Miles:
3312 total / 79 in 2013
Goal:

2000 Miles Running 3:30:00 or less Marathon 0:20:00 or less 5K

Tom Norstrom did a elliptical workout: Today's workout goal ...

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  • 0 miles
  • 02:00 time
  • 0:00 pace
  • 1051 calories
  •  
  •  
  • 0 ft climb
  • 150 max hr
  • 132 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Cardio Blasting 02:00

Today's workout goal cardio building with no to low impact so back on the elliptical I went.

Pushed the cadence between 90 - 95 for as long as I could and for about half of the time I put some wrist weights on to add a little extra umph.

Kept heart rate in Zone 3 too.

almost 2 years ago

  • Jessica J.
    Jessica J.
    Jessica J.

    2 hours on the eliptical. You should get extra workout credit for staying on that thing so long.

    almost 2 years ago • Like

  • Ed T.
    Ed T.
    Ed T.

    great work Tom!!

    almost 2 years ago • Like

  • Chad B.
    Chad B.
    Chad B.

    Thoughts of the 70's show "The six million dollar man" are running through my mind. ... "we will make him better then he was. Bigger... stronger... faster. Nice workout Tom!

    almost 2 years ago • Like

  • Peter J.
    Peter J.
    Peter J.

    You should get an award for staying on the machine for 2hrs. I'd be bored senseless after 20mins. Nice work.

    almost 2 years ago • Like

  • Sara N.
    Sara N. Nice Job
    Sara N. Nice Job:

    Wow! Way to take that elliptical for a 2 hour ride...

    almost 2 years ago