7742 total / 607 in 2017

#1 Keep healthy & injury-free #2 Enjoy running #3 See 1 and 2

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  1. FIT
    Gym & pool

    An hour of movement in various ways.

  2. RUN
    good Can still run 11 km

    Threw in 3K at 'puffing hard' pace.

    • Ivan T.
      Ivan T.

      You should make/invent some graphic chart with your activity during a year. That would be really interesting to analyze.

      3 days ago Like1 person

    • Tomaz L.
      Tomaz L.

      Or maybe beers I drink too while at it and compare trends? ;-) Nah, I'm done doing charts, training cycles and all that, did it for many years as player and coach.

      3 days ago Like1 person

  3. FIT
    Gym & pool

    Half an hour of gym, half an hour of goalie leg set/swim at the local pool. Looks like the new Monday routine. Enjoyable.

  4. walk
    good Bicton 7 km

    No running. Back (old bulged discs) on the verge of seizing, walkies just fine. Had a good think about the running and decided I will be jumping in the pool from Wednesday on, start getting ready f... read more

    • Darren C.
      Darren C. Get Better
      Get Better:

      Hope it comes good Tomaz. Enjoy the pool, especially as the weather warms up heading into summer.

      17 days ago

    • Ivan T.
      Ivan T.

      The same thing I am battling for the last few years. Always in fear to come back with long runs.

      17 days ago Like

  5. RUN
    blah Crap 17 km

    Worst run in a loooong time. One of those...

  6. RUN
    alright Local 9 km

    Attacked another hill on the way.

  7. RUN
    alright Still there 9 km

    A cruiser except for the attack on the big Stock Road hill, 850 metres of 10 - 12% slope. Lungs and heart still there and working OK.

  8. RUN
    good Good one 17.5 km

    Best I felt running after the marathon. Who cares pace but the legs were happy.

  9. RUN
    alright Local mix 9 km

    Bit of fast, bit of slow but out there in the dark. What matters.

  10. RUN
    alright Meander 16 km

    Nothing flash but the legs are moving again.

  11. RUN
    alright Wait...running? 9 km

    Had a few weeks off running. At one point I just could stomach to run, just did a bit of walking. Porked up a little, relaxed during school I'll just re-start a flat battery again.

  12. RUN
    Busselton sunrise 13 km

    Cold but stunningly beautiful, good old Busso never disappoints. A few days of holidays with family.

  13. RUN
    blah Jelly legs 12 km

    Easy pace but absolutely no love felt out there this morning, legs did not want to run (nor did the head too much...).

    • Darren C.
      Darren C.

      You need to beat those legs into submission, perhaps by pounding them against the pavement for another 12 or so km :)

      about 1 month ago Like1 person

  14. RUN
    blah Too fast too soon 12 km

    Warmed up then started what was going to be a just-comfortable pace (5:10-15) for 8K. It was like hitting a wall around 6K mark, trundled off home after that. Too fast too soon after marathon methi... read more

  15. RUN
    good Back on the road again 11 km

    Couple of 2.5K tempos (4.40 - 4.50) to get the logs going again on a chilly morning.

  16. walk
    great All up...walkies 20 km

    Deliberately no running after last Sunday's marathon, lots of commute walking to and from attending a week-long course in the city. Perfect. Normal services resume tomorrow, back to running.

    • Darren C.
      Darren C.

      Very nice Tomaz. I assume the legs are holding up and receiving well after the big race?

      2 months ago Like1 person

    • Tomaz L.
      Tomaz L.

      All fine, thanks. Just deliberating with my better half if we are both going to run Perth Half Marathon in early August. Gives us something to otherwise such boring lives with nothing else to do :-P

      about 1 month ago Like1 person

    • Rosalinda

      Sounds like a perfect recovery. Rest up!!

      about 1 month ago Like1 person

    • Darren C.
      Darren C.

      Ha yes, know the feeling! :) I'm already planning for a half in Aug, then there's the Melbourne marathon in Oct that i'll probably pace for again.

      about 1 month ago Like1 person

  17. RUN
    good 2017 Perth Marathon 42.2 km 03:56 09:00 pace

    Good day for it, except for the headwind when you need it least - last 16K. Verge of a cramp last 6K, held 5:30 until last 3-4K where I just had to slow down/walk to avoid a thigh cramp (those do s... read more

    • Darren C.
      Darren C. You're an Inspiration
      You're an Inspiration:

      Awesome stuff Tomaz!! A sub-4hr with style. Those headwinds are always so much more sucky than they sound on paper as well. Strong to push through it. Relax now and enjoy a 4641 calorie piece of chocolate mud cake!! (or equivalently evil >:) )

      2 months ago

    • Tomaz L.
      Tomaz L.

      :D Thanks mate. No sweet for me for a week I reckon after all the bloody gels and drink. Sausage? Yes. Cheese? Yes. Beer? Oh yes.

      2 months ago Like2 people

    • Tomaz L.
      Tomaz L.

      As for headwind - indeed. And this was around the bottom of the hill along the road we finished our run when you came to Perth. The wind wraps around the hill and picks up speed, a wind tunnel effect. Look, I'm not complaining, one or two minutes of life I've happily lost out there :-)

      2 months ago Like2 people

    • Ivan T.
      Ivan T.

      Great day. Great achievement. Cheers!!!

      2 months ago Like1 person