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Tiffany logged 319 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    blah 13.1 mi 02:42 12:21 pace

    Haunted Half Marathon today. Wow, I'm tired and sore. But I did it :)

    • Cathy P.
      Cathy P.

      Great accomplishment.

      about 6 years ago Like

    • Tom E.
      Tom E. Great Performance
      Great Performance:

      Congrats and great job.

      about 6 years ago

  2. RUN
    great 2 mi 00:18 09:07 pace

    Last run before the half marathon! Nervousness!!!!!!!!!!!!!!!!!!!!

    • Tiffany S.
      Tiffany S.

      Looked back at my 2-mile time on the track from summer. Beat that time by a whole minute :)

      about 6 years ago Like

    • Cathy P.
      Cathy P.

      You will do great!

      about 6 years ago Like

    • Tom E.
      Tom E. Good Luck
      Good Luck:

      Good luck and enjoy.

      about 6 years ago

    • Emily J.
      Emily J. Nice Job
      Nice Job:

      Looks like you will be great in the HM!

      about 6 years ago

  3. RUN
    great 7.01 mi 01:25 12:07 pace

    Nice easy run today. Longerish distance, but slow pace. Much better than Sunday.

  4. RUN
    blah Haunted Half Practice Loop 7 mi 01:21 11:34 pace

    Went and ran the practice loop of the haunted half. Long, slow, tiring.

  5. RUN
    tired 4 mi 00:51 12:45 pace

    uggghhhhh...ended up walking a good chunk of that. so tired.

  6. RUN
    good State of Franklin 10 Miler 10 mi 02:00 12:00 pace

    Not too shabby for a 10 mile run

  7. RUN
    alright 4 mi 00:43 10:40 pace

    Ow....feet!

  8. RUN
    tired 5k Loop! 3.13 mi 00:32 10:17 pace

    Ow. My arch hurts. I kept getting side stitches. And I thought I was going to puke. We really need to learn to pace ourselves. Getting a metronome for the next quick run.

  9. RUN
    injured 4 mi 00:48 12:00 pace

    blech. Started out with some pain in my right arch, but ignored it. Right near the 4 mile mark it just felt like someone jabbed a nail into my arch. End of that run.

  10. RUN
    blah 10 mi 02:12 13:13 pace

    ooooowwwwwwwww

  11. RUN
    great 2 mi 00:19 09:31 pace

    Cheater shoes, but hey! I broke a 10min/mile pace!

  12. RUN
    tired 5k Loop! 3.13 mi 00:40 12:46 pace

    Blech.

  13. RUN
    tired 4 mi 00:46 11:30 pace

    blech. chafing. tired. blech.

  14. RUN
    great 8 mi 01:35 11:55 pace

    my right foot is a giant blood blister.

  15. RUN
    good 5k Loop! 3.13 mi 00:36 11:25 pace

    After a ballet class, this was about all I could handle :)

  16. RUN
    tired 7.46 mi 01:20 10:40 pace

    Again...not actually 7.5 miles but more like 6.5...I just haven't had the time and/or motivation to mess with the map.

    Felt ok for the first 4, but was really tired after that.

  17. RUN
    great 7.46 mi 01:16 10:09 pace

    I CAN RUN FOREVERRRRRRRRRRRRRRRRRR!!!!!!!!!!!!!!!!
    -Milligan
    -Emmanuel
    -Milligan
    -Milligan
    -Emmanuel
    -Milligan

    Hm...I don't think the map worked right because I'm pretty sure I didn&#x... read more

  18. Any of you folks around Johnson City/Kingsport area know of some good loops we can start doing in the area that are in the 5-10+ mile range? Now that we are starting to add up to a decent number o... read more

  19. RUN
    great Double Milligan Route + Doubl... 4.06 mi 00:46 11:24 pace

    Nice cool morning, easy 4 mile run. Only bummer was that my shoulders and muscles across my ribcage would spazz out and then hurt. But other than that, it was a really great run. I'm loving... read more