Miles:
193 total / 0 in 2013
Goal:

A sub 37 for 10K by the end of October. Complete first Marathon at 3:00 Hr or close to it.

Tom Arie ran: on 08/26/12

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  • 1 miles
  • 00:07 time
  • 07:04 pace
  • 83 calories
  •  
  •  
  • 124 ft climb
  • 166 max hr
  • 153 avg hr
    • Currently /5 Effort.
    effort /5
1.52 km 00:06:41 07:04 pace

9 months ago via Garmin