- Site:
- http://todayirun.blogspot.com
- Miles:
- 1339 total logged
- Goal:
2010 Boston Marathon
Cory B. ran: Wicked northwest wind...
- 14 mi tracked
- 01:49 logged
- 07:45 pace
- 1543 calories
- effort /5
alrightSolo 14M from Y
–
14.01
mi
/ 01:49
07:45 pace
Wicked northwest wind this morning. Seemed I was running NW the entire time on this out-&-back. :-)
Ran the last 7 as a progression. Wanted the last mile to be half marathon pace (6:52). Happily ended up as follows:
748 733 723 712 704 655 649
That is an awesome progression run. nice finish!
about 1 month agoGreat finish Cory!! Sorry about that wind, I hate the wind!!! Good, solid, run!
about 1 month agoStrong finish! 6:52 is supposed to be my 1/2 pace (according to McMillian) .. can't hit it though ... last one was a 6:59. Great long run!!!
about 1 month agoGreat job and in wicked wind!
about 1 month ago