Cory
Lifestart treadmill. Learning Spanish playing in my ears but wasn't really listening ....
- Site:
- http://todayirun.blogspot.com
- Miles:
- 3632 total / 59 in 2012
- Goal:
Ogden Marathon 2012
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Cory logged 3632 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
alright 4.12 mi 00:34 08:16 pace
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RUN
alright 4.03 mi 00:34 08:18 pace
Lifestart treadmill this afternoon. Listened to "learn Spanish" while watching ESPN Super Bowl hype.
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RUN
alright Lifestart 30 min. 3.29 mi 00:09 pace
objective
3 mi.Hit the treadmill at Lifestart gym this afternoon.
Had a fitness appraisal before the run. Tested VO2max = 44.
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RUN
alright Lakefront 3 3.29 mi 00:26 07:59 pace
objective
3 mi.Saw a skunk. Felt really humid this morning. I also felt "heavy"; not my legs ... my body. Weird ...???
Recommit time.
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RUN
good Lakefront 6M 6.27 mi 00:52 08:14 pace
objective
6 mi.@ 7:31-8:20
2x20 sec. bounding
2x20 sec. running no armsUnseasonably warm stretch of Chicago weather continues. Forecast suggests that will change later this weekend.
Legs were he... read more
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RUN
good Lakefront 5.5M 5.58 mi 00:45 08:08 pace
objective
5.5 mi.@ 7:31-8:20Beautiful morning along the Lakefront.
A few weeks ago, I tweaked my ankle at the beginning of an early morning run. It was dark at the intersection of Sheridan and A... read more
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RUN
good Winthrop to Wacker 9.38 mi 01:12 07:38 pace
objective
9 mi.@ 7:31-8:20This was my first run down the Lakefront from our place on Winthrop to my office on Wacker. I've run sections all sections along the way multiplie times but never the wh... read more
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RUN
tired Lakefront 5.5M 5.58 mi 00:46 08:18 pace
Objective
5.5 mi.@ 7:31-8:20My legs were very heavy this morning. I need more sleep and probably better fueling.
On the positive, it was much warmer than yesterday's 14'F and the forecast for th... read more
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RUN
alright Simonds Dr "Hill" 5.77 mi 00:49 08:29 pace
Objective
Warm-up 1.5 mi.@ 8:21-9:31
hill repeats 6x75 sec.@ 5:38 w/2 min. active recoveries
Cool-down 1.5 mi.@ 8:21-9:31It was quite cold this morning. I pretty much wore everything I could fin... read more
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RUN
blah Lakefront 5.5M 5.59 mi 00:47 08:21 pace
Objective
5.5 mi.@ 7:31-8:20
2 x20 sec. high knees
2x20 sec. boundingIt was cold this morning. Mostly due to the wind from the north-northwest. I see that the weather stations I sync with only ha... read more
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RUN
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RUN
5.33 mi 00:44 08:19 pace
Making up for Tuesday's missed workout. Went out at an easy, recovery pace for 2 miles. Ran the overpass at Wilson Road 4x30 seconds with 2 minute active recoveries. Since I set out after sun rise,... read more
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RUN
good 6.27 mi 00:50 08:02 pace
Snowing pretty much all the way today. I waited until after sun up to set out. There were a whole bunch of runners on the trail including a few large CARA groups.
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RUN
good 4.73 mi 00:38 08:02 pace
Started out cold but I warmed up. Threw in 4x30 second bursts targeted at 5:38 pace. Hit them at 5:15 5:32 5:26 & 5:33.
Getting in shape slowly but surely. This morning's resting pulse 50 bpm.... read more
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RUN
4.7 mi 00:38 08:05 pace
A flew miles in the rain before flying off to Denver for a meeting.
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RUN
4.6 mi 00:38 08:09 pace
Just miles ....
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RUN
good 5.17 mi 00:42 08:03 pace
This was a really good run over the "classic" York Minster Loop route. Temperature spotted along the way 47F ... aka perfect!
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great run Cory!!! i love your marathon training plan! I need to get on a plan soon myself!!
2 months ago • Like
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Thanks, Kimberly. I have to have a plan mapped out from start to finish. For some reason that puts a degree of formality on my approach to the marathon and gives me a clear path to follow. This plan follows Matt Fitzgerald's Brain Training for Runners over the first 8 weeks then shifts to the Brooks-Hansons plan for the remainder.
2 months ago • Like
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RUN
good 4.18 mi 00:34 08:13 pace
Snow! Running in this stuff is a new concept since I've been in the sunbelt for the past 16 years. Hoping that when I fall, I'm not injured too badly! ha
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RUN
good 4.21 mi 00:33 07:49 pace
4 mile baby fartlek. Threw in a couple 30 seconds bursts @ 6:04 & 5:48 pace.
Felt pretty decent out there today.
The quest to build a decent base is a daily project. All in all it's just anot... read more
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RUN
tired 4.17 mi 00:34 08:14 pace
4 along the Lakefront. Legs felt a bit fatigued ... ???
Nice Cory - you were laying it down out there. Great workout.
about 1 month ago • Like
Thanks, Joe. I can appear reasonably "fast" in very short bursts (GPS error factor notwithstanding!). ha!
about 1 month ago • Like