James
So glad I had the wind at my back from Playa del Rey.
- Site:
- http://www.facebook.com/jamesmin
- Miles:
- 586 total / 64 in 2012
- Goal:
Half Iron Man
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Entries
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RUN
good 15.2 mi 01:15 04:54 pace
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VELO
good Ktown to Marina Del Rey 27.29 mi 02:40 10.2mph pace
Made it from Ktown to Marina Del Rey this morn. Beautiful day for a ride.
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VELO
alright Ktown to Westside 15.3 mi 01:49 8.4mph pace
Beautiful day for a ride. Didn't quite make it from Ktown to Venice Beach but at least I made it to Culver City.
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VELO
alright 5.75 mi 00:38 9.0mph pace
Trying out the new ride around the 'hood.
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RUN
good 3.16 mi 00:32 10:13 pace
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RUN
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RUN
good 3.02 mi 00:29 09:44 pace
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RUN
good 3 mi 00:31 10:27 pace
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RUN
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RUN
good 3.01 mi 00:30 10:05 pace
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RUN
alright 3.02 mi 00:31 10:10 pace
Nothing like blowing off a little steam by running a few miles in the middle of a sunny August SoCal day.
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RUN
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RUN
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RUN
alright 3.01 mi 00:32 10:31 pace
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RUN
good 3 mi 00:33 11:02 pace
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RUN
alright 3.18 mi 00:34 10:49 pace
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RUN
good 3.01 mi 00:32 10:43 pace
Call me cheesy but I like running to the Rocky theme.
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RUN
3 mi 00:34 11:19 pace
Hot out there.
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RUN
tired 3.01 mi 00:32 10:42 pace
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RUN
good Santa Monica Classic 10K 10 km 01:01 09:50 pace
Almost made it under an hour. Oh well... Decent time for not having run a step since my marathon 8 weeks ago.
James
