Legs were a bit heavy.
- Site:
- http://todayirun.blogspot.com
- Miles:
- 1301 total logged
- Goal:
2010 Boston Marathon
Entries
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Cory ran 6.18 miles in 51 mins goodWimbledon Forest Loop – 6.18 mi / 00:52 08:24 pace
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Cory ran 20.36 miles in 2 hours and 53 mins tired 20.36 mi / 02:53 08:30 pace
Really happy to get this one in. I took it conservatively. The group went 13 miles. I got 3 before they started then just hung back with whoever happened to be at the back of the pack. Once the group finished, I added on to get 20.
Leg held up whi... read more
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Cory ran 6.17 miles in 53 mins goodWimbledon Forest Loop – 6.17 mi / 00:54 08:42 pace
Recovery run. Legs were sore this morning. Took almost the entire run to loosen up.
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Nice Cory!!!
3 days ago -
Thanks, A!
3 days ago
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Cory ran 10.56 miles tired 10.56 mi
Target = 7.5 mi. tempo @ 6:52
1.51 mi. WU
7.53 mi.@ 6:50 (6:51 6:48 6:51 6:51 6:50 6:46 6:50 3:38 [6:52])
1.52 mi. CDCan't complain about this one!
This was by no means easy but I did it. And my target pace was pegged to my January 5K PR. I believ... read more
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Really good run. That has to be a confidence booster.
4 days ago -
You rocked it - nice long tempo!! Great pace.
4 days ago -
Thanks Nicholas and Jeff. I appreciate the shout out.
3 days ago
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Cory did a fitness workout for 1 hour and 5 mins good 01:05
Elliptical
Rather than pound the pavement, today's recovery effort was done on the elliptical. This is my version of being careful coming back from injury .... Except for residual tightness, my legs felt okay after yesterday's intervals.
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Cory ran 7.04 miles alrightMixed Intervals – 7.04 mi
dynamic stretch
1 mi. WU
3K @ 6:37 (target=6:52; way too fast!); 2 min. active recovery
2K @ 6:32; (target=6:32) 2 min. active recovery
1K @ 6:20; (target=6:18) 2 min. active recovery
800m @ 6:29 (target=6:05; way too slow!); 2 min. active recovery
1.3... read more -
Cory ran 9.07 miles in 1 hour and 13 mins and 31 secs alrightYork Minster/Wimbledon Forest... – 9.07 mi / 01:14 08:06 pace
Decent run this morning. Legs were somewhat tight throughout.
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Cory ran 12.88 miles in 1 hour and 48 mins alrightBack with the Group – 12.88 mi / 01:49 08:26 pace
Went out with the group this morning. It was nice to see people and run with my friends again. This morning's version included: Randy, Jonathan, Michele, Laurie, Stacey (visiting from Alaska), Shellie, Nikki, and William. We were our own version of the... read more
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Cory did a fitness workout for 1 hour and 5 mins alright 01:05
Legs seemed to be asking for a break from the pounding (which they aren't used to!) so I jumped on the elliptical this morning. Somewhat "disinterested" as I cranked through
5 min. WU
7 min. hard/3 min. easy
5 min. CD -
Cory ran 7.1 miles in 56 mins alrightWimbledon Forest Out-&-Back – 7.1 mi / 00:56 07:54 pace
Decent run today. I think I've subconsciously altered my stride to protect my weak lower left leg. This has caused some strain in other places.
SO glad to see you logging miles Cory, it is high time that injury is healed!
about 5 hours agoAmen!
about 2 hours ago