Cory B. ran: dynamic stretch 1 mi....

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  • 7 miles
  • 0:00 time
  • 0:00 pace
  • 855 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Mixed Intervals 7.04 mi

dynamic stretch
1 mi. WU
3K @ 6:37 (target=6:52; way too fast!); 2 min. active recovery
2K @ 6:32; (target=6:32) 2 min. active recovery
1K @ 6:20; (target=6:18) 2 min. active recovery
800m @ 6:29 (target=6:05; way too slow!); 2 min. active recovery
1.39 mi. CD

total time = 55:51
total distance = 7.04 mi.

Good news! Leg held up (although hamstring was quite tight) and I wasn't as far off my targeted paces as I thought I might be.

I've got work to do but there's more than a glimmer of hope!

almost 2 years ago

Calories
855