866 total / 7 in 2018

Become healthier at 45 than I was at 25. Compete in and finish my first 1/2 marathon by year-end.

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Tom logged 866 miles.

Last workout 6 months ago. Help get them back on track!

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  1. RUN
    good 3.1 mi 00:38 12:15 pace

    Slow 3.1 mile run/walk. Felt good to get out and put in more miles. Looking forward to the next one.

  2. RUN
    good Marbles Loop 2.11 mi

    Another slow run that felt great, despite the heat and humidity. Hoping to get out again soon.

  3. RUN
    good Marbles Loop 2.11 mi

    First run after a very long layoff. As slow as it was, it still felt great. Didn't time this one, but several songs played in just 2 miles (the highlight was probably the live version of Fog... read more

  4. RUN
    alright first run of 2014 2.44 mi 00:25 10:14 pace

    Legs were like mush after yesterday, but everything loosened up after the first mile. Really just wanted to work the kinks out. Mission accomplished.

  5. RUN
    great New Year's Eve Run 3.5 mi 00:35 10:00 pace

    Nice day for a run, despite the chilly breeze. Still not running as often as I like, but very pleased with today's effort.

  6. RUN
    good 2 mi 00:20 10:00 pace

    After spending the better part of the day crouched in the crawl space pumping rain water out, I felt like my legs just were not dead enough. So I took off for a couple miles. Felt pretty dang good.

  7. RUN
    good feelin' groovy 3.5 mi 00:36 10:16 pace

    I feel like should start some sort of support group for "infrequent runners". Those among us who take far too much time off in between runs.

    Hello. My name is Tom, and I am an infreq... read more

  8. RUN
    alright 2.1 mi 00:20 09:20 pace

    Surprisingly fast tonight...but there is this little disclaimer. I did have to spend a little time walking due to a pretty tough side cramp. Really had no clue that I was on this kind of pace. S... read more

  9. RUN
    great post-yoga run 2.44 mi 00:24 09:51 pace

    So incredibly relaxed after yoga. Felt great throughout the run...and I can't wait to get out there again.

  10. FIT
    great 90 minutes of yoga

    So, so, so good. Very relaxing, very refreshing.

  11. RUN
    good Saturday morning run 3.1 mi 00:32 10:18 pace

    Maiden run with my new Mizuno Wave Inspire 9's. Gotta say thank you to Asics for the many good miles we shared...but we're through. Not especially fast, but I'm learning to live wi... read more

  12. RUN
    good Oh the humidity! 3.1 mi 00:33 10:47 pace

    Beautiful day...but the humidity really worked me over. All things considered, I really shouldn't complain though.

  13. RUN
    good Ugh! 2.51 mi 00:26 10:31 pace

    Just glad to have run at all. Felt good.

  14. RUN
    great another post yoga run 2.44 mi 00:24 09:44 pace

    Once again I took to the streets after my yoga class. Gotta say, after an hour and a half of stretching and meditating, running felt great from step one. I really feel like I could have posted a ... read more

    • Rgbytrtl

      Since integrating Yoga into my training, I can tell my body is hating me a smidge less thanks to the stretch that Yoga provides. Way to go!!

      over 5 years ago Like

  15. RUN
    great yoga + run 2.27 mi 00:22 09:39 pace

    Tonight I had the bright idea to run home after my hour and a half yoga class (that's right...I do yoga). Best idea of the day. Even though yoga had me in the mood to go to sleep, I was also... read more

  16. RUN
    good running with the neighbor 3 mi 00:30 10:01 pace

    Big thanks to my neighbor for inviting me out for a run this evening. was a run for me, and more of a quick walk for him. Regardless, we covered 3 miles in my usual time of 10 mins/mile... read more

    • Rgbytrtl

      That's awesome. Now I feel like I need new neighbors. HA!

      over 5 years ago Like

  17. RUN
    great Move Your Caboose 5K 3.1 mi 00:30 09:43 pace

    Very happy with this run...and big congrats to my wife Heather on completing her first 5K!

    • Rgbytrtl

      Yay Mr & Mrs Tom! WAHOOO for movin' your caboose together.

      over 5 years ago Like

  18. RUN
    good ugh 3.16 mi 00:35 11:12 pace

    I knew going into this run that I wanted to run three miles, and that I was going to take it easy. Despite the heat and my general lack of motivation due to being dog tired already, I laced '... read more

  19. RUN
    alright humidity run! 2.76 mi 00:29 10:36 pace

    Haven't really felt 100% at any time today, but I knew I wanted and needed to go for a run. So I did just that after dinner this evening. Probably a poor time to choose for a run, but I'... read more

  20. In reviewing the "Training" tab, I noticed that today's run (2.61 miles) gives me 21 miles for the month of June. Sadly, this makes June 2013 my most active month in over a year. N... read more