Cory B. ran: Target = 7.5 mi. temp...

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  • 11 miles
  • 0:00 time
  • 0:00 pace
  • 1283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
tired 10.56 mi

Target = 7.5 mi. tempo @ 6:52

1.51 mi. WU
7.53 mi.@ 6:50 (6:51 6:48 6:51 6:51 6:50 6:46 6:50 3:38 [6:52])
1.52 mi. CD

Can't complain about this one!

This was by no means easy but I did it. And my target pace was pegged to my January 5K PR. I believe this is the best sign yet that I haven't lost much with my layoff. Of course, this is just one run and there's still the question of my overall endurance. But I'm taking it as a really good indicator.

almost 2 years ago

Calories
1283