Cory B. ran: Wicked northwest wind...

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  • 14 miles
  • 01:49 time
  • 07:45 pace
  • 1543 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Solo 14M from Y 14.01 mi 01:49 07:45 pace

Wicked northwest wind this morning. Seemed I was running NW the entire time on this out-&-back. :-)

Ran the last 7 as a progression. Wanted the last mile to be half marathon pace (6:52). Happily ended up as follows:
748 733 723 712 704 655 649

about 2 years ago

Calories
1543
  • Liz A.
    Liz A.
    Liz A.

    That is an awesome progression run. nice finish!

    about 2 years ago • Like

  • Ariana H.
    Ariana H.
    Ariana H.

    Great finish Cory!! Sorry about that wind, I hate the wind!!! Good, solid, run!

    about 2 years ago • Like

  • Jeff N.
    Jeff N.
    Jeff N.

    Strong finish! 6:52 is supposed to be my 1/2 pace (according to McMillian) .. can't hit it though ... last one was a 6:59. Great long run!!!

    about 2 years ago • Like

  • Ange
    Ange
    Ange

    Great job and in wicked wind!

    about 2 years ago • Like