Tiffany S. ran: Nice cool morning, ea...

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  • 4 miles
  • 00:46 time
  • 11:24 pace
  • 506 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Double Milligan Route + Double Emmanuel Mountain 4.06 mi 00:46 11:24 pace

Nice cool morning, easy 4 mile run. Only bummer was that my shoulders and muscles across my ribcage would spazz out and then hurt. But other than that, it was a really great run. I'm loving starting at 7!

10 months ago

Calories
506