Tiffany S. ran: Blech.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:40 time
  • 12:46 pace
  • 440 calories
  •  
  •  
  • 317 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:udq%7cefxiunuubnmah%40m%40%60ag%7cdtatcaouaib%7c%40cffixdbcx%40%5c_c%60ck%40%40qoqcoayksa%7dhcw%7ces%40vsrfafe%5cdbb%40t%40had%40mbaldjadjhebcx%40cl%60%40mc%60cq%40gwbk%40wfq%40qfkasgcebdupbdag%40fuez%40o%40l%40zafh%60%40p%40da%5eulaubc%40p%40z%40c%40l_%40ccc_cm%40rkb%60gha%3fpe%40b%40%7b%40%5ea%40l%40z%60a%7ec%3fxa_%40jbcv%40pda%5bz%40c%40%7c%40gja%7e%40t%40tb%40%3fdodi%40l%40olabp%40tna  
tired 5k Loop! 3.13 mi 00:40 12:46 pace

Blech.

Calories
440