Miles:
10 total / 0 in 2017
Goal:

the purpose of strong cardiovascular health.

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Thomas logged 10 miles.

Last workout over 7 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    great A forest trail 4 mi 28:12

    Super. I've been running a lot due to my school cross country training. I'll be running six miles tomorrow.

    • Julie L.

      Thomas!!!! Hello. Wow. That's a big jump from 1.56 to 4 mi. and now you're up to 6 !! how did it go??? Would love to hear about the team!

      about 7 years ago Like

    • Thomas
      Thomas

      The run went great, I'm doing it again tomorrow. THe team is super, full of great people and great runners. I Just had a meet on the fifteenth. Three mile race. I did very well, and passed eight people by sprinting within sight of the finish line. How've you been?

      about 7 years ago Like

  2. RUN
    great Backroads run 1.56 mi 00:20 12:48 pace

    Super! Love the weather and the sights of spring!

    • Julie L.

      Glad you're noticing the sights of spring-me too! and enjoying the spring weather. Actually did some raking today after working out inside. All that wasted time. Now there's mounds of leaves on the front walkway. Better move those before we trip over them!

      over 7 years ago Like

  3. RUN
    great Backroads Run (extra) 1.75 mi 00:20 11:25 pace

    Super! Amazing day, felt like I was effortlessly swimming through the air.

    • Julie L.

      Why that sounds absolutely incredible. Was it that you felt really in good shape today physically, or was it the beautiful day. I love that image!

      over 7 years ago Like

  4. RUN
    good Backroads Run 1.5 mi 00:15:00 10:00 pace

    Very well, not much of a push, but a great run.

  5. RUN
    great Backroads Run 1.5 mi 00:18 12:00 pace

    Very well! Superb day for running.

    • Julie L.

      Hey Thomas. It was beautiful up here as well but I ended up going to the gym. I like your choice better.

      almost 8 years ago Like