Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Cory logged 7467 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. walk
    alright 30' Walk 1.93 mi 00:31 15:58 pace

    Doctor says I have acute bronchitis. Lovely ....

  2. walk
    good 30' Walk 1.84 mi 00:32 17:30 pace

    Heart Rate: Average=109, 99th Percentile=127 (http://fellrnr.com/wiki/Heart_Rate)

  3. RUN
    blah 7M R/W 2:2 6.76 mi 01:18 11:28 pace

    Gutted this one out. It was not pretty!

    Lap 1, 03:07, 0.25 miles, 12:30 min/mi, Avg 98 BPM
    Lap 2, 03:01, 0.25 miles, 12:04 min/mi, Avg 127 BPM
    Lap 3, 02:19, 0.25 miles, 9:17 min/mi, Avg 135 BPM... read more

  4. RUN
    good 30' R/W 2:2 2.85 mi 00:31 10:43 pace

    Always a flood of memories while running around Fort Lane.

    Heart Rate: Average=137 (http://fellrnr.com/wiki/Heart_Rate)
    Lap 1, 02:55, 0.25 miles, 11:43 min/mi, Avg 105 BPM
    Lap 2, 02:59, 0.25 mi... read more

  5. walk
    good 30' Walk 1.97 mi 00:31 15:42 pace

    Heart Rate: Average=100, drift=4.6 BMP, 99th Percentile=114 (http://fellrnr.com/wiki/Heart_Rate)
    Efficiency=143, drift NaN% (http://fellrnr.com/wiki/Running_Efficiency_Calculator)
    stride length=3... read more

  6. RUN
    alright 30' R/W 2:2 2.9 mi 00:30 10:26 pace

    Felt okay. Recoveries didn't seem to refresh as much as typical.

    Heart Rate: Average=139, drift=10.6 BMP (http://fellrnr.com/wiki/Heart_Rate)
    Efficiency=114.1, drift -21% (http://fellrnr.c... read more

  7. RUN
    tired 30' R/W 2:2 2.89 mi 00:31 10:36 pace

    In retrospect, pushed this a little too hard.

    Heart Rate: Average=136, drift=23 BMP (... read more

  8. FIT
    good 30' Walk 1.94 mi 00:32 16:26 pace

    Heart Rate: Average=95, 99th Percentile=107 (http://fellrnr.com/wiki/Heart_Rate)
    Weather: Clear, 12c/54f, 61%RH

  9. RUN
    alright 6M R/W 2:2 6.45 mi 01:10 10:51 pace

    Felt okay. Tired at the end just like the past two weeks.

    Heart Rate: Average=146, 99th Percentile=171 (http://fellrnr.com/wiki/Heart_Rate)
    VDOT is 28 (http://fellrnr.com/wiki/VDOT_Calculator)
    ... read more

  10. RUN
    alright 30' Walk 2.13 mi 00:30 14:18 pace

    Bad GPS read at the beginning along with no heart rate reading = incorrect metrics (except for total time).

  11. RUN
    tired 30' R/W 2:2 2.9 mi 00:31 10:38 pace

    Felt a bit tired and "new muscle movement" soreness from yesterday's 7' HIIT.

    Heart Rate: Average=138, 99th Percentile=164 (http://fellrnr.com/wiki/Heart_Rate)
    VDOT is 28 (htt... read more

  12. FIT
    good 30' Walk (treadmill) 1.89 mi 00:30 16:02 pace

    1.5 incline
    set @ 16:40 pace

    Heart Rate: Average=103 (http://fellrnr.com/wiki/Heart_Rate)
    stride length=34.7 in

  13. RUN
    alright 30' R/W 2:2 2.85 mi 00:31 10:55 pace

    Revised the schedule for Friday to be an off day and Saturday long. That resulted in running to which likely wasn't the best move after yesterday's long one. Will need to be keenly aware ... read more

  14. RUN
    tired 5M R/W 2:2 5.31 mi 00:58 10:55 pace

    Tried to keep the run and walk intervals at the same overall pace as last week - 8:26 and 15:36. Thought it would be a good test since the distance was 25% greater than last week. I was pressing at... read more

  15. FIT
    good 30' Walk 1.85 mi 00:31 16:49 pace

    Heart Rate: Average=100, drift=10.8 BMP, 99th Percentile=109 (... read more

  16. RUN
    alright 30' R/W 2:2 2.99 mi 00:32 10:38 pace

    Had to take yesterday off to make preparations for a work presentation. Wasn't feeling like running today so surprised that it ended up being my fastest 30-minute run/walk. From the outset, I ... read more

  17. FIT
    good 30' Walk 1.82 mi 00:31 17:06 pace

    Observation: listening to podcasts seems to slow my walking pace. Headphones in today and Sunday, April 2; walk times were slower than walks when not listening.

    Heart Rate: Average=104, drift=4.2... read more

  18. RUN
    alright 30' R/W 2:2 2.79 mi 00:31 11:04 pace

    Felt okay. Both hamstrings were slightly tight throughout.

    Heart Rate: Average=139, drift=22.9 BMP, 63% VO2max (... read more

  19. RUN
    tired 4M R/W 2:2 4.12 mi 00:45 11:00 pace

    Residual soreness as muscles aren't used to this running reboot. RIGHT hammy flared with half a mile to go. Right has never bothered me ...! I'm focusing on the silver lining that perhaps... read more