Tiffany
Haunted Half Marathon today. Wow, I'm tired and sore. But I did it :)
- Miles:
- 319 total / 0 in 2012
- Goal:
Half marathon by fall '11
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Tiffany logged 319 miles.
Last workout 4 months ago. Help get them back on track!
Entries
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RUN
blah 13.1 mi 02:42 12:21 pace
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RUN
great 2 mi 00:18 09:07 pace
Last run before the half marathon! Nervousness!!!!!!!!!!!!!!!!!!!!
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RUN
3 mi
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RUN
great 7.01 mi 01:25 12:07 pace
Nice easy run today. Longerish distance, but slow pace. Much better than Sunday.
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RUN
blah Haunted Half Practice Loop 7 mi 01:21 11:34 pace
Went and ran the practice loop of the haunted half. Long, slow, tiring.
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RUN
tired 4 mi 00:51 12:45 pace
uggghhhhh...ended up walking a good chunk of that. so tired.
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RUN
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RUN
alright 4 mi 00:43 10:40 pace
Ow....feet!
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RUN
tired 5k Loop! 3.13 mi 00:32 10:17 pace
Ow. My arch hurts. I kept getting side stitches. And I thought I was going to puke. We really need to learn to pace ourselves. Getting a metronome for the next quick run.
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RUN
injured 4 mi 00:48 12:00 pace
blech. Started out with some pain in my right arch, but ignored it. Right near the 4 mile mark it just felt like someone jabbed a nail into my arch. End of that run.
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RUN
blah 10 mi 02:12 13:13 pace
ooooowwwwwwwww
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RUN
great 2 mi 00:19 09:31 pace
Cheater shoes, but hey! I broke a 10min/mile pace!
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RUN
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RUN
tired 4 mi 00:46 11:30 pace
blech. chafing. tired. blech.
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RUN
great 8 mi 01:35 11:55 pace
my right foot is a giant blood blister.
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RUN
tired 7.46 mi 01:20 10:40 pace
Again...not actually 7.5 miles but more like 6.5...I just haven't had the time and/or motivation to mess with the map.
Felt ok for the first 4, but was really tired after that.
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RUN
great 7.46 mi 01:16 10:09 pace
I CAN RUN FOREVERRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!
-Milligan
-Emmanuel
-Milligan
-Milligan
-Emmanuel
-MilliganHm...I don't think the map worked right because I'm pretty sure I didn't just run 7... read more
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Any of you folks around Johnson City/Kingsport area know of some good loops we can start doing in the area that are in the 5-10+ mile range? Now that we are starting to add up to a decent number o... read more
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RUN
great Double Milligan Route + Doubl... 4.06 mi 00:46 11:24 pace
Nice cool morning, easy 4 mile run. Only bummer was that my shoulders and muscles across my ribcage would spazz out and then hurt. But other than that, it was a really great run. I'm loving star... read more
Congrats and great job.
4 months ago
Great accomplishment.
4 months ago • Like