couple of weeks. No clear idea what precipitated this, just hobbl... read more

  18. RUN
  19. RUN
    blah Short 19 km

    Was going to to about 24 but legs felt like lead boots. Cut it short but got to see beautiful river sunrise. Worth it.

  20. RUN
    Freo moles, dusting off cobwebs 7.5 km

    A few dashes in an amble.