Todd ran: Ran home after CrossF...

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  • 3 miles
  • 00:30 time
  • 09:57 pace
  • 594 calories
  •  
  •  
  • 150 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Marathon Plan - Run For Distance 4.87 km 00:30 09:57 pace

Ran home after CrossFit and taking the car to the mechanic. Not a bad morning, but 3mi after 50 burpees is no joke.
http://maps.google.com/?q=http://share.abvio.com/b40c/de6f/dc94/7637/Runmeter-Run-20120821-0816.kml.