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Tom Norstrom did a elliptical workout: Today's workout goal ...
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- 0 miles
- 02:00 time
- 0:00 pace
- 1051 calories
Today's workout goal cardio building with no to low impact so back on the elliptical I went.
Pushed the cadence between 90 - 95 for as long as I could and for about half of the time I put some wrist weights on to add a little extra umph.
Kept heart rate in Zone 3 too.