Miles:
193 total / 0 in 2013
Goal:

A sub 37 for 10K by the end of October. Complete first Marathon at 3:00 Hr or close to it.

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Tom logged 193 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Tom A.'s Photo Tom
    RUN
    alright 8.7 km 00:37 06:56 pace

    Easy run

    8 months ago
  2. Tom A.'s Photo Tom
    RUN
    good 11.5 km 00:51 07:07 pace

    A speed workout I did yesterday:
    2k warmup, 12x400M @ 5K pace ( 80sec Avg ) with 200M Recovery @ 5Minutes/k pace, 2.3k cool down.

    8 months ago
  3. Tom A.'s Photo Tom
    RUN
    10 km 00:43 06:57 pace

    Easy 10K for this evening

    9 months ago
  4. Tom A.'s Photo Tom

    9 months ago
    • Jodi
      Jodi
      Jodi

      Thank you for sharing this. Never heard of them but I enjoyed this video. It was very surreal and interesting. Visually appealing. Do you run to this music?

      9 months ago • Like • 1 person

  5. Tom A.'s Photo Tom
    RUN
    10 km 00:40 06:26 pace

    2K at easy pace and then 8x300 of each starting Km @ a 3:05Minutes/K pace, finishing the rest 700M @ easy pace. On the 9th Km I did a 600m @ 3:10 Pace.

    9 months ago
  6. Tom A.'s Photo Tom
    RUN
    8 km 00:35 06:56 pace

    8k @ Easy pace before tomorrow's tempo run

    9 months ago
  7. Tom A.'s Photo Tom
    RUN
    alright 8 km 00:35 07:06 pace

    A 5Mile/8K Easy pace run after yesterday's tense workout.
    good weekend to you all.

    9 months ago
  8. Tom A.'s Photo Tom
    RUN
    great 14.92 km 01:09 07:27 pace

    9 weeks from now my race is scheduled, therefore I have to start feeling my desired 10K pace as much as possible. Yesterday at 23:30 I went out for:
    6x1Mile avg 5:46:50 with Recovery jogs of 3:40Mi... read more

    9 months ago via Garmin
  9. Tom A.'s Photo Tom
    RUN
    good Mazkeret Batya, Israel 11 km 00:45 06:35 pace

    Went out for:
    20Minutes @ 4:25M/K
    15Minutes @ 4:10M/K
    10Minutes @ 3:50M/K

    9 months ago
  10. Tom A.'s Photo Tom
    RUN
    good Mazkeret Batya, Israel 10 km 00:45 07:14 pace

    I went out without any specific workout in mind. However, after about 2K of warm up I felt quite secure to give a 6x1K ( as a well potential workout for my upcoming 10K road race in the end of Oct ... read more

    9 months ago