Travis
1st early morning run in forever. Gonna start doing this at least 3-4 times a week.
- Site:
- http://thestadiumtosea.com
- Miles:
- 481 total / 0 in 2013
- Goal:
the 2010 Los Angeles Marathon
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Travis logged 481 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good PanPac and Back 2.04 mi 00:20 09:48 pace
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Hey folks. I've been gone for a while now. Mostly since the LA Marathon. I'm back though. I'm determined to regain the aerobic strength I had a few months back that I've since l... read more
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RUN
3 mi 00:30 10:00 pace
Running Fartleks are painful!
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RUN
Hills that kill 3.01 mi 00:33 10:57 pace
Training for the Bay to Breakers brought me to Runyon Canyon, LA's most glorified dog park, for some hill work. 1.5 miles up hill is quite the feat but I'll need the stamina if I'm g... read more
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good Around the neighborhood 2.34 mi 00:25 10:41 pace
Headed out at 7:30. My iPod died before I could even get out so I mapped this by memory. I needed to get back to home by 8 but I really wanted to get a run in today, so I slipped this one in.
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walk
great Griffith Park Hike 4.91 mi 01:36 19:28 pace
Nice morning hike in the park with my Out Of Your Cave peeps. This was my first hike with the group in over a year! WOW! I can't believe that. I helped found the group so it's really sad ... read more
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RUN
alright Back home 4.02 mi 00:37 09:10 pace
Flew into LA this morning and felt like banging out some miles. Thinking of intervals tomorrow...
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RUN
Been a while 3.11 mi 00:33 10:29 pace
Still rehabilitating the right leg. IT band was a lot more cooperative this run. Still, by the end it was starting to bother me. The muggy Florida weather didn't help my pace much :)
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RUN
injured Attempt to get back into the ... 1.98 km 00:10:35 08:36 pace
Well, it's been a week since the Marathon and I was feeling all antsy about running. I bought a foam roller and I've been stretching and rolling my IT Band out like the dickens all week. ... read more
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RUN
injured L.A. Marathon 26.2 mi 07:19 16:45 pace
Well, I started out alright...kinda...actually from mile 3 I knew that this was gonna be a rough one. My legs were simply not ready to cooperate with me...of all the days, right? By mile 13 my righ... read more
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RUN
great Work, up Baldwin Hills Steps ... 3.74 mi 00:37 09:47 pace
Fun, little run. Baldwin Hills steps are a challenge. I haven't done stairs in a while and running up them sure takes it out of you!
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RUN
good Short treadmill 2 mi 00:18 09:00 pace
Wanted to get a quick run in so I hopped onto the treadmill at home. God I hate those things.
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good Miracle Mile and back 9.98 mi 01:42 10:13 pace
I wanted to run 12 today, but I had to rush home in order to make an appointment to view an apartment. On the plus side, I got a new apartment in Miracle Mile! w00t!
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RUN
great Back with a vengence! 8.09 mi 01:20 09:49 pace
I came out, planning to only run 6, since I've been worried about pushing too hard and re-injuring the Achilles. At the 3 mile mark though, I was feeling really great and decided to run an ext... read more
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RUN
good 3.12 mi 00:28 09:00 pace
First run since the tendinitis. The Achilles felt it a little, but not too bad. Made sure to stretch it out before hand. RICE afterwards. Here's hoping things continue to improve.
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VELO
great Playa to Malibu to Redondo an... 40 mi 03:49 10.5mph pace
I was scheduled to run 20 today but, due to an unfortunate achilles injury my doctor has told me to stay off it for at least 10 days! Unwilling to stay completely off it, I was given permission to ... read more
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I just came back from having Achilles pain myself, but I never went to a doctor about it. I just laid off it for 8 days, and that's all I needed; hopefully you will heal quickly too. As for the 20... I would not push yourself to hard too soon... I'm sure you'd rather finish LA healthy but maybe a slower time, than do permanent damage to yourself by not giving yourself enough time to heal. I would err on the conservative side, and maybe shoot for 16 in a week instead?!
over 3 years ago • Like
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That's a good point, Zach. The tendon problems did arise after my 18 mile run so I might end up digging myself into a deeper hole running the 20. I'm just nervous that, only having run 18, I'm gonna be ill prepared for the marathon.
over 3 years ago • Like
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I understand how you feel... I felt that way prior to my 1st marathon... but truthfully, even if you run 20, there's no way to prepare for the remaining 6.2... more than what you've already done. Trust in the mileage you've already put in, your legs will know what to do.
over 3 years ago • Like
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Travis
Travis, why don't you tell everyone that you've been gone because you've been enjoying the sights, food, and local women of the Western European region for the last few months? I'm certainly sympathetic to that type of difficulty! ;)
over 2 years ago • Like